Doctor insights on:
What Is The Best Exercise For Lower Back Pain
Run,swim,cycling,what is the best exercise for lower back pain and sciatica?and what is the best time to start,while in pain or after?
Low back pain is pain that occurs in the back above the buttock area and below the ribs. Low back pain can be sharp, dull, intermittent or constant. Pain can be at rest or associated with activity. Back pain can also be accompanied with pain that shoots or radiates down into the lower extremities or legs which is frequently ...Read more
"Superman" exercises: Back injuries should always be checked by your doctor, especially if chronic or if one experiences symptoms down the legs. The superman exercise is ideal for strengthening the back muscles. Lie on your stomach, arms outstretched in front; lift the rt. Arm/shoulder and left leg/hip off the floor for 5 seconds, then repeat on the opposite side, do 12 sets, twice a day. See my back pain healthguide. ...Read moreSee 2 more doctor answers
Exercise: There are many studies on the subject of lower back pain. The majority suggest the best method of controlling chronic lower back pain is exercise to create core strength and loose weight. I also suggest daily stretching and core strength exercises. You can find these exercises at: http://harvardneurosurgeon.Com/pt2.Html. ...Read moreSee 1 more doctor answer
Depends...: Back pain from normal activity will usually respond to otc meds such as tylenol, aleve, or advil. You should take precautions to protect your back from injury by lifting properly and asking for help when appropriate. Use a back brace/support when working for long durations. ...Read moreSee 2 more doctor answers
Back pain: The back pain can be caused by muscle strain, spinal stenosis, ruptured disc, nerve impingement ... The treatment depends on the cause of the pain. It can include physical therapy, exercise, medications, injections ... Please seek help from a pain management doctor, you might benefit from a comprehensive evaluation and treatment. ...Read moreSee 1 more doctor answer
What is the best way to ease lower back pain? I had a fall last week & have had pain, but i had to come in to work & am at a desk most of the day.
Osteopathic Doctor: If conventional examinations haven't found the cause or conventional treatments haven't relieved the pain, consider an evaluation by an osteopathic physician, especially one who specializes in hands-on diagnosis and osteopathic manipulation. They can often find the cause and/or treat it when others can't. ...Read more
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