Doctor insights on:
What Is The Best Diet To Loose Weight Fast
No answer: It is not a good idea to aim for losing weight fast. A balanced diet rich in fresh vegetables, and fruits and whole grains, low in fats and alcohol would help. Increasing physical activity will facilitate weight loss. The speed of weight loss depends on the degree of caloric restriction. Aim for losing about a pound a week. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Second helpings: Especially fats, startches.Get a more detailed answer ›
There is no best: Diet or workout. It is about developing a healthy plan and having the committment to stick to it.To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight. ...Read more
Anti-inflammatory: The anti- inflammatory diet is rich in vegetables, low in grains, avoids refined and processed foods, including sugar and alcohol. Includes fatty fish and flax. Spices like turmeric, ginger, rosemary, and frankincense are strongly anti- inflammatory. ...Read moreSee 1 more doctor answer
What is the best diet plan you recommend to loose weight >10 lbs in short period (~30 days) of time?
Less in, more out...: To lose weight, you need to take in fewer calories than you are using each day. If your baby is only drinking breast milk, you're burning about 500 calories a day making milk. In one study, nursing moms taking in about 1700 calories a day lost weight without affecting their babies' health. A healthy diet with lots of whole grains, protein and unsaturated fat will help too. ...Read more
Breast feeding/diet: If you breast feed you will lose wight naturally! you need to make sure you eat foods that will make ur breast milk nutritious for ur baby and include lot of dairy in ur diet so u do nto lose the calicium from your bonesnad teeth. Dont eaat lot of fat containg foods, eat more leafy vegetables and protein rich foods. ...Read more
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