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Doctor insights on: What Is The Best Diet To Get Ripped

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What is the safest way to go on a diet?

What is the safest way to go on a diet?

Safe: Please, before you "diet"( i don't like that term, i prefer modification of eating and lifestyle thinking); get a thorough physical exam, history, lab tests, and possible ekg-esp meds are to be tried- by your primary physician.If you do not have a pcp that "treats" weight challenged patients, please consult the asbp, american society of bariatric physicians website.Start with small steps, journal. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Need advice on what is the the best way to get rid of belly fat?

Need advice on what is the the best way to get rid of belly fat?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Need advice on what is the the best way to get rid of man boobs?

Need advice on what is the the best way to get rid of man boobs?

Surgery is best: But not the most popular and is not without risk. Discuss your candidacy for surgery with a board certified plastic surgeon who can discuss your options including diet, weight loss, medication, and range of minimally to traditional surgical options which will likely accomplish the best results. ...Read more

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Which is the best way to get ripped?

Which is the best way to get ripped?

Eat wisely: The key is diet and aerobic fitness, and resistance training to get enough muscle size to show. It is hard work but you can do and maintain it. ...Read more

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What is the best way for a guy to get in shape?

What is the best way for a guy to get in shape?

Diet and Exercise: Low impact or non-impact - like swimming are best. ...Read more

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Need advice on what is the the quickest and healthiest way to lose weight?

Need advice on what is the the quickest and healthiest way to lose weight?

The tortoise won the: Race - not the hare. To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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Need advice on what is the the best way to lose body fat?

Need advice on what is the the best way to lose body fat?

Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. ...Read more

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What is the best way to detox my body and what is the best diet pill? Is it ali?

What is the best way to detox my body and what is the best diet pill? Is it ali?

Alli: I don't know much about detoxing. I have never been convinced that it is useful. As far as medicines to lose weight, i think most of them have not been shown to be safe long term. I don't generally recommend them because almost everyone gains the weight back as soon as they stop them. That said, of the medicines out there, Alli seems to be one of the safest, and is effective while using. ...Read more

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What is the best thing to eat to get a flat tummy?

Flat abdomen: To get a flat abdomen, it matters more that you eat less, than what you eat. The types of food you eat are most important only in how many calories they contain. So, eat smaller portions and eat mostly high fiber or low fat foods such as vegetables, avoiding sugary, starchy, or fatty foods. ...Read more

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What is the best way to get rid of a nosebleed fast?

What is the best way to get rid of a nosebleed fast?

Nose bleeds: Putting ice on the nose, pinching the nose. None of these methods may work, then you may have to see an ENT doctor for nasal packing or cauterization of the bleeding vesse. ...Read more

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What is the best method to have a healthy body?

What is the best method to have a healthy body?

Heredity, diet & : Exercise. You have no control over your heredity but it affects your health. Eat a balanced diet rich in fresh vegetables, fruits, whole grains; low in saturated fats; no tobacco, no more than one drink a day; exercise at least 150 minutes/wk; maintain healthy weight and a circle of good friends. All easier said than done! ...Read more

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What is the best way to cut down a big tommy? And what are the best eating and exercise habits to keep fit? Thanks

What is the best way to cut down a big tommy? And what are the best eating and exercise habits to keep fit? Thanks

Lifestyle change: Don't use gimmick diets, change your life. Regular exercise 3-4 times per week where you exercise doing aerobic activity for 30-60 minutes. Always choose to be more active, example: take the stairs rather than the elevator. Change your diet with portion control, 3 small meals with smaller snacks between each meal. Cut down on fat and carbohydrates. ...Read more

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What is the best way to watch what I eat in order to get back in shape?

What is the best way to watch what I eat in order to get back in shape?

Eating right: The simplest way to watch what you eat to get back into shape: no breads except full grain, stay away from carbohydrates. You will never miss them as it is so hard to avoid them. Third, avoid all tropical fruit as they are high in carbs. Follow the above and it will be a good starting point. ...Read more

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What is the best way to get a good man body shape?

What is the best way to get a good man body shape?

Weight lifting: Weight lifting, cardio, and eating right is the perfect formula to reach your goals. ...Read more

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What is the best way for a teen to burn fat?

What is the best way for a teen to burn fat?

Exercise: Check out the info on this site: http://exercise.About.Com/cs/exercisehealth/a/teenagers.Htm. ...Read more

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What is the healthy best way to get protein into a vegetarian diet?

What is the healthy best way to get protein into a vegetarian diet?

Many options: There are many options to obtaining protein in your diet, some include nuts, eggs, tofu, beans, or dairy! ...Read more

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What is the best way to get off masturbation?..

What is the best way to get off masturbation?..

'Getting off': 'getting off' with masturbation is a normal and natural process, just like hunger and thirst. So, 'getting it on' with the partner you know best is safe. ...Read more

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What is the best way to detox my body? And what is a good diet pill? Is it ali?

What is the best way to  detox my body? And what is a good diet pill? Is it ali?

Many: There are many ways to detox. One of the best i've tested is called natural cellular defense. Many herbs, minerals and vitamins can assist in this process. Chelation is excellent for toxic metal removal. It's best to work with a doctor trained in this area for best results. ...Read more

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