Doctor insights on:
What Is The Best Calcium Supplement For Women
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
Calcium for men: The best calcium supplement is the one that you find easiest to take. While some preparations are absorbed better than others (eg, calcium citrate vs. Calcium carbonate, liquid-based calcium vs. Pill form), in general they are all comparable and work fine for the average healthy person. My personal favorite is viactiv, which is a calcium chew with extra vitamin k to help absorption--tasty. ...Read moreSee 1 more doctor answer
It depends: It depends on your age and menstrual status, plus other factors. If menstruating you want some iron in it; if not, you don't. You also want natural vit e (d-tocopherol, not dl which is synthetic); no more than 2500 iu pre-formed vit a. Also 1000iu vit d. I haven't found a chewable vitamin that contains all this, but maybe nature's way alive adult multi-vitamin gummy comes closer than others. ...Read more
Lots to choose from: As long as you are getting between 1000-1200mg of calcium daily in divided doses and 2000-5000 units of vitamin d daily you should be in good range. A blood sample before and 3 months after supplementation would be recommended. Also make sure you are doing 30 mins of weight bearing exercise at least 3 times a week for optimal bone health. ...Read moreSee 1 more doctor answer
Calcium and Vit D: If osteoporosis is severe you should be on medication ie bisphosphonate (ie fosomax, forteo. Calcium with vit d is good supplementation. Should have your calcium level checked by urinylsis and d3 level by blood testing. Your primary care physician should be able to advise you. ...Read moreSee 1 more doctor answer
See below: What to Look for in a Multivitamin Read the label carefully. Product labels identify which nutrients are included and the amounts contained within each serving. Get the basic vitamins and minerals. Most multivitamin preparations usually include the following vitamins and minerals: vitamin C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6, folic acid (B9), B12, B5 (pantothenic acid), biotin, A, E, ...Read moreSee 1 more doctor answer
Folic acid: Folic acid supplement "just because" are never good. If the person on behalf of which you are inquiring is Folic Acid deficient, then he needs to be considered for supplementation. Otherwise, taking vitamins without clear deficiency or situations that require supplementation (certain meds that interfere with vitamin metabolism), may be even harmful. ...Read more
No Supplements Work: Save your money, no supplements really work, exercise burns fat, better yet change your food. Here is a simple way to lose, without a diet, the list shows the reasons people gain wt. In order of most important & easiest to change, simply go down list, find your top 2 reasons, and then make a few changes, such as: diet soda for soda, subway for burgers, 100 cal packs: 1. Any drink with sugar 2. Fas. ...Read moreSee 1 more doctor answer
Any iron: There are different types of iron supplements on the market. Some may cause constipation so you might need to try a few before finding one that works best for you. Iron bi-glycinate is a highly absorbable iron that works well, especially when taken with vitamin c. Check with your doctor to find out how much iron you need. ...Read more
Calcium: Depending on your diet, you may or may not need supplemental calcium. You can get a lot from leafy greens, tofu, yogurt, cheese, milk, sardines, salmon, etc. http://tinyurl.com/d8bvfbn around 900-1200 milligrams of calcium per day are enough. If you aren't getting this much in your food, calcium citrate is better absorbed than calcium carbonate. Use a product that also has vit d and vit k2. ...Read moreSee 1 more doctor answer
At breakfast: Milk, dark greens, lean meats and eggs. ...Read more
None will cure......: Glucosamine and chondroitin sulfate is the only supplement that the American Academy of orthopedic surgeons still thinks that may have some benefit symptomatically in arthritis. Otherwise, they're wasting your money. You could buy it cheap and it's a food supplements so it's safe. ...Read more
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