Doctor insights on:
What Is The Best Diet Plan For A Teenage Girl
5 servings of fruand: 5 servings of fruits and vegetables will becthe best way to go. Completely stop carbonated drinks. ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
I am 85 kgs and 19 yrs old girl i need a diet plan for weight loss and want to know what exercise to do.
Plz suggest me the proper diet plan for my twin baby girl, they are 18 months old.We are vegetarian and can have egg..
Vegetarian diet: Fruits, vegetables, legumes, nuts, pastas, and complex grained cereals as well as diary products such as cheese and yogurt. ...Read more
No sugar diet plan for teenagers- i'm a 16 year old girl that is 152 lbs. And i just feel pretty and I have low self esteem. Help.. ?
Easy: Just eat plenty of healthy fresh fruits and vegetables, whole grains, beans and legumes. Meat portion is 3 ounces a serving, fish is six ounces, make half your plate fresh vegetables, have a fruit as a snack. Have 5-7 helpings of fruits and vegetables a day. Eat a balanced diet. Skim milk- you don't need the fat. ...Read moreSee 1 more doctor answer
I'm a 20 yr old girl.I weigh just about 45 kg.I want to increase my weight and my breast size as well.I just have 30a cups.Please suggest a diet plan?
Eat healthy: You don't need to gain weight. You can improve your appearance by exercising, especially weight training. Increasing the muscle mass of your chest will make your breasts appear larger; then there will be no need for weight gain. Stay thin; in the long run it's better for you. ...Read moreSee 1 more doctor answer
Not sure: I would see your PCP and get full work up. Blood etc. make sure thyroid ok. Among other tests. ...Read more
I have lost 6 pounds in a month without dieting. I am a teenage girl and have also been really tired. Is this normal?
Consult your doctor: As you mention that you have lost 6 pounds in 1 month and feel tired .this is not normal .Consult your doctor ,you need to be investigated to find out the cause of loosing weight, At this age you may be having thyroid problem or any infection or any other cause . ...Read more
What is the best diet for a teen girl ? And Is that workout apps in phone really works and not dangerous for me ?
A well balanced one: the best diet for anyone is a well balanced diet with the appropriate proportion of all food groups. MY PLATE on gov.com has the best illustration of proportions. At 16 barring anything that prohibits you from working out, workouts should be Ok. Remember those apps on the phones are primarily geared to adults. You are not quite finish growing. Good exercise should be all you need. Sports are good. ...Read more
Avoid sugars...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read moreSee 1 more doctor answer
Diets: what works?: This is a vital question. I fall on the side that says that most fad diets are dangerous. One wants a diet that is scientifically sound, that leads to slow steady weight loss and contains some ability to maintain accountability to ones self and others. It is well known that the weight watchers diet is scientifically sound and the south beach approach is also valid as a way to sanity and losing. ...Read more
Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more
What to do if I have hypoglycemia and hypothyriodism and was wondering what is the best diet plan?
No single best but: There's no consensus on this;the truth is there's no single diet best for everyone as we're all genetically unique.What's great for one person may not work for another.I analyze the pros &cons of various diets on my blog (in progress): http://drrandybaker.Com/2013/01/20/diet-and-health/ that said, my favorite diet for most people is http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx. ...Read more
Rainbow Diet: They say the best foods for you are the ones that are whole, raw and natural. There is a bounty of fabulous fresh fruits and vegetables readily available at the market- a rainbow of food! i read a great book that you can order. I make no money on this it's called:the rainbow diet by gabriel cousens.Dr. Cousens has a website: www.Thetreeoflife.Nu. ...Read more
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