Doctor insights on:
What Is The Best Food For A Thyroid
I have hashimito's thyroidism, hypothyroidism, what foods should I avoid? Am taking T4 50mg during the week, T4 75mg at weekends. Thank you.
Coffee with pills: Coffee decreases the absorption of T4, so don't drink coffee when you are taking your medicine. Otherwise, no dietary restrictions ...Read more
Hypothyroid: Besides the simple replacing of the thyroid with a daily medication there is no food or vitamins to make your thyroid function work. Please take the medication your physician prescribes for this. ...Read more
Hi, I'm having healthy eating habit with normal iron, thyroid & insulin levels. Facing extreme hair dryness &hairfall problem. Kindly suggest cause.
Healthy hair: There are many possible causes for hair loss. The dermatologist can work you up to determine cause. That way, treatment can be targeted to correct the problem. Healthy hair: Get adequate sleep, avoid excess sugar & fat, v carbonated drinks, eat enough protein, exercise regularly. Biotin helps (don't over do it). Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty > ...Read more
Healthy foods!: Try to make sure you are eating healthy as you would otherwise, which means focusing on a colorful plant based diet with lean proteins. Make sure your veggies/fruits are watched. Avoid nonpasteurized food unless you are preparing/making them yourself. Be careful about raw meats/seafoods, would generally avoid them - though Japanese women eat sushi regularly while pregnant. Need prenatal vits. ...Read more
Eat breakfast: One of the best ways to boost metabolism is to eat a healthy, well-rounded breakfast including whole grains, a hearty protein, and fruit. Choose green tea over coffee. If you don't have cholesterol issues, you could consider the economical choice of oatmeal and a boiled egg. Here is a link to healthy, protein-packed recipe from dr. Oz: ...Read more
Try this link...: Http://www. Webmd. Com/skin-problems-and-treatments/eczema/treatment-11/eczema-dietGet a more detailed answer ›
Paleo or primal diet: Excess body fat is mostly nutrition then sleep and lastly exercise. Your body uses sugar and starch to make fat. So start by cutting back on those. Eat real food and stop all sugared drinks. Look for information on sleep hygiene to learn how to get better sleep. Then do the right foundational exercise - get outside and walk 20 minutes 3 days a week. ...Read more
To improve diabetes, completely stop high carb foods (grains, lentils, potatoes based items). Also avoid milk protein since it causes insulin resistance.
Low carb food items such as eggs, fish meats, non starchy vegetables, avocados, saturated fat (butter, ghee, coconut oil), olive oil normalize blood sugars and may reduce need for med.
Read: https://www. Kaushikmd. Com/get-started/ ...Read more
Sensible - avoid fad: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more
My son is 2.5 year old and I want him to be smart andhealthy. Which is the best food for him at this stage to make him physically and mentally strong?
Lucky boy!: I should probably refer you to my daughters, because they, like you, are much more attentive to their sons' diets than I was to theirs. However, I did teach, "eat when you're hungry; stop when you're full." introduce a variety of legumes (peas) & other vegetables early & model good food choices yourself at sit-down family meals. Avoid "fast"& pre-packaged foods, random snacking & sugary drinks. ...Read more
What is the best food to lose weight? Any particular tablets/meds to take to boost my metabolism? I need to lose 5 kgs in less than 2 weeks! Please help!
Anemia: I understand that the patient is a young girl. If this is iron deficiency anemia and the cause is lack of iron in the diet, you need to know that the easiest-to-absorb iron is in red meat. Many foods promoted as "iron-rich" do not allow for good absorption. Please get with your physician for advice on diet / supplements for a child. Other anemias require very different approaches. ...Read more
Balanced meal: Depending on how hard you exercise you may need to replace glycogen (sugar) stores so about 30-40 grams of complex (low glycemic index) carbohydrates would be good. Even more importantly you should eat a good protein with healthy fats. Those are needed to rebuild your muscles and enzyme systems. ...Read more
Alkaline foods: Learn about epigenomes you can turn them on by eating foods that supply methyl groups - here is to learn more - http://learn. Genetics. Utah. Edu/content/epigenetics/. ...Read more
Far and away the best food for a 6 mo. Old is breast milk, which can provide virtually all nutrient needs & is what nature intended. If you're no longer breastfeeding use formula but I strongly advise organic formula.
This is a good time to introduce solid foods as pureed organic vegetables like squash, zucchini & peas. Pureed berries OK. Avoid sweet fruits & grains to reduce craving for sweets. ...Read more
Eat healthy high: Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more
Carbs and more carbs: The best is to carbohydrate load for 24 hours prior to sustained high intensity workouts. ...Read more
NO: I can think of no good reason to put salt on the food of a 7 month old. At that age, they are more interested in textures than flavors. However, getting a kiddo used to eating salty food so early will only cause them problems in the long run. Straight baby food is the best at this stage. ...Read more
What is the best food and vitamen to gain whight for a wamen 35 years old and 5.02 ft and 125 lb?
What is the best food to eat in case of welling to build muscular body and losing fats after working out in the gym?
Whole foods: You want to eat a good mix of natural whole foods. Anything that is processed is likely to have artificial or altered ingredients. You should try to get 1/2 to 3/4 a gram of protein for every pound of lean body weight per day. Then get plenty of healthy fats like coconut or olive oil. Lastly keep your total carbohydrate intake under 150 grams per day. ...Read more