Doctor insights on:
What Is The Beat Exercise For Your Stomach And Love Handles
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Getting lean : There are no exercises that will specifically attack abdominal fat--all you can do is get as lean as you can by eating less and exercising more. Central obesity is very important to control in order to avoid long term risks of diabetes and hypertension and early heart attack. ...Read moreSee 1 more doctor answer
All exercise: Any exercise that you enjoy doing will help you lose weight. You cannot do 1 exercise that will make you lose weight in a particular area. Exercise burns fat & it will come off of anywhere. Weights will help tone & build muscles. The more muscle you have the more calories you burn on a daily basis. Cardio is good for your heart & helps burn calories. Try doing both weights & cardio. Good luck! ...Read more
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
What is the best way to cut down a big tommy? And what are the best eating and exercise habits to keep fit? Thanks
Lifestyle change: Don't use gimmick diets, change your life. Regular exercise 3-4 times per week where you exercise doing aerobic activity for 30-60 minutes. Always choose to be more active, example: take the stairs rather than the elevator. Change your diet with portion control, 3 small meals with smaller snacks between each meal. Cut down on fat and carbohydrates. ...Read more
Best cardiac exercis: Aerobic exercise such as running, walking, biking or swimming have been demonstrated to have beneficial effects on blood pressure, heart rate and lipids. These changes persist even after exercise and improve with more exercise. Beneficial effects have been seen with exercise for 20 to 30 minutes for three times per week. ...Read more
Hola .. Is it good to lose weight by walking ..With respect to the diet.. Is it a good sport or not.. And what about the timing..Thx all?
Walking for exercise: Walking is fine for exercise and weight loss - low-impact, burns calories, and enjoyable. In combination with a proper nutrition plan, walking can help you lose weight. I recommend walking in the morning before you eat breakfast, if possible. ...Read moreSee 1 more doctor answer
What's the best way to get rid of cravings and love handles? And is there a way to make the top of your vagina lose fat?
Running Probably: An aerobic exercise program that works on cardiovascular conditioning [ key to metabolic changes from exercise] and expends a great deal of calories will be effective with weight loss. Swimming / biking will also work well. Maintaining muscle mass is also very helpful with calisthenics especially situps and crunches and or weights. ...Read more
What is the best way to lose weight around your stomach area i'm doing sqauts and lunges and walking daily drinking water daily and eating right?
Not just about food: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry. ...Read more
What is the number one doctor-recommended exercise to get rid of a little fat under the belly button on your stomach?
All exercise is good: You need to lose weight. For this you must eat less and exercise more. But calorie rich food is the main culprit.. Exercise alone would not make you lose much weight unless you also cut down on calories. Eat healthy foods which are low in calories such as veggies, fruits and grains. Avoid high sugared foods, meats, fried foods and dairy. Then you will have a flat belly in a couple of months.. ...Read moreSee 1 more doctor answer
Thinking of getting velashape. I weigh 200 pounds, just wanted the procedure as a jump start to diet and exercise. Does it work? Cost is 1800 for all of stomach, sides and back is this reasonable?
What is the best diet for a teen girl ? And Is that workout apps in phone really works and not dangerous for me ?
A well balanced one: the best diet for anyone is a well balanced diet with the appropriate proportion of all food groups. MY PLATE on gov.com has the best illustration of proportions. At 16 barring anything that prohibits you from working out, workouts should be Ok. Remember those apps on the phones are primarily geared to adults. You are not quite finish growing. Good exercise should be all you need. Sports are good. ...Read more
Burn calories: Swim, bicycle, abdominal crunches, find 300 calories a day you don;t need to eat e.g. Bread. If you eat meat, make it lean, take off the skin of chicken, no fried food, eat more fish and seafood, eat green and white veggies cooked with garlic and oil. Rice and beans(lentils and rice) are good sources of complex carbs. ...Read more
How good is yoga for reducing fat and losing weight? I have about 3 pounds of stubborn fat clinging to my stomach and can't get rid of it no matter how much diet or exercise including weights/cardio.
Weight Reduction: Yoga could help along with an intense exercise and nutrition program but as you know excess stomach weight takes much time and patience to lose. Be realistic, continue your program, add yoga and that will be the best you can do for your health and appearance. ...Read moreSee 2 more doctor answers
Dear Love ++: Love handles seem to become a problem in both men and women starting in the early 40's. Hormones change and our body fat distribution changes too. First, i imagine you might be overweight, by losing weight you will lose weight all over including the love handles. Exercise is important. Start by walking, then there are several great classes, dvd's, and trainers that can teach specific exercises. ...Read more
What is the best way to loose weight with out going a diet? I'm having a very time getting this weight off
of me 5'9 at 242 it all in the belly...
Exercise : Adding exercise and self control by reducing portion intake and eating the right foods while counting calories is best. Increase fruit and fiber intake if not eating enough. Take a yoga course or start swimming if not already. Good, low impact exercises. If considering surgical options, know that the best procedures and surgtons usually require that one starts losing weight first. ...Read more
Physical activity: Do aerobic activities. Try nutritional approaches. Consider eating oatmeal, bran, apples, oranges, pears, bananas, grapefruit, hazelnuts, avocado, brewer's yeast, royal jelly, saffron, tumeric, honey (buckwheat), alfalfa sprouts, celery, beets, eggplant, garlic, onion, chili peppers, legumes, dandelion root & jerusalem artichoke. Avoid deep fried foods & whole eggs. ...Read more
What types of food is good for lowering blood pressure and cholesterol? I also want to get back to having a flat stomach, but losing the fat is hard.
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