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What Is The Best Course Of Treatment For A Sprained Ankle
RICE: Rest it, ice it (bag of frozen veggies works in a pinch), compress it in an ace wrap or brace, elevate it as much as possible and take Ibuprofen or alleve to decrease the pain and swelling. If you cannot put any weight on it at all you should see your doctor. You may need crutches or further evaluation. ...Read moreSee 2 more doctor answers
A sprain is a medical term that describes an injury to soft tissue structures in the area. Common examples are a lumbar sprain, in which you might injure muscles in your back; or an ankle sprain in which you could injure ligaments about the ankle. Sprains can be from mild to severe, and so ...Read more
Ankle Sprain: RICE R - rest by limiting walking for the first few days I - ice, apply crushed ice wrapped in cloth (e.g. a tea towel) for 20mins at a time every 2 hours for the first 2-3 days. This will help to reduce swelling. C - compression bandaging, helps to support your ankle while walking but probably doesn't hasten recovery E - elevate your leg on a chair/couch for as much of the day as possible ...Read moreSee 2 more doctor answers
I ended up having a grade 3 high ankle sprain, and is unstable. What is the usual treatment? And how long is the recovery usually?
DEPENDS: It all depends on the severity of both the ankle sprain, and the degeneration of the joint. Inflammation will go down (especially with anti-inflammatory treatment), but the arthritis will still be present. Long-term protection of the joint is also needed. I would recommend a minimum of a good compression ankle brace. ...Read moreSee 1 more doctor answer
I've got severe ankle sprain from about 2 months, I had 2 torn lig. but I just wrapped it with some NSAID, is there any effective treatment now?
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