Doctor insights on:
What Is The Best Exercise For Back Pain
Run,swim,cycling,what is the best exercise for lower back pain and sciatica?and what is the best time to start,while in pain or after?
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Exercise v back pain: Check out following re specific exercises that benefit those w/bad back: http://www.webmd.com/back-pain/exercises-to-reduce-low-back-pain, http://www.webmd.com/back-pain/lower-back-pain-10/slideshow-exercises, http://orthoinfo.aaos.org/topic.cfm?topic=A00302 & http://www.mayoclinic.org/healthy-living/adult-health/multimedia/back-pain/sls-20076265. Don't forget healthy nutrition! ...Read more
No "best": There is no best medication for back pain. Some people do well with tylenol, (acetaminophen) others do well with anti-inflammatories, muscle relaxants, nerve pain agents and many others. In my opinion the best treatment for back pain is to try to get moving again as best you can as well as a series of stretching and core strengthening exercises. My favorite for all of these things is yoga. ...Read more
Lower Back Pain: Conservative therapy works well for most patients with lower back pain. The use of prevention is the best - exercise, stretching, and strengthening. During the acute phase of pain - nsaids or acetaminophen, if not contraindicated, and heat and/or ice, usually work well. ...Read moreSee 2 more doctor answers
See below: Low back pain is often a chronic condition. There are many conservative treatment options including medication, therapy, and sometimes injections. Surgery would be a last resort. Often the best way to treat chronic pain is to work on posture, exercise, modify diet. Seeing a physician would be recommended to discuss these options. ...Read moreSee 1 more doctor answer
Squats: Squats , lunges and hamstring curls wlll help build the thighs and buttocks. ...Read more
McKenzie: Google mckenzie back exercises.Get a more detailed answer ›
Lower abdominals.: It depends on your goal. If you want to strengthen your lower abs, core excersizes like squats, planks, and hanging knee raises will help. If you are interested in losing fat on that area, targeted excersizes do not work. Aerobic exersize, and eating a healthy diet should work on most people. Be sure to consult your doctor before starting a new exersize program. ...Read moreSee 1 more doctor answer
Osteopathic Doctor: If conventional examinations haven't found the cause or conventional treatments haven't relieved the pain, consider an evaluation by an osteopathic physician, especially one who specializes in hands-on diagnosis and osteopathic manipulation. They can often find the cause and/or treat it when others can't. ...Read more
NSAIDs, stretching: low back pain is a common problem. While disc disease and degeneration often is seen on x Rays, muscle is still the most common reason for continues pain. Therefore, anti inflammatories and muscle relaxants are good medicine choices. Stretching, massage, and strengthening will help. Learning proper ergonomics will prevent recurrences. PT can help. ...Read moreSee 2 more doctor answers
Pain in right hip joint and lower back pain is getting worse, physio is not helping. What is the best way to ease the pain?
Hip / back pain: Not sure where it is from. Was it caused by an injury? Is it in the muscles, the joints or the ligaments? How long have you worked with your physio? Do you do any other treatments, like ibuprofen, icing, or heat treatment? Do you do the exercises your physio teaches you on your own? Is the leg pain on the same side as the back pain? Have you had any tests to help evaluate? ...Read moreSee 1 more doctor answer
A clear diagnosis: See your primary care for an evaluation and find out the root of your stomach problem. Then they can give you a clear treatment. ...Read more
Consider eval: Stretching, heat from a shower or heating pad (don't get burned), massage, & acupuncture can help. Nonsteroidal anti-inflammatory drugs (NSAIDS) can help with both pain relief and in reducing inflammation. Examples are ibuprofen (like Advil, Nuprin or Motrin), Naproxen sodium (like Aleve, (naproxen) Naprosyn, Anaprox) or Asprin (such as Bayer, Ecotrin, Ascriptin). Avoid NSAID's if pregnant or allergic. ...Read moreSee 1 more doctor answer
Depends on the cause: Your pain could due to trauma (fracture, sprain, arthritis, inflammation), infection, metabolic conditions (gout), poor circulation, musculoskeletal or biomechanical abnormality and different neurologic conditions (neuropathy). A thorough history and physical exam and possibly some laboratory and radiology exams are needed to determine the exact cause. ...Read moreSee 1 more doctor answer
Adjustment+exercise: You want to minimise progression of scoliosis & strengthen core. Suggest long term relationship w/ osteopathic physician who does omt (manipulation) see aao or cranial academy online. Feldenkrais also very useful for learning to sense your own body, tai chi, qi gong, and esp yoga can be very helpful. One-on-one pilates if possible also good. Remember get best alignment 1st, strengthen 2nd. ...Read moreSee 1 more doctor answer
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