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Doctor insights on: What Is The Best Diet For Weight Loss In Men

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What is the best diet for weight loss in men ?

What is the best diet for weight loss in men ?

Varies: Men can lose weight easier than women due to the increased muscle mass but if not done carefully, men often lose muscle mass resulting in more body fat. Eat 500cal less per day, exercise 150min/week with weight training at least 2x/week, eat protein rich and good carbs, avoid the alcohol since you lose muscle mass and drink water. ...Read more

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Dr. Heidi Fowler
1,999 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What s the best diet for weight loss longterm?

What s the best diet for weight loss longterm?

Lifestyle: Study after study shows that short-term diets are not effective in maintaining weight loss. What you need is lifestyle changes and eat in a healthy way from now on. Fewer carbohydrates and fats along with increased reliance on vegetables will be very helpful. Activity is also important so a regular exercise program is recommended. Make healthy lifestyle changes and avoid the yo-yo dieting. ...Read more

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What is the healthiest diet to follow for weight loss?

What is the healthiest diet to follow for weight loss?

No single secret: however I suggest starting by following "the 4 Fs" of good nutrition: fish, foul, fruit and fiber PLUS 8-10 glasses of water/day. Add high and low impact aerobics. ...Read more

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Which type of fruit to eat for weight loss is the very best?

Allexcept: Strawberry, cantaloupe, berries, no papaya, banana, mango, eat one slice of these fruits no grapes. Lot of srawberris. ...Read more

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What is the best vegetarian diet for weight loss?

What is the best vegetarian diet for weight loss?

Low fat, high fiber.: Generally a vegetarian diet is a low caloric density diet but some foods, such as olives and avocados, have a lot of fat - it's healthy fat but it could still be caloric. Look at your nutrition facts labels - not all vegetarian products are low fat and low calorie. Look for lower calorie foods with a good amount of fiber to control the appetite. ...Read more

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What is the the best way to lose weight for a 14-year-old male?

What is the the best way to lose weight for a 14-year-old male?

Lifestyle changes: Weight is often a severe social challenge at this age. The basics are best - balanced diet, exercise, water not soda. If you have a strong family history of obesity and Type II diabetes ask your MD to perform a lipoprotein particle subset test to check his insulin resistance score. If elevated, early treatment with Metformin can help correct this metabolic problem. https://kurbo.com/ ...Read more

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What is the best diet to gain weight in short period of time?

What is the best diet to gain weight in short period of time?

Wt gain: Lot of carbs, juices. Make sure not to make this a habit , can end up being obese. ...Read more

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Please describe the most effective diet for weight loss?

Please describe the most effective diet for weight loss?

The one where: You eat less and are more active, thereby burning up 3500 calories that you don't ingest to lose a pound. Stay away from anything that's hyped. Weight watchers can provide valuable info and support. Don't get your medical information from friends, tv or the internet. ...Read more

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Which is the best supplement for weight gain?

Which is the best supplement for weight gain?

As above : Do u mean u like to gain weight ? U better talk with u pcp about it, he is more cable to give advise what u can eat and what. U should avoid based on u medical history. ...Read more

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What is the best caffeine pill for weight loss and energy?

What is the best caffeine pill for weight loss and energy?

Caffeine weight loss: I don't recommend caffeine supplements for weight loss for my patients. At 45, you may have some degree of unrecognized elevated cholesterol, borderline diabetes, or high blood pressure. Some risks of large amounts of caffeine on the heart and other organs shouldn't be ignored. There is not, and likely will never be, a magic pill for weight loss. It takes a dedicated diet and exercise plan daily. ...Read more

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Any suggestions on which is the best supplement for weight loss?

Any suggestions on which is the best supplement for weight loss?

LIFESTYLE CHANGE: THE SUPPLEMENT INDUSTRY EXISTS BECAUSE WE FAIL TO ADAPT HEALTHIER LIFESTYLE CHANGES. LOW GLYCEMIC-SUGAR DIET, DAILY EXERCISE OR WALKING FOR 60 MINS/DAY, 7-8 HRS OF SLEEP. LOW STRESS, NO TOBACCO USE, MINIMAL ALCOHOL CONSUMPTION AND SPEAKING WITH A NUTRITIONIST. ...Read more

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What is the best weight loss medicine for 102 kg weight?

What is the best weight loss medicine for 102 kg weight?

Don't recommend : Pills to take off weight. Healthy weight loss entails healthy lifestyle. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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What is the primary reason for the weight loss seen on common high-protein diets?

What is the primary reason for the weight loss seen on common high-protein diets?

Protein: This is usually because the carbohydrate content is usually lower.It is the high glycemic index, sugar laden foods that are so unhealthy and fattening.Sugar is the addiction causing ill health today. ...Read more

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What is the most effective treatment for obese women with PCOS in order to reduce weight and start ovulating regularly? What kind of diet is best?

What is the most effective treatment for obese women with PCOS in order to reduce weight and start ovulating regularly? What kind of diet is best?

Fasting & LCHF food: combined. Obesity, PCOS & Infertility ALL driven by LFHC foods. Study: http://goo.gl/k8x9LF, https://goo.gl/SYJzWh, https://goo.gl/URQBQQ, http://goo.gl/GWev0g, https://goo.gl/rCKP68, http://goo.gl/02iz6i, https://goo.gl/71BiUT, http://goo.gl/0zGMvn, http://goo.gl/gGXn9f, http://garytaubes.com, http://goo.gl/ynq0BZ, http://goo.gl/foDTU0, etc. Food choices/quantity=crucial; avoid meds, weigh daily. ...Read more

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What is the best diet plan for losing weight?

What is the best diet plan for losing weight?

HCG/epigenetics: Hcg diet is the best way to acieve weight loss and epigenetic modification is best for keeping the weight off permanently. There is a new epigenetic modifier scheduled to launch this october. You can google gamma and nuskin. ...Read more

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What is the fastest way i can lose weight and is weight loss surgery the only way?

What is the fastest way i can lose weight and is weight loss surgery the only way?

Weight loss: Well, the goal should not be to try to lose weight as fast as possible. The goal should be to lose it in a healthy way, and keep it off for the rest of your life. If you starved yourself, you would lose weight rapidly, but that isn't healthy. With a gastric bypass, if you were 100lbs overweight, you would lose about 65-70lbs in about 1 year. With exercise, you can lose much more. ...Read more

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What is the best diet for strength training/weight loss?

What is the best diet for strength training/weight loss?

Proteins and carbs.: A diet high in proteins and carbohydrates, but low in fats is most advantageous for accommodating strength training and losing weight. ...Read more

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What is the best diet and exercise for dropping weight quickly?

What is the best diet and exercise for dropping weight quickly?

Eat less; move more: Anything that uses energy (calories) will help one lose weight, as long as he doesn't eat or drink back more calories right after the activity. Examples: if walking, take a longer route; use stairs instead of elevators; take multiple trips to and from the car when unloading groceries; park a block from school and walk there with the kids; at home, skip dessert and go walk around the block instead. ...Read more

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What is the latest consensus on the simiens diet for weight loss?

What is the latest consensus on the simiens diet for weight loss?

Caution...: You will lose weight on 500 calories per day. The problem is gaining weight back once the protocol is over. You will still have to learn healthy eating habits. It's not a reasonable long term plan, and can be dangerous in the short term if not administered by an experienced team. There is controversy about whether the HCG protocol adds any value to the very low calorie diet. ...Read more

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Dr. Katharine Cox
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more