Doctor insights on:
What Is The Best Food Supplement For Weight Gain Powders
Supplements is also known as Vitamins and supplements. A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
Balanced: Eating more often and slightly more each time you eat in a healthy way is the best and safest way to gain "healthy" weight. ...Read more
Since I have asthma, and there are some foods i can't eat, how do I gain weight? Can i also take weight gain supplements? Some recommended foods?
Best to discuss : This with your physician who knows your history well and what you are allergic to. You can certainly supplement yourself with boost or ensure or any other supplemental drinks. ...Read more
Can use food instead: of supplements. Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil, ...Read more
If prescribed by Dr.: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
Hi I'm 17, I'm started to take weight gain supplements and started to lift dummbells, would these to factors stunt my growth ?
Supplements?: It depends on what is in the supplements? If you are taking a mixed diet, there is no need for supplements, and you should not try to gain weight if your healthy but just skinny. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. ...Read more
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