Doctor insights on:
What Is The Best Exercise For Back Pain
Run,swim,cycling,what is the best exercise for lower back pain and sciatica?and what is the best time to start,while in pain or after?
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
"Superman" exercises: Back injuries should always be checked by your doctor, especially if chronic or if one experiences symptoms down the legs. The superman exercise is ideal for strengthening the back muscles. Lie on your stomach, arms outstretched in front; lift the rt. Arm/shoulder and left leg/hip off the floor for 5 seconds, then repeat on the opposite side, do 12 sets, twice a day. See my back pain healthguide. ...Read moreSee 2 more doctor answers
Exercise v back pain: Check out following re specific exercises that benefit those w/bad back: http://www.webmd.com/back-pain/exercises-to-reduce-low-back-pain, http://www.webmd.com/back-pain/lower-back-pain-10/slideshow-exercises, http://orthoinfo.aaos.org/topic.cfm?topic=A00302 & http://www.mayoclinic.org/healthy-living/adult-health/multimedia/back-pain/sls-20076265. Don't forget healthy nutrition! ...Read more
No "best": There is no best medication for back pain. Some people do well with tylenol, (acetaminophen) others do well with anti-inflammatories, muscle relaxants, nerve pain agents and many others. In my opinion the best treatment for back pain is to try to get moving again as best you can as well as a series of stretching and core strengthening exercises. My favorite for all of these things is yoga. ...Read more
Medications?: Likely, you're talking about meds.The answer depends on type of pain, location, duration, severity, etc.Simple joint pain-most people take nsaids.Muscular pain - nsaids + muscle relaxants & heat or cold, but nsaids can prevent healing. Best bet? See your local osteopathic doctor for a proper eval and treatment.You might not even need meds after a good history, hands-on diagnosis, & manual treatment. ...Read moreSee 1 more doctor answer
Variable: Usually with ears over shoulders, shoulders over hips straight line. And find the comfortable position. Keep feet solid on ground too. ...Read more
Depends on the cause: Treatment for back pain really depends on the cause. If the cause is a muscle/tendon issue, back stretching and strengthening is usually beneficial. If it is due to poor body mechanics, then having a trainer and ergonomic specialist may be helpful. See your doctor to find the cause and discuss with him/her about what treatment options are best for your specific situation. ...Read more
Nerve & back pain: There is no such thing as one best way for chronic pain management whether it's nerve pain or back pain as every individual is unique. In general, chronic pain has different pain pathway mechanisms and responds differently than acute pain. Antiseizure meds such as Neurontin or lyrica, (pregabalin) and antidepressant meds such as cymalta or Amitriptyline can be considered. Physical therapy can help. ...Read moreSee 1 more doctor answer
- Talk to a doctor live online for free
- What is the best exercise for lower back pain?
- The best exercise ball exercises for lower back pain
- What type of exercise is best for someone with back problems?
- Ask a doctor a question free online
- What is the best muscle relaxer for back pain?
- What is the best way to alleviate lower back pain?
- What is the best way to releive lower back pain?
- What is the best treatment for severe back pain?
- Talk to a urgent care specialist online for free