Doctor insights on:
What Is The Best And Safest Way For My Baby To Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Lift weights: Most people have the wrong idea about losing weight. Believe it or not, the best way to lose weight in terms of exercise is actually to lift weights. Here's why: when you lift weights, you build muscle. This muscle is highly active tissue. It burns calories 24/7/365. So when you have more muscle, you burn more calories, and you will find it easier to lose weight. Hope this helps! ...Read moreSee 1 more doctor answer
What is the best or easiest way to lose weight after having a baby, if you are already a little heavy to begin with?
Its not easy: There is no easy way to lose weight, be you young, old, pregnant, nonpregnant, recently pregnant, male or female. Calorie expenditure must be greater than calorie intake to lose weight, equal to maintain weight, and if you take in more calories than you use, you will gain weight. Unfortunately, there is no magic or easy way to lose weight despite all the adds on tv, radio, and print media. ...Read more
Whats the best way too lose weight especially round my belly and thighs. Had a baby 9 weeks ago by c section.
Diet and exercise : There are no secrets. It's hard work. ...Read more
Diet and exercise: Exercise, exercise, exercise....Increase your exercise to 5-6 times per week at least 30 minutes to an hour and get your heart rate up. Once you are in the groove, add some muscle strengthening to your routine. This needs to be a permanent lifestyle change for you. Additionally lower your calorie intake and count your calories on a website like fatsecret.Com or sparkpeople.Com. Drink more h20! ...Read moreSee 1 more doctor answer
Best weight loss tip: To lose weight effectively, eat less. Eat plan based diets, lean proteins, nuts/seeds, limit carbs, &processed foods, juices, soda & alcohol (they're "empty calories"). Exercise 150min/wk. Drink at least 80oz of water, increase your day to day non exercise activity: park further, walk everywhere; sleep better since poor sleep increases appetite, manage stress, and eat slower. ...Read moreSee 1 more doctor answer
Determine Yourself: Most marketing, advice & products, is only aimed at selling stuff, Not Reality. To figure out what works for you, weigh daily, to 0.1 lb accuracy (after up & commode) & record. Mentally do a detailed review of specific foods & quantities you ate previous day & Start Seeing What Works vs. What Does Not. LCHF really helps. Study my answers, DietDoctor.com, Gary Taubes, Peter Attia, FatChance.html. ...Read more
Decrease calories: There are numerous fad diets, but the simple formula is to take in fewer calories than your burn. For example, the average middle-aged male may require 2500 calories/day with light exercise. To lose 1 lb./week, he will need to average 2000 calories/day (a 500 cal deficit/day). Find a formula that helps you calculate your daily needs. It is easier to eat fewer calories than to burn a large number. ...Read more
Avoid sugar: The simplest weight loss tip is to avoid sugar. Do not add sugar to anything and check any packages for the grams of sugar. Four grams equals one tablespoon! your body releases Insulin in response to a sugar load and that leads to fat deposition and increased cravings when the sugar level plummets. Look up and follow a low-glycemic index foods diet. Make good choices and be thin and healthy. ...Read moreSee 1 more doctor answer
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