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Doctor insights on: What Is The Best Brain Food For Children That Are Taking Standardized Tests

No straight answer: Not aware of evidence that particular food is better for studying...But in general before studying: -make sure you are physically and mentally rested, like after a nice nap -avoid hunger or thirst -avoid heavy meal right before studying. ...Read more

Whole grains!: We live in a world of processed and fast food. Natural is usually best. Brown rice and whole grains and much healthier and help maintain a normal blood sugar level which feeds the brain. Fresh fruits and vegetables are full of antioxidants which help scavenge free radicals from the body which can be damaging. And of course water to remove wastes. Sunlight and exercise are also critical as is rest. ...Read more

Try this approach: Consider , in the last few years, our work with "medical foods" has shown value of vitamins b-6, b-12, folate, and vitamin d, in some cases mediterranean diet, fatty cold water fish, red wine, coffee, seem of value in some cases. Since a low fat, low carbohydrate diet is generally thought to be protective, there is a secondary benefit to brain. But all of this is not definitive for everyone. ...Read more

Probably Curcumin: This question is hard to answer because of the need for more research, but at the moment i would say curcumin, derived from turmeric. Curcumin clearly has anti-alzheimer's properties but is poorly abosrbed; a patented form, meriva, is up to 28 times better absorbed but holds promise. See http://cen.Acs.Org/articles/90/i31/tumeric-derived-compound-curcumin-treat.Html & my comment:. ...Read more

Any: Any mri/mra can be used for aneurysm detection. Current mris are powerful enough to detect even small aneurysms. Gadolinium contrast (if no contraindications) is a plus since it can improve picture quality. ...Read more

It's called: Willpower, and it's something you can learn to do. Don't be a slave to your body and your prior unhealthy habits. There's no way to lose weight without your body making you hungry, but it doesn't hurt you physically or medically, in fact, it's just the opposite -- you get healthier and it gets easier. Learn to eat properly for the rest of your life. It will take a long time to lose 60 pounds. ...Read more

Protein! Eggs are : Great. High carb breakfasts can cause you to crash or be sleepy. Not something you want on test day! ...Read more

None: A good, balanced breakfast and plenty of rest would do more. ...Read more

Leaky gut?: The only testing for a leaky gut is still done in experiments using mannitol or Lactulose. Your fatigue and brain fog may be due more to IBS. Food allergy causes reproducible symptoms like rash, diarrhea, vomiting, wheezing. ...Read more

Healthy diet: The best food for brain is good, healthy nutrition. Avoid grains, soy products and sugar. ...Read more