Doctor insights on:
What Is Skinny For 170cm
I am 21 with height of 170cm but I weigh only 48 kg and iam so skinny what should I do to improve my weight? What proper diet must I follow?
Diet and muscle mass: You need lean muscle weight gain. In general to gain weight you need to consume more calories than you burn. Do this in a healthy way. Don't choose junk food. Make sure you get all of your essential nutrients and Amino Acids in calorie-rich food. If you do this in conjunction with weight lifting and other similar resistance training, you can increase your muscle mass. ...Read more
See Dr., and then..: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
You decide: Any weight that looks and feels okay to you and lets you do your favorite sport effectively is a good weight for you. The "healthy weight" numbers you'll see on the internet are subscience, and i suspect you already know this. Truth be told, i'm glad you're asking -- obesity is a serious problem in most nations; hope you'll always eat and exercise wisely. ...Read more
Skinny isn't a : healthy goal. Healthy is a healthy goal. To get within a healthy BMI range try this: Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more
How to gain weight.: Unknown age gender etc. Asks; how can i gain weight. ANS; you need to find out why your cannot gain weight. There are many reasons. You need to see your family Dr, tell the same story and ask this same question. Remember the basic equation of life: Weight = calories in - calories out. Get the app Fitness Pal and enter your calories in and out & either increase calories in or decrease calories out. ...Read more
Familial? See a Dr.: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
Too skinny: Judging from the age you probably have an elevated metabolism making weight gain particular challenging. Eating an optimized diet rich in meats and in particular protein can help especially when done in conjunction with taxing exercise. Lifting weights in a strong and hard manner to create greater demand upon your body can assist greatly with accomplishing this. ...Read more
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