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Doctor insights on: What Is The Best Diet Plan For A Teenage Girl

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Is there an ultimate diet plan for a teenage girl?

Is there an ultimate diet plan for a teenage girl?

5 servings of fruand: 5 servings of fruits and vegetables will becthe best way to go. Completely stop carbonated drinks. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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What is a safe and healthy diet plan for an 18 year old girl?

What is a safe and healthy diet plan for an 18 year old girl?

Veg, fruits, nuts: A healthy diet consists of mostly plant based including green leafy vegetables and all different colors of fruits and vegetables. The majority of these should be raw as in a salad or lightly steamed. Meat should consist of lean chicken, turkey, fish, and occasionally very lean beef or pork. Snacks should be fruits, tree nuts, and whole grains. Go light on the carbs and only whole grains. No sugar. ...Read more

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Plz suggest me the proper diet plan for my twin baby girl, they are 18 months old.We are vegetarian and can have egg..

Vegetarian diet: Fruits, vegetables, legumes, nuts, pastas, and complex grained cereals as well as diary products such as cheese and yogurt. ...Read more

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No sugar diet plan for teenagers- i'm a 16 year old girl that is 152 lbs. And i just feel pretty and I have low self esteem. Help.. ?

No sugar diet plan for teenagers- i'm a 16 year old girl that is 152 lbs. And i just feel pretty and I have low self esteem. Help.. ?

Easy: Just eat plenty of healthy fresh fruits and vegetables, whole grains, beans and legumes. Meat portion is 3 ounces a serving, fish is six ounces, make half your plate fresh vegetables, have a fruit as a snack. Have 5-7 helpings of fruits and vegetables a day. Eat a balanced diet. Skim milk- you don't need the fat. ...Read more

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I'm a 20 yr old girl.I weigh just about 45 kg.I want to increase my weight and my breast size as well.I just have 30a cups.Please suggest a diet plan?

I'm a 20 yr old girl.I weigh just about 45 kg.I want to increase my weight and my breast size as well.I just have 30a cups.Please suggest a diet plan?

Eat healthy: You don't need to gain weight. You can improve your appearance by exercising, especially weight training. Increasing the muscle mass of your chest will make your breasts appear larger; then there will be no need for weight gain. Stay thin; in the long run it's better for you. ...Read more

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Why am I losing weight without dieting as a teenage girl?

Why am I losing weight without dieting as a teenage girl?

Not sure: I would see your PCP and get full work up. Blood etc. make sure thyroid ok. Among other tests. ...Read more

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I have lost 6 pounds in a month without dieting. I am a teenage girl and have also been really tired. Is this normal?

I have lost 6 pounds in a month without dieting. I am a teenage girl and have also been really tired. Is this normal?

Consult your doctor: As you mention that you have lost 6 pounds in 1 month and feel tired .this is not normal .Consult your doctor ,you need to be investigated to find out the cause of loosing weight, At this age you may be having thyroid problem or any infection or any other cause . ...Read more

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What is the best diet for a teen girl ? And Is that workout apps in phone really works and not dangerous for me ?

What is the best diet for a teen girl ? And Is that workout apps in phone really works and not dangerous for me ?

A well balanced one: the best diet for anyone is a well balanced diet with the appropriate proportion of all food groups. MY PLATE on gov.com has the best illustration of proportions. At 16 barring anything that prohibits you from working out, workouts should be Ok. Remember those apps on the phones are primarily geared to adults. You are not quite finish growing. Good exercise should be all you need. Sports are good. ...Read more

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Something about it. What is the best plan for a teenage girl to follow?

Something about it. What is the best plan for a teenage girl to follow?

Need more info: I cannot offer advise when your question is unclear. 'plan' for what exactly? ...Read more

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