Doctor insights on:
What Is The Best Diet To Do
Diet and exercise: A balanced diet rich in fresh vegetables and fruits and low in sugars and low in saturated fats. Regular vigorous exercise, at least 30 minutes a day for five or more days/week. It generally helps to lose 5-10% of your weight, even if you are not overweight. Have regular checks with your doctor and periodic tests for fasting blood glucose and or hb a1c. ...Read moreSee 1 more doctor answer
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Eat right & exercise: Why not prevent spilled milk rather than clean up mess? In other words, no need for detox/cleanse if you eat right, drink plenty of fluids & exercise regularly. But to directly answer your question, no, there is no best way to detox/cleanse, unless you have a specific toxicity eg lead, iron, other poison, etc, in which case, your doc will prescribe appropriate care. But for layperson's detox, no. ...Read more
Why?: Pregnancy is not the time to think about a weight loss diet. You should be focusing on a healthy diet that will support you and the baby you are carrying. It is important to be conscious of the amount of weight you are gaining by watching the types of food you are eating and getting a healthy amount of physical activity. ...Read more
Daily: Develop a routine that you enjoy with a variety of different activities and do them at an intensity that doesn't make you too sore to do it again the next day. Then add 1. 1 more rep, one more minute, one more cycle every day. Start at 15 minutes and work up to 45 minutes to an hour daily. ...Read more
Flu: If you have the Flu hydrate well w water, herbal teas, soup or juice. Drink sufficiently to have pale to light yellow urine. You can use pain relievers like Tylenol (acetaminophen) or NSAID’s. Rest A LOT! In some situations antiviral medications (Tamiflu, Relenza, Flumadine) may be prescribed within the first couple of days of symptoms to hasten healing or they can be used after flu exposure to prevent illness. ...Read moreSee 1 more doctor answer
Cure for Ulcers: Yes most of the time combination of antibiotics and acid supressing agents called ppis can cure the stomach ulcers called peptic ulcers along with that you avoid non steroidal anti inflammatory drugs and avoid alcohol, tobacco, in your diet avoid high fat and processed meats, and other consume low fat diary products. ...Read more
Alli: I don't know much about detoxing. I have never been convinced that it is useful. As far as medicines to lose weight, i think most of them have not been shown to be safe long term. I don't generally recommend them because almost everyone gains the weight back as soon as they stop them. That said, of the medicines out there, Alli seems to be one of the safest, and is effective while using. ...Read moreSee 1 more doctor answer
It depends: I just heard that seven up helps. There is dehydration and fluids help. There are some wonderful chinese herbs, there are some prescription meds. And of course there is a little bit of alcohol. The host of possible remedies is a tip off that perhaps there is not one best solution. Time to rethink your relationship with alcohol? ...Read more
Not surgically fixed: The GI tract has a very limited # of symptoms to signal its distress--nausea/vomiting, diarrhea/constipation, bloating, pain, fullness, bleeding, etc. As you know, many of these characterize ibs, but are also seen with inflammatory, infectious, ischemic, malabsorptive, and functional disorders. Directed lab work, imaging, biopsies, stool studies are appropriate in excluding non-ibs pathology. ...Read more
No single answer: It depends on your other conditions and lots of information that is not provided. The treatment must be individualized. ...Read more
Fiber and water: Fiber + water is one of the best ways to have a bowel movement. Insoluble fiber from fruits and vegetables is best. Stool softeners and other otc meds like MiraLAX (polyethylene glycol) can help too. Narcotics and minimal exercise make constipation worse. Best of luck! ...Read moreSee 2 more doctor answers
Food: Food types seem to have the best results. ...Read more
Diet: Choose a healthy diet and try to live a way that positively handles stressors in your life. diet should include all food groups in moderation, variety and balance. Have fruits, vegetables, beans, legumes, whole grains, meat, chicken, fish, nuts and healthy fats from olive oil, avocado and polyunsaturated oils. Minimize your saturated fats. Don't forget dairy in your diet as well. Good health ...Read more
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