Doctor insights on:
What Is The Best Digestive Enzymes Helps You Lose Weight
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I want to know what is the best multivitamin that helps with increasing appetiate and helps with weight gain?
↑or↓ Wt.GainAllSales: There is lots of marketing claiming all kinds of things, largely based on only isolated, idiosyncratic observations, not carefully designed clinical trails implementing good scientific methods ; rechecked to verify consistency of outcomes. Why? Science is complex ; expensive; who is going to pay? Plus all otc products exempted by federal law, dshea act 1994. Mainstream evid. Most MVI (multivitamin) do little. ...Read more
What is the best way to gain weight quickly, safely abd inexpensively? Also, what foods should I eat?
Why?: Why do you want to gain weigh? Even if you are underweight, increasing your weight rapidly is not a good idea. Eat a well balance diet rich in fresh vegetables, fruits, whole grains, and low in saturated fats. You may wish to add fish and chicken in moderation. ...Read moreSee 1 more doctor answer
They don't: In fact, they're loaded with calories. Don't use fish oils for weight loss. ...Read more
No answer: It is not a good idea to aim for losing weight fast. A balanced diet rich in fresh vegetables, and fruits and whole grains, low in fats and alcohol would help. Increasing physical activity will facilitate weight loss. The speed of weight loss depends on the degree of caloric restriction. Aim for losing about a pound a week. ...Read moreSee 1 more doctor answer
Exercise & Nutrition: Exercise, especially resistance training, will help you gain muscle and burn body fat. If you have not exercised recently, make sure you start slowly to avoid injury. Along with this you should maintain a high-protein diet which is low in starches and sugars. This will provide the building blocks for new muscle while forcing your body to burn body fat for energy. ...Read more
None do it naturally: There are many advertisements discussing "weight loss supplements", however be cautious as these supplements or online products cause more harm than good than actually help with weight loss. I would not recommend any herbal supplements or "detox" agents. Best thing is to eat a well balanced diet which includes fruits and vegetables, drink 8 glasses of water a day and exercise 3-4 times a week. ...Read more
Cant target: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. ...Read moreSee 2 more doctor answers
Have a Plan: 27 y/o male asks What is the fastest way to loose weight and gain muscles. Implied is that the desired weight loss is Fat which is best dealt with by limiting fat intake to about 20%, protein to about 30% and Good Carbs, not processed white sugar products to about 50%. Aerobics & Controlled Muscle Building exercise. All done slowly and deliberately. Fastest does not usually last. Have a plan. ...Read more
What is the best & faster way to loss wight ? Should i take some medication which helps me on that
Find 3 causes gain: The best way to stop weight gain is to find out the causes. Here is a list of the top 5 causes & how often it is important. If you eliminate only the top 3 you can lose amazing weight: 1. Drinks with sugar(soda, juice, gatorade) 1 a day or more 2. Fast foods: 1 a week or more 3.Fried food at lunch: 1 a day or more 4. Skipping meals: 2-3 a wk or more 5. Bad snacks: 1 a day or more. ...Read more
Paleo or primal diet: Excess body fat is mostly nutrition then sleep and lastly exercise. Your body uses sugar and starch to make fat. So start by cutting back on those. Eat real food and stop all sugared drinks. Look for information on sleep hygiene to learn how to get better sleep. Then do the right foundational exercise - get outside and walk 20 minutes 3 days a week. ...Read more
Low Carb: No doubt a low carb diet is the fastest and easiest way to burn fat for fuel. Stop the "bad carbs"-those with a high glycemic index--rice(brown & white), pasta. potatoes, black, red beans & anything with sugar. These foods quickly turn to fat & produce hunger. Quionoa and Couscous are just as bad as are most white breads such as bagels. ...Read more
Exercise: Please forgive my frankness. Nothing out of a pill bottle will benefit you nearly so much as a change back to that fitness-focused lifestyle that you loved as a teen. Creaiine and an electronic muscle stimulator if right for you can help you gain mass when they supplement resistance training. Food is fuel, not fun; re-acquire your taste for lean protein, fruits & vegetables. Find fitness buddies. ...Read more
Weight loss via: medication is something that needs to be undertaken w/the guidance of a specialist, a bariatrician. If your weight is not impairing your health your family doc can be a great help. See him/her and then begin a new food program and exercise program. The exercise can be gentle and low carb food plans can work well. Peace and good health. ...Read more
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