Doctor insights on:
What Is The Benefit Of Taking Collagen Supplements Orally
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
None: No studies have shown a benefit.Get a more detailed answer ›
Hardly any: Iti s not typically advised...As it isof doubtful value to humans. ...Read more
May be useful: Most vitamin supplements are not of much use for anyone who is eating a healthy diet. Vitamin c may be one of the few which is useful especially if you are not eating oranges and lemons regularly. It is a vitamin which helps build our immunity and has some evidence of benefit in preventing virus infections like common colds but the evidence is not very strong ...So there is an ongoing debate ...Read more
Benefits: If possible, please go to a nearby Library and see the benefits or otherwise. If you have the opportunity to read the benefits from home, that would be easier. Hope all goes well. ...Read more
Goal is 'adequate': Getting an 'adequate' dose of calcium reduces risk of weak bones from osteomalacia. Not sure there is any benefit for taking extra/excessive amts of calcium. In fact, there is emerging evidence that taking high doses in pill form (might) cause increased calcium buildup in blood vessels (bad). Maximizing dietary sources is best. If need supplement, spread dose into 2-3 separate doses thru day. ...Read moreSee 1 more doctor answer
No proof: Unless you are having a documented vitamin deficiency, there is no proof that taking extra vitamins help. Most folks in the usa are deficient in vitamin d. Dr. Linus pauling suggests huge doses of vitamin c per day, but there is no real proof. Good diet and exercise is probably more helpful. Cut back on sugar, especially high fructose corn syrup. If you are overweight, avoid fructose for now. ...Read more
Energy: They both paly a role in turning nutrients into energy at the cellular level. They both have beneficial effects on the cardiovascular system. There is no problem with taking them together. ...Read more
Very slow: Vitamin d is really a hormone because it is made in skin from the action of sunlight, the main source of our vifamin d. It is absorbed poorly when taken in the form of d3 but is essential for most people in the northern or southern hemisphere because of our limited sun edposure and the use of sun screens when we are exposed to the sun. ...Read more
Can taking any supplement for a period of time lower the natural levels of the supplement after it is all done? Creatine, glucosamine, vitamins, etc?
Many: These are essential vitamins that are important for metabolism and overall health. Vitamins a, e , c and zinc are associated with lower risk of macular degeneration. Taking b vitamins lowers your risk of certain types of heart disease and stroke. Be careful about taking hyper doses of vitamins a, e, d and k as these fat-soluble vitamins can accumulate in your system. ...Read more
Alternative to drugs: Conventional medicine taught in western med schools consists of drugs & surgery. Unfortunately, anything other than this is considered "alternative" even though the use of herbs, supplements, homeopathy etc. Goes back hundreds to thousands of years. I prefer the terms holistic, integrative & complementary to the term alternative. It's unfortunate that these modalities are considered alternative. ...Read more
Collagen is a component of extracellular tissue, which is found throughout the body. Collagen is a proten important for tissue strength and tissue healing. There are several differnt subtypes of collagen, depending on where it is found. Collagen has a high content of hydroxyproline, which is ...Read more
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