Doctor insights on:
What Is Skinny For 170cm
I am 21 with height of 170cm but I weigh only 48 kg and iam so skinny what should I do to improve my weight? What proper diet must I follow?
Diet and muscle mass: You need lean muscle weight gain. In general to gain weight you need to consume more calories than you burn. Do this in a healthy way. Don't choose junk food. Make sure you get all of your essential nutrients and Amino Acids in calorie-rich food. If you do this in conjunction with weight lifting and other similar resistance training, you can increase your muscle mass. ...Read more
See Dr., and then..: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
You decide: Any weight that looks and feels okay to you and lets you do your favorite sport effectively is a good weight for you. The "healthy weight" numbers you'll see on the internet are subscience, and i suspect you already know this. Truth be told, i'm glad you're asking -- obesity is a serious problem in most nations; hope you'll always eat and exercise wisely. ...Read more
Skinny isn't a : healthy goal. Healthy is a healthy goal. To get within a healthy BMI range try this: Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more
How to gain weight.: Unknown age gender etc. Asks; how can i gain weight. ANS; you need to find out why your cannot gain weight. There are many reasons. You need to see your family Dr, tell the same story and ask this same question. Remember the basic equation of life: Weight = calories in - calories out. Get the app Fitness Pal and enter your calories in and out & either increase calories in or decrease calories out. ...Read more
Familial? See a Dr.: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
Too skinny: Judging from the age you probably have an elevated metabolism making weight gain particular challenging. Eating an optimized diet rich in meats and in particular protein can help especially when done in conjunction with taxing exercise. Lifting weights in a strong and hard manner to create greater demand upon your body can assist greatly with accomplishing this. ...Read more
Check out first: check out to make sure you don't have a physical cause for your low weight. Did not mention your height and weight. Anyway increase amount of meats, healthy carbs like potato sweet potato whole grains, nuts and healthy fats like cold pressed oils and exercise especially muscle building exercises- weight lifting etc ...Read more
Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more
Several things: Symptoms and concerns like these mandate a thorough evaluation by your doctor. Only after such an evaluation, which may include labs and radiographic examinations, can he/she let you know what's going on and how best to help you. ...Read more
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
Are you implying: That you gained weight after age 15 years old? Well, your body was still growing at that age ; so calories are applied to that task. You may have been more physically active at that time. Your metabolic rate may have slowed over time - especially if you aren't real active. Weight gain may be slow but is accumulative. ...Read more
Carry On : At eighteen and skinny you have most of the battles beat on the health front. The question for you will be to to truly define "healthier"....Physical? Mental? Spiritual? Start with some goal setting...Both short and long term....And see where it takes you! ...Read more
Tips: Don't know your gender. Dark colors may be 'slenderizing". Long linear looks - as opposed to "chopped up" appearance. Taller heels. Wearing V neck vice a scoop neck. Wearing full length sleeves vice 3/4 length sleeves. Avoid wearing horizontal stripes. ...Read more
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