Doctor insights on:
What Is The Best Diet For A 19 Yr Old 250 Lbs
Less food: Caloric restriction and increase in physical activity are in order. No diet per se will help you lose weight unless you reduce the caloric intake. Try to get a diet rich in fresh vegetables, fruits and whole grains, low in fats and alcohol. Increase physical activity gradually and progressively to get healthy and facilitate weight loss. ...Read moreSee 1 more doctor answer
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
What he likes: I'd get a physician's guidance. Junior may be light-framed, and this is a plus long-term. Most boys have a sport that they enjoy and can work hard at; make this available. When junior becomes very physically active, his weight will take care of itself, so long as he avoids very greasy / salty / sugary stuff and gets enough lean protein. Wait a few years before he lifts heavy weights. ...Read more
Which is a good wieght range for a fifteen year old boy who is 6, 3 and that works out 5 times a week?
What is the I deal weight for a 5ft 5 Australian female aged 22 years old? Is BMI a good measure to rely on?
Can't tell, but...: A starting point is 130 lbs. A lot depends on a person's body build. Some are naturally very thin, others thick or big-boned, but most people are somewhere in between. "Australian" is a location, so that doesn't help either, as many different types of bodies are in Australia. BMI is helpful if a person is of average musculature. If very muscular, a perfectly fine person will have a high BMI. ...Read more
Weight: 127-141 lbs for a medium frame person ...Read more
What is the average weight for a 14 year old 5'1" female, and a dancer?
Also what is the healthiest, best and quickest way to get abs at my age?
Average 110 pounds: Average weight in the US for a 5'1" 14-year-old girl is 110 pounds. Many dancers try to keep their weight too low. Please avoid this as it can cause serious long-term health problems that will interfere with your dancing and other important things in your life. The only safe and effective way to increase definition of muscle is by exercising the muscles. Supplements and gadgets aren't helpful. ...Read more
Depends on the lab: Not to skirt your question, but normal ranges will vary depending on the reporting laboratory. Normal ferritin (iron) ranges are generally a little higher for men than women. Normal hemoglobin ranges are more standardized and can be a reflection of normal iron stores. In adult women, a normal hemoglobin is 12.0 to 15.5 grams per deciliter. ...Read moreSee 1 more doctor answer
Well balanced diet: Include 1/4 as protein, 1/4 as carbohydrates, 1/4 as fruits, and 1/4 of the plate as vegetables. Eat. from each of the food groups, include whole grains, legumes, beans, chicken, meat, fish, dairy, eggs, etc. Try to stay away from fried foods, fatty foods, Try to avoid sugar drinks, and highly processed foods as they are lower in nutrients than fresh fruits and vegetables ...Read moreSee 1 more doctor answer
Around 120 lbs: Check this link http://www.cdc.gov/growthcharts/data/set2clinical/cj41c072.pdfGet a more detailed answer ›
Is boswellia a safe and good idea for a 14 yr. Old boy who has had a recent colectomy? My concern is keeping the small intestine healthy!
Not recommended: Sincen we don't know the long terms effects of bosellia, i would not recommend it. ...Read more
2300 calories a day: Include 1/4 as protein, 1/4 as carbohydrates, 1/4 as fruits, and 1/4 of the plate as vegetables. Eat. from each of the food groups, include whole grains, legumes, beans, chicken, meat, fish, dairy, eggs, etc. Try to stay away from fried foods, fatty foods, Try to avoid sugar drinks, and highly processed foods as they are lower in nutrients than fresh fruits and vegetables ...Read moreSee 1 more doctor answer
↑Activity ↓FoodCarbs: When starting, build activity slowly. Cut food quantities, esp. All carbs(sugars), including fruits. Go hf/lc. Sat. Fat healthy despite advised against by “authorities” for decades (& driving obesity). Study: nusi.Org, lustig, taubes, attia, enig, dietdoctor & videos: big fat lies, mcgovern's report, science for smart people, stossel debunking food myths, big fat fiasco, why we get fat, my answers. ...Read more
Weight: We calculate weight by 100lbs for 5' and 5 lbs for every inch above that; so 150. However, 10% below and up to 20% above, is just cosmetic weight, not affecting your health. So 135-180lbs. ...Read more
- Talk to a doctor live online for free
- Diet plan for a 19 year old woman
- Best treatments for oppositional disorder in 8 yr old boy
- What are the most common medications for the 90 yr old residents in nursing home?
- Ask a doctor a question free online
- Can a 17 yr old have a stroke if so what would symptoms be?
- What are the normal ranges for estrogen levels for a 25 yr old female?
- What vitamins should 15 yr old girl take?
- What are some good high fiber foods for a 19 month old?
- Talk to a pediatrician online