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Doctor insights on: What Is The Beat Exercise For Your Stomach And Love Handles

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What is the beat exercise for your stomach and love handles?

What is the beat exercise for your  stomach and love handles?

Love handles: Consult an exercise physiologist who can help you develop an exercise and nutritional plan that will work for you. Best ...Read more

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Dr. Heidi Fowler
5,052 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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How can I lose my stomach and love handles without losing my thighs and my butt?

How can I lose my stomach and love handles without losing my thighs and my butt?

Get personal trainer: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry. ...Read more

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How can I get rid of loose skin on my stomach and love handles?

How can I get rid of loose skin on my stomach and love handles?

Loose skin: Abdominoplasty or "tummy tuck" is a cosmetic surgery procedure used to make the abdomen more firm. The surgery involves the removal of excess skin and fat from the middle and lower abdomen in order to tighten the muscle and fascia of the abdominal wall. This type of surgery is usually sought by patients with loose tissues after pregnancy or individuals with sagging after major weight loss. ...Read more

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Can a mommy makeover get rid of stretch marks? After having two kids, my body isn't the same as it used to be. I have stretch marks on my upper thighs and all over my stomach and love handles. I would like to get a tummy tuck, but can a mommy makeover als

Can a mommy makeover get rid of stretch marks? After having two kids, my body isn't the same as it used to be. I have stretch marks on my upper thighs and all over my stomach and love handles. I would like to get a tummy tuck, but can a mommy makeover als

Possibly.: Removal of stretch marks will require direct skin excision. For example, stretch marks that are present along the lower abdominal wall may very well be removed during tummy tuck surgery. Of coarse, in person consultation with board certified plastic surgeons will be your best option for precise advice. Ask to see lots of examples of their work and communicate your goals clearly. Best wishes. ...Read more

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I have slight pain on the left side of my lower stomach, near love handles, why?

I have slight pain on the left side of my lower stomach, near love handles, why?

Can you Handle Love?: Love handles?!You're too young for love handles! I bet you've been working out trying to lose them,huh?Or doing something to strain the muscles there (they're called "oblique" muscles).If it hurts when you move them (side bend or twist)then that's it.If it hurts when you take a deep breath,it may be that,or something up higher.If you don't think it's a strain,and it lasts over 2 weeks,see your doc ...Read more

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What's an effective way for me to lose love handles and make my stomach less flabby?

What's an effective way for me to lose love handles and make my stomach less flabby?

Aerobic fitness: Despite what you may have read or been told, it's really not possible to "spot reduce". No exercise will cause you to lose weight selective from around the waist. Your best choice is to focus on a lot of cardio, and self-education about eating; this will cause your brain to normalize your appetite and getting trim will come naturally. Best wishes. ...Read more

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How can you tone stomach and lose love handles?

How can you tone stomach and lose love handles?

Love handles: The short answer is you need to burn off more calories with exercise than the number of calories that you eat. Walking is not enough exercise. You need to get your heart rate up to a target rate for 20-40 minutes a few times a week, and stop eating sweets and carbohydrates. Core exercises for your midsection will tone you and help get rid of the handles and flatten your belly. ...Read more

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How to lose weight around love handles and stomach?

How to lose weight around love handles and stomach?

Diet & exercise: Make sure you exercise 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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What other things can I do to lose love handles and lower stomach fat?

What other things can I do to lose love handles and lower stomach fat?

No spot reductions.: You can not get rid of love handles or lower abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce your love handles. Additionally, core toning exercises will help you stand more erect & improve your appearance. ...Read more

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How can I get rid of my love handles and pouchy stomach?

How can I get rid of my love handles and pouchy stomach?

Unlovable handles: You can not get rid of love handles or lower abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce your love handles/abd fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. ...Read more