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Doctor insights on: What Is The Best Stomach Exercise To Relieve Bloating Sensation

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What is the best stomach exercise to relieve bloating sensation?

What is the best stomach exercise to relieve bloating sensation?

CV and Core : Core strength exercises can help improve tone in the abdominal muscles. This can be combined with cardiovascular exercise to improve the shape of your abdominal muscles. I prefer core exercises that occur in lengthened positions such as plank position, sit backs and standing movements. The rule is to start slow and be persistent. Don't rush it and you will see changes over time. ...Read more

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Dr. Heidi Fowler
5,044 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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What is the best remedy to cure abdominal bloating?drug maybe?

What is the best remedy to cure abdominal bloating?drug maybe?

Abdominal bloating: There are lots of reasons (some quite concerning) for abdominal discomfort /bloating, but not all of them are due to the GI tract. Also, functional syndromes may be present without underlying inflammation or structural pathology. Check with your doctor for examination & treatment options, particularly since your problem may be ongoing. ...Read more

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Tired, stomach bloating, stomach pain, and headaches everyday. What is the best treatment?

Tired, stomach bloating, stomach pain, and headaches everyday. What is the best treatment?

Know cause: Fever? Blood in stools? Dehydrated? A lot of questions need answering besides you exam/vital signs. ...Read more

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What is the best brand of a probiotic slow release pill for stomach bloating please?

What is the best brand of a probiotic slow release pill for stomach bloating please?

U need check: Bloating can be because of-poor food timing/ lactose intolerance/ acid indigesion/gallbladder disease/ colon disease/ pancreatic insufficiency......At your age group this need tobe shorted out.....See pmd. ...Read more

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Can you please describe the best ways for getting rid of prolonged abdominal bloating in teenagers?

Bloating: Eat slower, chew your food better. Don't drink too much liquid when you eat and these don't work try an otc digestive aid and acidophilus and see if that helps. ...Read more

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Since my abdominal surgery I've been retaining water horribly. What is the best/safest way to get rid of water retention and bloating? Can you?

Since my abdominal surgery I've been retaining water horribly. What is the best/safest way to get rid of water retention and bloating? Can you?

Several causes...: Your fluid retention may be from the intravenous fluids you received during your operation and recovery. You may also be (relatively) , malnourished, with decreased protein stores which can also cause swelling. Follow up with your surgeon. Good luck, feel better. ...Read more

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What is the best treatment for colicky abdominal pain and bloating and does chamomile tea works for this situation?

What is the best treatment for colicky abdominal pain and bloating and does chamomile tea works for this situation?

Wait and watch: Colic goes away on its own usually by 5 or 6 months of age. There are not any real medications to treat it other than the herbal formulas as you have already used. Always check with your doctor as other problems can cause symptoms like colic- most commonly acid reflux disease ...Read more

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I feel like a kicking sensation in my lower abdomen. Headaches, bloating, heartburn and if I eat certain foods discomfort. What can it be?

I feel like a kicking sensation in my lower abdomen.  Headaches,  bloating,  heartburn and if I eat certain foods discomfort.  What can it be?

Please get checked..: Abdominal pain is never normal, but you have not indicated the intensity, duration, or circumstances of your symptoms. It's not even clear they're all related. Lots of things cause lower quadrant abdominal pain--see my earlier healthtap answers on the subject please. If pain is severe or worsening, don't delay in seeking evaluation & getting treated. ...Read more

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