Doctor insights on:
What Is The Beat Exercise For Your Stomach And Love Handles
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Get personal trainer: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry. ...Read more
Loose skin: Abdominoplasty or "tummy tuck" is a cosmetic surgery procedure used to make the abdomen more firm. The surgery involves the removal of excess skin and fat from the middle and lower abdomen in order to tighten the muscle and fascia of the abdominal wall. This type of surgery is usually sought by patients with loose tissues after pregnancy or individuals with sagging after major weight loss. ...Read more
Can a mommy makeover get rid of stretch marks? After having two kids, my body isn't the same as it used to be. I have stretch marks on my upper thighs and all over my stomach and love handles. I would like to get a tummy tuck, but can a mommy makeover als
Possibly.: Removal of stretch marks will require direct skin excision. For example, stretch marks that are present along the lower abdominal wall may very well be removed during tummy tuck surgery. Of coarse, in person consultation with board certified plastic surgeons will be your best option for precise advice. Ask to see lots of examples of their work and communicate your goals clearly. Best wishes. ...Read moreSee 7 more doctor answers
Can you Handle Love?: Love handles?!You're too young for love handles! I bet you've been working out trying to lose them,huh?Or doing something to strain the muscles there (they're called "oblique" muscles).If it hurts when you move them (side bend or twist)then that's it.If it hurts when you take a deep breath,it may be that,or something up higher.If you don't think it's a strain,and it lasts over 2 weeks,see your doc ...Read more
Aerobic fitness: Despite what you may have read or been told, it's really not possible to "spot reduce". No exercise will cause you to lose weight selective from around the waist. Your best choice is to focus on a lot of cardio, and self-education about eating; this will cause your brain to normalize your appetite and getting trim will come naturally. Best wishes. ...Read more
Not so lovely handle: You can not get rid of love handles or lower abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce your love handles/abd fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. No guarantees about your butt size. ...Read more
Love handles: The short answer is you need to burn off more calories with exercise than the number of calories that you eat. Walking is not enough exercise. You need to get your heart rate up to a target rate for 20-40 minutes a few times a week, and stop eating sweets and carbohydrates. Core exercises for your midsection will tone you and help get rid of the handles and flatten your belly. ...Read more
Diet & exercise: Make sure you exercise 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more
Dietary change: I recommend you read "why we get fat" by gary taubes and check out peter attia's blog eatingacademy.Com. That should give you a good start! ...Read more
Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abd, leg ; butt fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” >>. ...Read more
Dear Love ++: Love handles seem to become a problem in both men and women starting in the early 40's. Hormones change and our body fat distribution changes too. First, i imagine you might be overweight, by losing weight you will lose weight all over including the love handles. Exercise is important. Start by walking, then there are several great classes, dvd's, and trainers that can teach specific exercises. ...Read more
My pooch & love handles are the hardest to get rid of. What foods do you suggest i incorporate into my diet and exercise routine to rid myself of them?
Low carb!: Exercise will help tone your pooch and love nadles, but not selectively lose fat. You are an apple by definition. You need to follow a low carb lifestyle, not only to kee "svelte" but also to prevent cholsterol and BP issues! core strengthening exercise and crunches are best! ...Read moreSee 1 more doctor answer
Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
I hate my love handles and all that extra fat i got all around my body! how to get rid of it if my main exercise is jogging 34-40 minutes everyday?
Exercise and diet: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read moreSee 1 more doctor answer
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