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Doctor insights on: What Is The Best Diet For Weight Loss In Men

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What is the best diet for weight loss in men ?

What is the best diet for weight loss in men ?

Varies: Men can lose weight easier than women due to the increased muscle mass but if not done carefully, men often lose muscle mass resulting in more body fat. Eat 500cal less per day, exercise 150min/week with weight training at least 2x/week, eat protein rich and good carbs, avoid the alcohol since you lose muscle mass and drink water. ...Read more

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Dr. Heidi Fowler
1,932 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What would you say is the best diet for weight loss ? Because I'm currently following a diet and it has me eating no carbs , and eating three times

What would you say is the best diet for weight loss ? Because I'm currently following a diet and it has me eating no carbs , and eating three times

Weight loss: Go online to "NuVal" and see what might be good for you. There are also many other options you will find on the web. Weight loss should be 2-4 lbs a week. ...Read more

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5'9" 190lbs type 2 diabetes what is the best diet for weight loss success?

5'9" 190lbs type 2 diabetes what is the best diet for weight loss success?

It varies: A healthy well-balanced diet, 3 meals without snacks. Caloric restriction if you need to lose weight. There's no magic here. Find an eating plan you can follow the rest of your life, not a short-term diet. Check w/your registered dietitian. If you truly have type 2 diabetes, oral therapy may be of help or glp agonist injections -- not just insulin. ...Read more

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What s the best diet for weight loss longterm?

What s the best diet for weight loss longterm?

Lifestyle: Study after study shows that short-term diets are not effective in maintaining weight loss. What you need is lifestyle changes and eat in a healthy way from now on. Fewer carbohydrates and fats along with increased reliance on vegetables will be very helpful. Activity is also important so a regular exercise program is recommended. Make healthy lifestyle changes and avoid the yo-yo dieting. ...Read more

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Can you tell me what is the best exercise and diet for weight loss?

Can you tell me what is the best exercise and diet for weight loss?

Ask your doc first: Everyone is different and has different tolerances for exercise and diet. Portion control is the best long term diet strategy. I usually have people multiply their ideal body weight by 12 and that's on average how many calories they should eat daily from then on to get and maintain that weight. Then I recommend high intensity exercise, if the patient is able, since that builds the most muscle. ...Read more

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What is the best diet for strength training/weight loss?

What is the best diet for strength training/weight loss?

Proteins and carbs.: A diet high in proteins and carbohydrates, but low in fats is most advantageous for accommodating strength training and losing weight. ...Read more

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How do I find out what is the best dash diet for weight loss?

DASH: Weight loss by diet is mostly related to calorie balance, i.e. Intake vs. Consumption. To lose weight, intake has to be less than consumption. Dash (dietary approaches to stop hypertension) diet with lower calorie levels could lead to weight loss, especially if done with increased physical activity. ...Read more

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What is the best vegetarian diet for weight loss?

What is the best vegetarian diet for weight loss?

Low fat, high fiber.: Generally a vegetarian diet is a low caloric density diet but some foods, such as olives and avocados, have a lot of fat - it's healthy fat but it could still be caloric. Look at your nutrition facts labels - not all vegetarian products are low fat and low calorie. Look for lower calorie foods with a good amount of fiber to control the appetite. ...Read more

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Can you tell me what is the best diet pills for fast weight loss!?

Can you tell me what is the best diet pills for fast weight loss!?

Diet pills have cons: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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Wt is the best and fastest weight loss diet?

Wt is the best and fastest weight loss diet?

Any of them: All weight loss diets will work due to calorie and carbohydrate reduction. The problem with sustained weight loss is you need to have adequate vitamin/mineral supplementation, exercise, acid free intake (no sodas and other things). 2 quarts daily of high quality water. Some people need to have their metabolism checked and may need special help to speed it up. ...Read more

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Dr. Peter Ihle
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more