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Doctor insights on: What Is Something Healthy I Can Do At The End Of The Day To Unwind

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What can I do about clothing that hurts by the end of the day?

What can I do about clothing that hurts by the end of the day?

Interesting question: Is the question asking what to do about discomfort caused by wearing certain clothing? (clothing itself is not alive and has no feelings.) a person could have some sensory nerve problems in the skin that signal pain when that part of the skin is touched by clothing (a dermatologist or neurologist can look into the matter). One can try wearing different fabrics to see if softer fabrics help. ...Read more

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What time of day is the best to weigh myself... I've heard the am is it right when you wake up, or is it anytime of day?

Most people: Weigh in the am if possible - this means you haven't taken in varying amounts of fluids or foods and are not wearing clothing. ...Read more

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Why do I want to sleep in the middle of the day all the time?

Why do I want to sleep in the middle of the day all the time?

Sleep test: All of your symptoms may indicated sleep problems that can be life shortening or life threatening. The only way to know if there are serious problems is with an overnight sleep test. I encourage you to seek help. ...Read more

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Is it safe to eat pineapple at the beggening of pregnancy and all the way through? Please let me know

Is it safe to eat pineapple  at the beggening of pregnancy and all the  way through?  Please let me know

Yes: Pineapple is ok. A good resource is the fda website. http://www.fda.gov/food/resourcesforyou/healtheducators/ucm081785.htm. ...Read more

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I run out of energy during the day. What can I do to make sure that I can be productive throughout the entire day?

I run out of energy during the day. What can I do to make sure that I can be productive throughout the entire day?

Healthy lifestyle: Make sure you have enough rest/sleep at night. Drinks enough water. Eat healthy food- more vegetable/fruits, cut down fatty food/red meat. Avoid alcohol and tobacco, exercise regularly. If you do those, you would be fine. Also to f/u with your md-for whatever significant medical problems you have like anemia, diabetes, sleep problems etc.- and have those problems taken care. ...Read more

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Is starving yourself most of the day and overeating at night to the point of nausea considered a eating disorder? If so which one and how to treat it

Is starving yourself most of the day and overeating at night to the point of nausea considered a eating disorder? If so which one and how to treat it

Not enough info : This is clearly poor eating habits and a lifestyle problem . Not enough information to term it a " eating disorder " would need more info . I either case this is unhealthy and needs to be improved. ...Read more

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What can I do to eliminate the strong odor of my scrotum at the end of the day?

What can I do to eliminate the strong odor of my scrotum at the end of the day?

Spray Deodorant: Use spray deodorant 2x daily. There are lots of sweat glands around that area. Also, get it checked out if it becomes itchy as you may have a fungal infection as well. If that's the case, use spray anti-fungal deodorant for duel purposes. ...Read more

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I am loosing the hardness of my pennies at the time of intercourse. Please let me know the criticality of the issue and the tips to over come it.

I am loosing the hardness of my pennies at the time of intercourse. Please let me know the criticality of the issue and the tips to over come it.

Erectile dysfunction: There are many reasons for ED (erectile dysfunction ) but in your age range most common reasons are anxiety and psycho-somatic reasons . You might want to consult a psychologist for further evaluation. ...Read more

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What is the best time of day to exercise if I want to sleep well at night?

What is the best time of day to exercise if I want to sleep well at night?

Not close to bedtime: Exercising close to bedtime -- within 3 hours -- may keep you from falling asleep. Aside from that, any time that you find convenient is probably ok. ...Read more

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How is it that i can go to bed at a certain weight and wake up the next morning at a lesser weight? Not complaining, just curious.

How is it that i can go to bed at a certain weight and wake up the next morning at a lesser weight? Not complaining, just curious.

Insensible loss: Each day, just by breathing and sweating, we can expel up to 1.5 liters of water. A liter of water weighs 2.2 pounds, so we lose over 3 pounds of water a day. We don't notice it during the day while we are up and awake, eating and drinking, but while sleeping we can lose about a pound of water. And, if you evacuate your bladder during the night that another pound of water (400cc.)good luck. ...Read more

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What is the right time to sleep at night and wake up in the morning.And what is the way to increase energy of my body?I feel very tired when playing .

What is the right time to sleep at night and wake up in the morning.And what is the way to increase energy of my body?I feel very tired when playing .

Sleep pattern: You must set a definite sleep pattern. It cannot be hit or miss. That is you can't go to sleep at 10 pm and1am the nest night. At your age you should be getting at least 8-10 hours sleep at night. Set a pattern now, and stick to it. ...Read more

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If i'm going to get 5-6 hours of sleep each night, what is the best way to make the most of that and ensure that i feel as well-rested as i can?

If i'm going to get 5-6 hours of sleep each night, what is the best way to make the most of that and ensure that i feel as well-rested as i can?

By getting the best: Quality of sleep possible. Use good sleep hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on. ...Read more

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Is it possible that when you are working out at 16 most of the nutrients you take from food go to building the muscle instead of going to the bones?

Is it possible that when you are working out at 16 most of the nutrients you take from food go to building the muscle instead of going to the bones?

No: Most "pop" nutrition advice for athletes is subscientific. If you get a reasonable amount of protein and other nutrients, your'll grow in all areas. The cells involved with bone growth are affected very little by your fitness habits and will do their work regardless. Don't worry about bodybuilding causing shorter stature -- unless you are foolish enough to try anabolic steroids. ...Read more

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What is the healthiest or best food to eat or tea to drink right before going to sleep so that I will have good dreams and feel great in the morning?

What is the healthiest or best food to eat or tea to drink right before going to sleep so that I will have good dreams and feel great in the morning?

Caffeine free: you want a tea that is free of caffeine for starters, cause the caffeine could act as a stimulant. There is Level B evidence to support the claim that chamomile possesses anxiolytic (anti-anxiety) properties and may have clinical applications in the treatment of stress and insomnia. ...Read more

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What is the recovery time after getting a pacemaker? At the end of this week, I am planning to have the procedure to place a pacemaker inside of me to keep my heart in check. What is the expected recovery time? Are there any special consideration me or my

What is the recovery time after getting a pacemaker? At the end of this week, I am planning to have the procedure to place a pacemaker inside of me to keep my heart in check. What is the expected recovery time? Are there any special consideration me or my

Usually short: Most patients have the procedure as an outpatient or with a single overnight stay. There is often a restriction on arm movement and weight bearing for the arm on the side the device is placed which may be up to 6 weeks. You should check with the physician performing the procedure. ...Read more

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Is it really healthy to ejaculate once a day and can stress or anxiety effect the ability to ejaculate? When is the best time of day to do this?

Is it really healthy to ejaculate once a day and can stress or anxiety effect the ability to ejaculate? When is the best time of day to do this?

EJACULATE: Stress and anxiety can effect the ability to have erection or orgasm but not likely ejaculation. This is a separate event. There is no time of day and it is not as scientific as you might think. Go with your feelings. ...Read more

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What to do if for 9 months my left eye will close at the end of the day and it is difficult for me to open.?

What to do if for 9 months my left eye will close at the end of the day and it is difficult for me to open.?

Need exam: Your description warrants an examination and work up for possible ocular myasthenia. The systemic form can cause breathing problems as well so if you are experiencing any breathing problems see your doctor right away. Good luck. ...Read more