Doctor insights on:
What Is The Benefit Of Ginger Root In Your Diet
Human studies suggests that 1g daily of ginger may be effective for nausea and vomiting in pregnant women when used for short periods (no longer than 4 days). Several studies have found that ginger is better than placebo in relieving morning sickness. In a small study of 30 pregnant women with severe vomiting, those who took 1 gram of ginger every day for 4 days reported more relief from vomiting than those who took placebo. In a larger study of 70 pregnant women with nausea and vomiting, those who received a similar dosage of ginger felt less nauseous and did not vomit as much as those who received placebo. Pregnant women should ask their doctor before taking ginger, and should be careful not take more ...Read more
Many: There’s some evidence it may help reduce your risk of heart disease, breast/colon/prostate cancer, stroke, & diabetes. Eating flaxseed daily may help your cholesterol levels, too. Pregnant women and possibly breastfeeding mothers should not supplement their diets with ground flaxseed. ...Read moreSee 1 more doctor answer
Leafy vegetables: Kale provides the most vitamin k with 882?g (1103% dv) per 100g serving, or 547?g (684% dv) per cup chopped. It is followed by dandelion greens (535% dv per cup chopped), collards, cress, spinach, turnip greens, mustard greens, beet greens, swiss chard, broccoli raab, radicchio, and finally lettuce with 62.5?g (78% dv) per cup shredded. ...Read more
Is coq 10 supplement good in the case of NASH and liver inflammation and if yes then what is the safe dose needed and type if there is natural source?
I wouldn't do it: Coenzyme q which is much-hyped for almost everything these days failed a rat nash study miserably (nutrition 2009) and altered serum lipoproteins in a way that the authors thought would accelerate atherosclerosis (j. Appl phys 2009). That's it as far as the real science goes. Don't reward people who didn't tell you this by buying their products. Hit the gym hard. Good luck & thanks for asking. ...Read more
Many benefits: Ginger has many health benefits- it's a powerful anti-inflammatory ; anti-oxidant, soothes the stomach, treats nausea, morning sickness ; motion sickness, helps menstrual cramps, can help heartburn, is anti-microbial, helps lower blood sugar, may prevent colon, ovarian ; other cancers ; may be effective in treating certain cancers. See http://huff.To/1chj0b9 ; http://bit.Ly/1akogla. ...Read more
Any suggestions on which is the best fruit or vegetable in order to increase blood level in a diabetic female?
What is the health benefits of the ketogenic diet? Lots of buzz, interested in trying it out. Thank you!
Pepper nutrients: Bell peppers are good source of vitamin c, thiamine, vitamin b6, beta carotene, Folic Acid & antioxidant phytochemicals like zeaxanthin; red bell peppers are high in lycopene, a carotene that may protect against cancer & heart ds. Chili peppers are also high in vit a b & c & antioxidant bioflavinoids as well as beneficial minerals (potassium, manganese, iron, and magnesium). Capsaicin, the heat—>. ...Read more
What is the effect of high sgpt and sgot in the blood.Is there any danger. What are the food habits to be followed to reduce them?
Stop drinking EtOH: Sgpt (alt) & SGOT (ast) are transaminases that signal liver cell disease. There are many reasons for same--including viral infections, toxic exposures, drug overdoses, shock, metabolic problems, infiltrative processes, familial liver diseases, more. The single best thing you can do food-wise right now is stop all alcohol ingestion. The most important thing is to see your doctor now & get evaluated. ...Read more
Is the eating of the rice make a belly fat? Or the bread? Which one of them has the most benefit?
Multiple: Vinegar-good for people with diabetes-slows down absorption of carbs, lowers bad cholesterol, good for arthritis, balances the body ph, anti-inflammatory -all these when taken in salads, ... Externally (50/50 dilution with water)-for toninghair and skin.Pickled foods are very good for healthy digestive tract-provide healthy flora, trigger the secretion of digestive juices, provide minerals, plenty vitami. ...Read more
No need for antibiot: Gingivitis is inflammation not infection. It can be controlled with improved oral hygiene and anti-inflamm. Rinsing with 2% OTC hydrogen peroxide diluted 50/50 with water 3 x/day will change the environment and reduce the inflammation by introducing oxygen to the area where the anaerobic organisms are causing the inflammation. Important to have meticulous oral hyg after any food Intake. ...Read moreSee 2 more doctor answers
Is drinking tea good or bad for loosing impacted stool /miralax and hot tea to get water in the the intestineal track to relieve a stuborn case of con?
Tea can tighten: Tea is liquid-that can be good for constipation, but contains tannins which can aggravate it. Miralax (polyethylene glycol) is a laxative, tasteless, can be in most liquids. Mix up what you are taking, add some variety, but plain water with MiraLAX (polyethylene glycol) works fine. ...Read moreSee 1 more doctor answer
Is there a way to reverse extraction of the four biscupids in the middle of traditional orthodontics?
No: It is possible to close the spaces without retracting the front teeth. In 30 years of practice I have never seen this scenario. However, if it were to occur temporary anchorage devices (small temporary bone implants) can be utilized as anchors to move all of the back teeth forward. Be careful of listening to those who do no have university orthodontic training. Talk to your orthodontist. ...Read moreSee 8 more doctor answers
Is it true that you should rotate your servings of leafy veggies daily in order to avoid a buildup of toxins from the leaves?
No need: Eat your leafy veggies as much and as frequently as you want. The only reason to "rotate" is to be sure you consume vitamins & minerals associated w/other fruits & veggies. We often recommend eating the colors of the rainbow each day for variety's sake. Personally, i'd rather you eat the same leafy veggies over & over rather than not eat any veggies at all. But that's me. Haven't found any researc. ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
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