Top
10
Doctor insights on: What Is The Best Kind Of Excercise To Do To Firm Up My Body

Share
1

1
What is the best kind of excercise to do to firm up my body?

What is the best kind of excercise to do to firm up my body?

Almost any kind: Most kinds of exercises will help firm up your body. I would suggest generally to eat right, maintain a healthy weight, and do daily aerobic exercise like walking, running, biking or swimming as well as some regular resistance exercises like weight training. ...Read more

2

2
What is the best kind of protein shake for gaining lean body mass?

What is the best kind of protein shake  for gaining lean body mass?

WHEY it out: Hydrolysed whey protein is rich in all of the essential and non-essential amino acids, which are the building blocks for all proteins including muscle. It is rich in glutamine and has precursors to produce glutathione, a powerful anti-oxidant in our body. Don't need all the marketing hype. Just pure whey will do. ...Read more

3

3
What's the best kind of food one needs to eat for correcting their body clock?

What's the best kind of food one needs to eat for correcting their body clock?

When more important: Good question! when you eat is more important than what you eat- eating late in the day is not healthy for our body clocks. See http://yaledailynews.Com/blog/2013/03/05/eating-times-affect-circadian-rhythm-study-finds/ a low-fat diet may also be helpful. See http://phys.Org/news149769761.Html. ...Read more

4

4
Can you tell me what is the best type of work out for my body type?

Can you tell me what is the best type of work out for my body type?

Yoga: Consider adding yoga postures to your daily exercise routine. Starting with Sun salutations is especially good for any body type. Up train to power yoga over time. ...Read more

5

5
Which type of swimming stroke is the best to work out your entire body?

Which type of swimming stroke is the best to work out your entire body?

Many: Most would say freestyle. However, the backstroke and butterfly are also excellent. Breststroke -- not so much. You can switch sidestroke sides to get a good workout . Just ask the navy seals. ...Read more

6

6
Dear sir, which type of medicine is the best for making the body beautiful and smooth?

Dear sir, which type of medicine is the best for making the body beautiful and smooth?

None: There is no magical medicine to achieve "making the body beautiful and smooth." eating proper foods, adequate exercise, and getting enough sleep will help you to maintain your health. ...Read more

See 1 more doctor answer
7

7
Could you tell me what's the best type of yoga for losing weight and toning body?

Could you tell me what's the best type of yoga for losing weight and toning body?

Yoga: Yoga is a resistence/ counter resistence exercise that balances the body using a variety of techniques. It is very helpful in body tone but it is not as effective as a weight loss program. ...Read more

8

8
What is the best skin toning cream..I need to remove these spots on my body and to lighten a bit but my skin is the sensitive type.Please help?

What is the best skin toning cream..I need to remove these spots on my body and to lighten a bit but my skin is the sensitive type.Please help?

Consider retinoids : You may want to consider the use if retinoids beginning with a mild retinol cream to build up your skin tolerance. ...Read more

9

9
I need to lose 10 kg i gave birth 5 months ago and finding it really hard to lose extra weight what's the best diet to follow and what kind of exersis?

I need to lose 10 kg i gave birth 5 months ago and finding it really hard to lose extra weight what's the best diet to follow and what kind of exersis?

Weight loss: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more

See 1 more doctor answer
10

10
Good day kind doctor. Does frequent and compulsive masturbation have any side effects on my body? If not, what are the best household lubricants used?

Good day kind doctor. Does frequent and compulsive masturbation have any side effects on my body? If not, what are the best household lubricants used?

Kyjelly: Soap in the bathroom is best . Mastrubation is totally healthy and a private affair asking as it does interfere with your job , education or day to day life :) ...Read more