Top
20
Doctor insights on: What Is The Best And Fastest Way To Lose Quick Weight

Share
1

1
What is the best and fastest way to lose quick weight?

What is the best and fastest way to lose quick weight?

No magic bullet: Most studies show that even if you succeed in rapidly losing weight through drastic dieting, few people maintain the weight loss without truly changing their eating habits to a healthier approach, and also incorporating increased activity. Overall, the only true way to succeed in weight loss (without surgery) is to decrease the calories you eat and increase the calories you burn up each day. ...Read more

See 1 more doctor answer
3

3
What is the best and fastest way to lose weight from your thighs?

What is the best and fastest way to lose weight from your thighs?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle.Engage in regular aerobic exercise. ...Read more

4

4
What is the best and fastest way to lose weight for me? I am a 20 y.O woman, 170cm, 70kg. Thank you.

What is the best and fastest way to lose weight for me? I am a 20 y.O woman, 170cm, 70kg. Thank you.

See Dr. and eat less: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

5

5
What to do if i need to lose about 60lbs, im 6'4 i want to know the best way to lose weight fast and efficiently in the fastest amount of time ?

What to do if i need to lose about 60lbs, im 6'4 i want to know the best way to lose weight fast and efficiently in the fastest amount of time ?

If you want it to : Stay off - consider taking this at a more moderate pace. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

6

6
Why would running be the best way to lose weight fastest?

Why would running be the best way to lose weight fastest?

Well...: Any exercise can help you lose wt, assuming you are not eating more once you start working out. Running is nice because it's pretty simple for most people to do (get some decent or good shoes), and provides a pretty good workout, depending on how vigorously you run. If you have not been regularly exercising, may want to mix up your workout routines on different days. Running =great workout! ...Read more

7

7
What is the best way to lose weight , fast and easy?

What is the best way to lose weight , fast and easy?

Change diet: One ofthe keys to losing weight and keeping it off is to do it in a thoughtful and meaningful way. This includes having the right perspective on food, exercise, sleep, and stress. For food, eat mostly a plant based diet with lots of vegetables, fruits, nuts, beans, seeds, and whole graims and for protein eat wild fish like salmon every other day. Avoid processed foods. Exercise up to 45 minutes. ...Read more

8

8
Hello could you let me know what the best way to lose weight fast and keep it off is?

It takes time to los: There is no quick fix..Weight comes on slowly, it should be taken off slowly. The trick is to eat less and exercise more daily. Avoid calorie rich foods which are heavy on fats and sugars. Use fruits and veggies/salalds as fillers to curb your appetite. Eat protein rich foods as they lower your appetite. These include, eggs(whites especially), nuts, fish and low fat dairy products like mild and yo. ...Read more

9

9
What are the best diets to lose weight fast?

What are the best diets to lose weight fast?

Change lifestyle: Weight loss requires lifestyle changes. If you are overweight, you most likely got there as a product of too many calories for too little activity. Weight loss requires reducing calories taken in while increasing calories out (exercise). The ideal weight loss is motivated by health not an upcoming event - which is typically why people want to lose fast. See www.Choosemyplate.Gov for nutrition. ...Read more

10

10
Which are considered the best & easiest exercises to lose weight fast?

Which are considered the best & easiest exercises to lose weight fast?

Cardio Mix: If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

11

11
What is the best way for teenage girls to lose weight fast? Especially belly fat

What is the best way for teenage girls to lose weight fast? Especially belly fat

Not so fast!: Do not focus on how fast you can lose the weight! losing weight requires discipline, perseverance and permanent change of lifestyle. About 1-2 lbs per week is safe. There are 3500 calories in 1 lb of fat. Eating 500 calories a day less you should lose 1 lb per week! add the many benefits of regular exercise and you have a healthy formula . Try "my fitness pal" app. Very helpful app! good luck! ...Read more

See 2 more doctor answers
12

12
I weigh 210 pounds and i need to lose weight fast in 3-6 months what is the best diet/workout?

I weigh 210 pounds and i need to lose weight fast in 3-6 months what is the best diet/workout?

There is no best: Diet or workout. It is about developing a healthy plan and having the committment to stick to it.To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight. ...Read more

13

13
What's the best diet for a obese person? How do you lose weight fast?

What's the best diet for a obese person? How do you lose weight fast?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

14

14
My friend told me a protein diet is the best and easiest way to lose weight fast, is this true?

My friend told me a protein diet is the best and easiest way to lose weight fast, is this true?

Yes: Following a low carb high protein ketogenic diet is a safe way to lose weight fairly rapidly. Basically have 2-4 oz of protein with each meal, no starch or sugar (only green veggies and berries and melons) as your source of carb and plant and fish based fat and your should be able to lose the weight. For exercise best is spinning and circuit training. ...Read more

15

15
What is the best way/ tips in how to lose weight fast and easy? I'm trying to get pregnant and my doctor said i had to lose in order to get pregnant.

No easy - no fast.: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more

16

16
What would be the best weight loss surgery?Liposuction, or other? What stays off longest?Helps the heart?Would lose fastest?Where does fat go off-bod

What would be the best weight loss surgery?Liposuction, or other?  What stays off longest?Helps the heart?Would lose fastest?Where does fat go off-bod

Several options: Check out :http://www.obesitycoverage.com/bariatric-surgery-selector-tool/. It is interactive, and your answers will help find the best for you. ...Read more

17

17
Guys please help me i really really need to lose weight fast what diet pill is the best to use im very stressed?

Guys please help me i really really need to lose weight fast what diet pill is the best to use im very stressed?

Your doctor may give: Topamax (topiramate) with average weight loss of 23 pounds. Other options include Phentermine and Diethylpropion , both of which should be used only until weight loss stops. Get in therapy to work on behavioral changes and take a look at some of the apps on this site that are designed for weight loss. Good luck to you. If you are morbidly obese i would look into surgical options with a bariatrician/ surgeon. ...Read more

18

18
What is the best weight loss pill or diet out there to help lose weight fast?

What is the best weight loss pill or diet out there to help lose weight fast?

Weight Loss: The mediterranean diet is regarded by the world health organization as the most effective diet for weight management and health. The closer you stay to a plant based diet the better in all regards. ...Read more

See 1 more doctor answer
19

19
Which the best supplement to burn fat, lose weight and gain muscle fast?

Which the best supplement to burn fat, lose weight and gain muscle fast?

Agree w Dr.Krauser: You will need to really focus on weight training to do this. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:. ...Read more

See 1 more doctor answer
20

20
What is the best and fastest way to lose belly & thigh fat & love handles?

What is the best and fastest way to lose belly & thigh fat & love handles?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be ab ; leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Tone thighs w plie, squat, >. ...Read more

See 1 more doctor answer