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Doctor insights on: What Is The Best Diet For A 19 Yr Old 250 Lbs

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What is the best diet for a 19 yr old 250 lbs?

What is the best diet for a 19 yr old 250 lbs?

Less food: Caloric restriction and increase in physical activity are in order. No diet per se will help you lose weight unless you reduce the caloric intake. Try to get a diet rich in fresh vegetables, fruits and whole grains, low in fats and alcohol. Increase physical activity gradually and progressively to get healthy and facilitate weight loss. ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Which is the best method to lose weight for a 19 yr old?

Which is the best method to lose weight for a 19 yr old?

Run: Run a mile a day, stop eating high glycemic index foods, increase protein intake to 1 gm/kg a day. ...Read more

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What is the best way to treat acne as a 19 year old?

What is the best way to treat acne as a 19 year old?

Depends: Check with your doctor, because adequate therapy depends upon the severity of the problem. Usually it includes cleansing, antiinfalmmatory and antibiotic treatments. ...Read more

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Can a 19 year old take l arginine? If so, how often should it be taken and when is the best time to take it during the day?

Can a 19 year old take l arginine? If so, how often should it be taken and when is the best time to take it during the day?

Arginine: You can take it but if you are well and have a balanced diet you are likely achieving the same thing. Many people use it has a supplement prior to exercise. 6 mg a day in divided doses will not harm you. More than 10 mg will make you sick. All the best and just try to include it in your diet. ...Read more

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Is 103/61blood pressure is that good for a 19 yr old?

Is 103/61blood pressure is that good for a 19 yr old?

Yes!: Blood pressure is considered to be abnormally elevated at 140/90 or above (either number or both). High blood pressure is known as a "silent disease" because you can not feel it, but it can lead to a heart attack or stroke if elevated. Your blood pressure is at a great level! if you feel light headed or see stars when standing up drink more water! ...Read more

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