Doctor insights on:
What Is The Best And Fastest Way To Lose Quick Weight
No magic bullet: Most studies show that even if you succeed in rapidly losing weight through drastic dieting, few people maintain the weight loss without truly changing their eating habits to a healthier approach, and also incorporating increased activity. Overall, the only true way to succeed in weight loss (without surgery) is to decrease the calories you eat and increase the calories you burn up each day. ...Read moreSee 1 more doctor answer
What is the best and fastest way to lose weight for me? I am a 20 y.O woman, 170cm, 70kg. Thank you.
See Dr. and eat less: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle.Engage in regular aerobic exercise. ...Read more
What to do if i need to lose about 60lbs, im 6'4 i want to know the best way to lose weight fast and efficiently in the fastest amount of time ?
Well...: Any exercise can help you lose wt, assuming you are not eating more once you start working out. Running is nice because it's pretty simple for most people to do (get some decent or good shoes), and provides a pretty good workout, depending on how vigorously you run. If you have not been regularly exercising, may want to mix up your workout routines on different days. Running =great workout! ...Read more
It takes time to los: There is no quick fix..Weight comes on slowly, it should be taken off slowly. The trick is to eat less and exercise more daily. Avoid calorie rich foods which are heavy on fats and sugars. Use fruits and veggies/salalds as fillers to curb your appetite. Eat protein rich foods as they lower your appetite. These include, eggs(whites especially), nuts, fish and low fat dairy products like mild and yo. ...Read more
Change diet: One ofthe keys to losing weight and keeping it off is to do it in a thoughtful and meaningful way. This includes having the right perspective on food, exercise, sleep, and stress. For food, eat mostly a plant based diet with lots of vegetables, fruits, nuts, beans, seeds, and whole graims and for protein eat wild fish like salmon every other day. Avoid processed foods. Exercise up to 45 minutes. ...Read more
Yes: Following a low carb high protein ketogenic diet is a safe way to lose weight fairly rapidly. Basically have 2-4 oz of protein with each meal, no starch or sugar (only green veggies and berries and melons) as your source of carb and plant and fish based fat and your should be able to lose the weight. For exercise best is spinning and circuit training. ...Read more
Not so fast!: Do not focus on how fast you can lose the weight! losing weight requires discipline, perseverance and permanent change of lifestyle. About 1-2 lbs per week is safe. There are 3500 calories in 1 lb of fat. Eating 500 calories a day less you should lose 1 lb per week! add the many benefits of regular exercise and you have a healthy formula . Try "my fitness pal" app. Very helpful app! good luck! ...Read moreSee 2 more doctor answers
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