Doctor insights on:
What Is The Best Calcium Supplement For Women
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
Lots to choose from: As long as you are getting between 1000-1200mg of calcium daily in divided doses and 2000-5000 units of vitamin d daily you should be in good range. A blood sample before and 3 months after supplementation would be recommended. Also make sure you are doing 30 mins of weight bearing exercise at least 3 times a week for optimal bone health. ...Read moreSee 1 more doctor answer
Calcium for men: The best calcium supplement is the one that you find easiest to take. While some preparations are absorbed better than others (eg, calcium citrate vs. Calcium carbonate, liquid-based calcium vs. Pill form), in general they are all comparable and work fine for the average healthy person. My personal favorite is viactiv, which is a calcium chew with extra vitamin k to help absorption--tasty. ...Read more
Calcium and Vit D: If osteoporosis is severe you should be on medication ie bisphosphonate (ie fosomax, forteo. Calcium with vit d is good supplementation. Should have your calcium level checked by urinylsis and d3 level by blood testing. Your primary care physician should be able to advise you. ...Read moreSee 1 more doctor answer
Best calcium supplement for a 27 yr old female with degenerative disc disease and spinal stenosis? Citrate, carbonate, gluconate, phosphate?
No difference: The differences are not significant enough when it comes to clinical results. ...Read more
Varies: The recommendation for supplementation depends on your age and dietary intake. First, look up the recommended intake for your age and calculate your calcium intake. Roughly, each serving of dairy has about 300 mg of calcium and a balanced diet without dairy has about 300-400 mg of calcium. Then supplement up to your recommended intake, if necessary. ...Read moreSee 1 more doctor answer
Calcium: Depending on your diet, you may or may not need supplemental calcium. You can get a lot from leafy greens, tofu, yogurt, cheese, milk, sardines, salmon, etc. http://tinyurl.com/d8bvfbn around 900-1200 milligrams of calcium per day are enough. If you aren't getting this much in your food, calcium citrate is better absorbed than calcium carbonate. Use a product that also has vit d and vit k2. ...Read moreSee 2 more doctor answers
Calcium: Depending on your diet, you may or may not need supplemental calcium. You can get a lot from leafy greens, tofu, yogurt, cheese, milk, sardines, salmon, etc. http://tinyurl.com/d8bvfbn around 900-1200 milligrams of calcium per day are enough. If you aren't getting this much in your food, calcium citrate is better absorbed than calcium carbonate. Use a product that also has vit d and vit k2. ...Read moreSee 1 more doctor answer
No, not calcium: According to the manufacturer's vitamin listing, zevit capsules contain: zinc sulphate monohydrate, vitamin b1, vitamin b2 , vitamin b6 , vitamin b12, nicotinamide, calcium pantothenate , vitamin E acetate, vitamin c , Folic Acid , biotin , nicotinamide 100. The calcium panthothenate is actually a b vitamin like many of the other components. This has no significant calcium supplementation role. ...Read moreSee 1 more doctor answer
All: As far as i'm concerned, all could benefit from 800-1200 mg daily. Broccoli and salmon has more calcium than a glass of milk and more nutritious too. Children and post menopausal women are at highest risk of poor bone health. Vitamin d (2-5000 units) is also needed for bone health. ...Read moreSee 2 more doctor answers
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