Doctor insights on:
What Is The Best Brain Food For Children That Are Taking Standardized Tests
I'm aware that a great diet and exercise is healthy for the brain, but what are the best foods in terms of constantly studying for quizzes and tests?
No straight answer: Not aware of evidence that particular food is better for studying...But in general before studying: -make sure you are physically and mentally rested, like after a nice nap -avoid hunger or thirst -avoid heavy meal right before studying. ...Read more
Whole grains!: We live in a world of processed and fast food. Natural is usually best. Brown rice and whole grains and much healthier and help maintain a normal blood sugar level which feeds the brain. Fresh fruits and vegetables are full of antioxidants which help scavenge free radicals from the body which can be damaging. And of course water to remove wastes. Sunlight and exercise are also critical as is rest. ...Read moreSee 2 more doctor answers
Try this approach: Consider , in the last few years, our work with "medical foods" has shown value of vitamins b-6, b-12, folate, and vitamin d, in some cases mediterranean diet, fatty cold water fish, red wine, coffee, seem of value in some cases. Since a low fat, low carbohydrate diet is generally thought to be protective, there is a secondary benefit to brain. But all of this is not definitive for everyone. ...Read more
What is the best natural/herbal supplement and/or foods for preventing alzheimer's disease nhs keeping the brain healthy?
Probably Curcumin: This question is hard to answer because of the need for more research, but at the moment i would say curcumin, derived from turmeric. Curcumin clearly has anti-alzheimer's properties but is poorly abosrbed; a patented form, meriva, is up to 28 times better absorbed but holds promise. See http://cen.Acs.Org/articles/90/i31/tumeric-derived-compound-curcumin-treat.Html & my comment:. ...Read moreSee 1 more doctor answer
What is the best mri/mra test (model) to rule out brain aneurysm in men and is it done with (gadolinium) contrast?
When losing weight , how to tell you're mind "i'm full" instead of i'm hungry & what are the best foods to eat when trying lose weight atlest 60pounds?
It's called: Willpower, and it's something you can learn to do. Don't be a slave to your body and your prior unhealthy habits. There's no way to lose weight without your body making you hungry, but it doesn't hurt you physically or medically, in fact, it's just the opposite -- you get healthier and it gets easier. Learn to eat properly for the rest of your life. It will take a long time to lose 60 pounds. ...Read more
Protein! Eggs are : Great. High carb breakfasts can cause you to crash or be sleepy. Not something you want on test day! ...Read more
My daughter is taking fcats today. What various types of food will help with brain power for the test?
None: A good, balanced breakfast and plenty of rest would do more. ...Read more
Best way to heal leaky gut? And why does leaky gut give me such bad fatigue and brain fog after eating? It's not food allergies
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