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Doctor insights on: What Is The Best And Easiest Way To Firm Up The Triceps Muscle Of The Upper Arm

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What is the best and easiest way to firm up the triceps muscle of the upper arm?

What is the best and easiest way to firm up the triceps muscle of the upper arm?

Tricep exercises: Straight-bar cable pushdowns, lying overhead triceps extensions and cable rope extentsons are a few of the exercises that can be used. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Can ThoracicOS cause pain in the tricep in the back upper arm, if not, what NERVE could cause this,and in specific what muscles does ThoracicOS affect?

Can ThoracicOS cause pain in the tricep in the back upper arm, if not, what NERVE could cause this,and in specific what muscles does ThoracicOS affect?

Yes: It depends in part on the cause of the TOS. You are describing the distribution of the c7 nerve, which can definitely be compressed in TOS, especially if your neck MRI is normal. ...Read more

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Constant isolated muscle twitch right upper arm tricep. Been going on for months. Also have body wide twitching. What could be causing this.

Constant isolated muscle twitch right upper arm tricep. Been going on for months. Also have body wide twitching. What could be causing this.

Not sure: Electrolyte imbalance , muscle fatigue or strain, medications and many other factors may be involved when you have muscle spasms.If this has been going on this long see your primary physician for blood work , exam etc. ...Read more

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Is biceps workout and triceps workout build muscles? Plz suggest i'm doing this but i don't want muscles only want to reduce arm fat..!

Is biceps workout and triceps workout build muscles? Plz suggest i'm doing this but i don't want muscles only want to reduce arm fat..!

Good for you!: Exercise can help you burn calories (lose fat), keep you flexible, and maintain strength. You can exercise without building up popeye kind of muscles. It's a matter of how much you do. Congrats on making healthy changes! ...Read more

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What causes muscle cramps in my arms (biceps and triceps) after working out?

What causes muscle cramps in my arms (biceps and triceps) after working out?

Lack of ATP: After your workout, you've depleted your muscle stores of atp, which is the energy unit your body consumes. Atp is required for the muscle to relax. The cramps lessen as your body regenerates atp. ...Read more

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Is it normal for dominant arm bicep and triceps to be slightly large than my left arm. Muscle imbalance? no weakness. neuro for EMG to check ALS?

Is it normal for dominant arm bicep and triceps to be slightly large than my left arm. Muscle imbalance? no weakness. neuro for EMG to check ALS?

Not uncommon: OK to have some imbalance and asymmetry, and is NOT a sign of ALS, unless you have progressive weakness, muscular atrophy, and fasciculations all together. ...Read more

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