Doctor insights on:
What Is The Best Diet To Loose Weight Fast
No answer: It is not a good idea to aim for losing weight fast. A balanced diet rich in fresh vegetables, and fruits and whole grains, low in fats and alcohol would help. Increasing physical activity will facilitate weight loss. The speed of weight loss depends on the degree of caloric restriction. Aim for losing about a pound a week. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Diet and Exercise: The goal is to burn more calories than you consume. Watch your diet-eliminate junk food and don't over eat. Consider liquids as well-soda, alcohol, etc contains a lot of calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices! ...Read moreSee 1 more doctor answer
Change diet: One ofthe keys to losing weight and keeping it off is to do it in a thoughtful and meaningful way. This includes having the right perspective on food, exercise, sleep, and stress. For food, eat mostly a plant based diet with lots of vegetables, fruits, nuts, beans, seeds, and whole graims and for protein eat wild fish like salmon every other day. Avoid processed foods. Exercise up to 45 minutes. ...Read more
Have a Plan: 27 y/o male asks What is the fastest way to loose weight and gain muscles. Implied is that the desired weight loss is Fat which is best dealt with by limiting fat intake to about 20%, protein to about 30% and Good Carbs, not processed white sugar products to about 50%. Aerobics & Controlled Muscle Building exercise. All done slowly and deliberately. Fastest does not usually last. Have a plan. ...Read more
Consistently: The best exercise, is the one you will do consistently over time. Its the one you enjoy doing and wont find as a chore. It can be as simple as walking with a friend on a regular basis. It has to be one that you are able to perform on a regularly, consistently, and with enjoyment so that you want to keep doing it. ...Read moreSee 2 more doctor answers
Weight loss: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed.You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
Hypothyroidism: First, your hypothyroidism must be treated. Then change your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. Continue to monitor your tsh, t3, (liothyronine) and T4 levels as well. ...Read more
Weight loss: Well, the goal should not be to try to lose weight as fast as possible. The goal should be to lose it in a healthy way, and keep it off for the rest of your life. If you starved yourself, you would lose weight rapidly, but that isn't healthy. With a gastric bypass, if you were 100lbs overweight, you would lose about 65-70lbs in about 1 year. With exercise, you can lose much more. ...Read moreSee 1 more doctor answer
Life style changes: Life style changes are almost always better than dieting. 15kg is over 30lbs. The best way to loss weight is slow and steady. Wt. Lost should be slow like a crock-pot, not fast like a microwave. One pound a weak is a good number to shot for. 4-5 /mo…30lb in 6 months. ...Read more
Diet and exercise: The healthiest way to lose weight is a healthy well balanced diet and regular exercise. Cut out all sodas and drink water instead. For snacks dont eat sugar filled cookies and such, instead opt for healthy snacks such as fruits, vegetables or even different kind of nuts which can also give you some energy. Get 7-8 hours of sleep at night which is important. Dont eat upto 2 hours before bedtime. ...Read moreSee 1 more doctor answer
Whole foods: Concentrate on lean meats and fresh vegetables. These are more filling foods that are healthier and lower in calories. Learn to shop on the periphery of the store and not down the isles where most of the processed, fast food is located. The ideal workout is any activity that gets your heart rate up for 30 min, whether it be walking, biking, swimming, etc. Being consistent with this is what works. ...Read more
StopEating esp Carbs: Carbs, complex & especially simple (fructose) are rapidly converted into & stored as fat. Thus drastically decrease all carbs & no sugars. Eat real food, not processed foods. Study "taubes why we get fat", "stossel debunking food myths", “how the government makes you fat” nusi.Org, gary taubes, peter attia, "lustig fatchance", “sugar: the bitter truth”, etc. Exercise & ? muscle mass also helps. ...Read more
Decrease calories: Here's the bottom line: until you significantly decrease your caloric intake, you will not lose weight. You do this by changing your eating habits, both what and how often you eat. You can go on a stepper for an hour, burn off 600 calories, and that will still be less than that bagel with cream cheese or two slices of pizza you just ate. Exercise helps in many ways, but it's not enough. ...Read moreSee 1 more doctor answer
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
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