Doctor insights on:
What Is The Best Calcium Supplement To Buy For Men
Calcium for men: The best calcium supplement is the one that you find easiest to take. While some preparations are absorbed better than others (eg, calcium citrate vs. Calcium carbonate, liquid-based calcium vs. Pill form), in general they are all comparable and work fine for the average healthy person. My personal favorite is viactiv, which is a calcium chew with extra vitamin k to help absorption--tasty. ...Read more
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
See below: What to Look for in a Multivitamin Read the label carefully. Product labels identify which nutrients are included and the amounts contained within each serving. Get the basic vitamins and minerals. Most multivitamin preparations usually include the following vitamins and minerals: vitamin C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6, folic acid (B9), B12, B5 (pantothenic acid), biotin, A, E, ...Read moreSee 1 more doctor answer
Lots to choose from: As long as you are getting between 1000-1200mg of calcium daily in divided doses and 2000-5000 units of vitamin d daily you should be in good range. A blood sample before and 3 months after supplementation would be recommended. Also make sure you are doing 30 mins of weight bearing exercise at least 3 times a week for optimal bone health. ...Read moreSee 1 more doctor answer
No Supplements Work: Save your money, no supplements really work, exercise burns fat, better yet change your food. Here is a simple way to lose, without a diet, the list shows the reasons people gain wt. In order of most important & easiest to change, simply go down list, find your top 2 reasons, and then make a few changes, such as: diet soda for soda, subway for burgers, 100 cal packs: 1. Any drink with sugar 2. Fas. ...Read moreSee 1 more doctor answer
Pro-Hormone: The body generally does not need supplements to produce hormones. The regulatory system of hormone regulation generally does not react well to artificial manipulation and often causes more harm thatn good if there is not a hormone deficiency. Hormone deficiencies are generally treated with synthetic versions of the hormones, not pro-hormones. ...Read more
What is the best calcium to take for bones support? What is the best way to take calcium to get the best benefits?
There : There is no clear answer to this. While the "best" source is dairy products as far as absorption, they have a lot of calories and many people have lactose intolerance. It requires about a quart of dairy products per day to get enough calcium. The lactose helps with solubility and absorption and dairy is fortified with vitamin d. There are also other minerals, such as magnesium, included in milk. Since many people do not get enough dairy, supplementation is helpful. Calcium carbonate and calcium citromalate are readily absorbed. While Tums are easy to take and relatively cheap, they do not include vitamin d. You need to take 5 regular Tums to get 1000mg of calcium. While that is adequate for many adult men, it is inadequate for adolescents and perimenopausal women who need 1500mg per day. Some people will benefit from 2000mg per day, but more than that is associated with kidney stones. There are many supplements that offer calcium and vitamin d together. However, they tend to be large pills that are "hard to swallow." another source are the calcium chews, which come in regular and sugar-free versions. They provide 500mg calcium and 400iu vitamin d each, but also have vitamin k, making them inappropriate for people on coumadin. In the end, the best calcium source is the one you will use reliably. Since it doesn't work if you don't take it, you need to find the one that fits best into your lifestyle. ...Read more
Centrum is ok: I don't specifically endorse any one brand but i recommend a good mulivit has about 100% of the rda for most vitamin components. I see it as a nutritional seatbelt and huge excess percentages can be indicated but you need to have a reason to take then and a professional review it. Some have iron and some don't. In general, premenopausal women can have ones with iron. ...Read more
None will cure......: Glucosamine and chondroitin sulfate is the only supplement that the American Academy of orthopedic surgeons still thinks that may have some benefit symptomatically in arthritis. Otherwise, they're wasting your money. You could buy it cheap and it's a food supplements so it's safe. ...Read more
Some ideas: Don't expect any miracles. Yohimbine (if your Dr. okays it) is especially helpful for reversing the ejaculatory problems that some of the new antidepressants cause. Maca helps with strnoger erections. The best gift you can give yourself is working hard in the gym or the playing field -- exercise will work wonders, and your fit body will make your partner happy as well. ...Read more
No such thing: Vitamins are catalysts that make our enzymes work. They all work together as a team. They are non caloric nutrients and only become drugs when used in high doses on the advice of an expert mutritionist. ...Read more
Read labels: Use calcium citrate, it's better absorbed than calcium carbonate. Shoot for around 1000-1200mg a day combined in food and supplements. If you take a supplement don't take any more than about 600mg at a time because you won't absorb more than that all at once. And don't forget about vitamin d3. You can find a supplement with both calcium and d3 in a combined pill. And generics are fine. ...Read moreSee 2 more doctor answers
Any iron: There are different types of iron supplements on the market. Some may cause constipation so you might need to try a few before finding one that works best for you. Iron bi-glycinate is a highly absorbable iron that works well, especially when taken with vitamin c. Check with your doctor to find out how much iron you need. ...Read more
Folic acid: Folic acid supplement "just because" are never good. If the person on behalf of which you are inquiring is Folic Acid deficient, then he needs to be considered for supplementation. Otherwise, taking vitamins without clear deficiency or situations that require supplementation (certain meds that interfere with vitamin metabolism), may be even harmful. ...Read more
Calcium and Vit D: If osteoporosis is severe you should be on medication ie bisphosphonate (ie fosomax, forteo. Calcium with vit d is good supplementation. Should have your calcium level checked by urinylsis and d3 level by blood testing. Your primary care physician should be able to advise you. ...Read moreSee 1 more doctor answer
All good: There is no preferred brand of PNV's. They are all adequate. Probably the best one for any individual is one that she can tolerate well. It is important to have the necessary vitamins and minerals in the diet during pregnancy so some type of vitamin is recommended - but not any specific one. ...Read more
- Talk to a doctor live online for free
- What's the best calcium supplement
- What is the best calcium supplement for women?
- What is the best time to take a calcium supplement?
- Ask a doctor a question free online
- What is the best pre workout supplement for men?
- Best calcium supplements
- Best calcium supplement for pregnancy
- Best multivitamin supplements for men
- Talk to a pharmacologist online for free