Doctor insights on:
What Is The Best And Safest Way For My Baby To Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Breastfeed and walk!: Mothers who successfully breastfeed tend to return to their pre-baby weights faster than mom's who don't. Nature knows what it's doing! breastfeeding coupled with healthy eating and regular exercise is the key. Walking is least strenuous on your body and the most fun for your newborn. ...Read moreSee 3 more doctor answers
On his or her back: The chances of dying from sids (crib death) are worse, if a baby sleeps on his tummy. Years ago in america, when babies slept on their tummies, about 3 babies out of every 1000 would die of sids. Nowadays, when babies sleep on their backs, about 1 to 1.5 babies per 1000 die of sids. Parents should talk with the doctor if a baby won't sleep on his or her back. ...Read moreSee 3 more doctor answers
Fast is NOT best !: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read moreSee 1 more doctor answer
Burn calories: Swim, bicycle, abdominal crunches, find 300 calories a day you don;t need to eat e.g. Bread. If you eat meat, make it lean, take off the skin of chicken, no fried food, eat more fish and seafood, eat green and white veggies cooked with garlic and oil. Rice and beans(lentils and rice) are good sources of complex carbs. ...Read more
The tortoise won the: Race - not the hare. To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
Lifestyle changes: Develop lifelong healthy habits. Eat small balanced meals every 2-3 hours consisting of a whole,unprocessed foods such as a lean protein, veggies, and healthy fat (eg - avocado) Reduce your starch/carbohydrate intake from breads/pasta as low as possible. Daily exercise is important to maintain good health as well. Last, reduce calories by limiting drinks with calories-water is best. ...Read more
Eat fewer calories: Successful dieting requires that a person stick to a plan for months or years, so easier goals & small milestones are good. She must be happy with the foods she gets to eat, so severe calorie restriction is not successful. Eat vegetables without adding sauces and oils, except for a little olive oil. Avoid butter (it's animal fat); avoid sugar / plain starches. Drink non-fat milk; eat lean protein. ...Read more
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle.Engage in regular aerobic exercise. ...Read more
What is the best way to reduce the weight? My height is 5'11" and my weight is 199lbs. Please recommend me ways to cut down my fat and weight.
Keep breastfeeding: "dieting" is not needed, as long as the breastfeeding woman eats only as many calories as needed to maintain her normal (pre-pregnant) weight. For example, if she was 120 pounds before pregnancy and is now 145 pounds, she should eat just enough for a 120 lb woman. Her 25 lb excess will be gradually used up in the production of breastmilk (25 ounces of breastmilk contains about 500 calories). ...Read moreSee 1 more doctor answer
Spot fat loss does: not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more
Weight loss: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed.You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
Controlling calories: The entire diet industry is based on simple principle of calorie balance. You either control calorie intake with diet or burn calories with ultimate effect of negative calories to lose weight. With this in mind, all you have to focus on low calorie foods. If you choose low calorie options that you like, you can lose weight safely. ...Read more
Don't rush it.: To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
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