Doctor insights on:
What Is Skinny For 170cm
I am 21 with height of 170cm but I weigh only 48 kg and iam so skinny what should I do to improve my weight? What proper diet must I follow?
Diet and muscle mass: You need lean muscle weight gain. In general to gain weight you need to consume more calories than you burn. Do this in a healthy way. Don't choose junk food. Make sure you get all of your essential nutrients and Amino Acids in calorie-rich food. If you do this in conjunction with weight lifting and other similar resistance training, you can increase your muscle mass. ...Read more
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read moreSee 2 more doctor answers
Do you wish to gain: weight? Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits or extra virgin olive oil ...Read more
I feel like I'm getting & looking skinnier and skinnier everyday. I think about it all day, I'm obsessed but when I check scale I'm the same weight?
Low Self-esteem: I understand your worrying about appearance and weight. You are a Precious Human being. Accept yourself who you are at this time. Respect yourself for your achievements in school, work, hobbies and relationships. Focus on achievements in daily life, NOT your appearance and weight. Become captain over your obsessions, NOT Victim. See a Therapist for stresses in life and self-esteem. ...Read more
Are you sure you: "have" to skinny dip or do you have a choice? If you aren't comfortable doing this - wouldn't do it. Take care. ...Read more
What do you suggest if i would like to get down to as skinny as i was in 8th grade. Is that possible?
Is this a healthy : goal? Don't know what your BMI was or is? How about aiming for "healthy". A nutritionist/ trainer could help. Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more
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