Doctor insights on:
What Is The Best And Safest Way For My Baby To Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
What is the best or easiest way to lose weight after having a baby, if you are already a little heavy to begin with?
Its not easy: There is no easy way to lose weight, be you young, old, pregnant, nonpregnant, recently pregnant, male or female. Calorie expenditure must be greater than calorie intake to lose weight, equal to maintain weight, and if you take in more calories than you use, you will gain weight. Unfortunately, there is no magic or easy way to lose weight despite all the adds on tv, radio, and print media. ...Read more
Whats the best way too lose weight especially round my belly and thighs. Had a baby 9 weeks ago by c section.
Diet and exercise : There are no secrets. It's hard work. ...Read more
Best way to lose weight after having a baby back to back? what are ways to motivate myself to do more.
How to lose weight.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio & weight training. ...Read more
Just had a baby and want to lose weight, with two kids don't have a lot of time. What's the easiest way?
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
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