Doctor insights on:
What Is Self Estem And How Does Self Esteem Change In Adolescence
Be good, and learn!: There are many ways to have healthy self-esteem. Most agree that there are two broad components to self-esteem: (1) the view that I am a worthwhile or good person; and (2) the view that I have some competence (i know things or know how to do things). If people continue to strive to be virtuous or good and to learn and develop skills they will tend to have a positive self-concept. Striving is key. ...Read moreSee 1 more doctor answer
Changes: Self esteem is a result of how one interprets the environment as it applies to the person. As different things happen we reassess ourselves. My guess is that you do not have a solid understanding or your particular strengths and weaknesses. You may need counseling to clarify these and feel better about yourself. ...Read more
Self-esteem: If you raise your self-esteem you will look different. When you are able to see your authentic strengths and abilities you are able grow and attend to the neglected parts of yourself; both physically and mentally. The fact that you know you need to raise your self-esteem shows that you have a lot of potential! Look for a therapist who can help you see yourself more objectively. Best wishes to you. ...Read more
Negativity: Realize you were not born feeling negative, you have learned to perceive yourself and your world this way, uncover the causes and try to ask for help seeing yourself and others accurately. Try reading my book, changing your inner voice" featured on the soundmindz.Org website and seek psychotherapy as it can be very effective to combat negativity. Best. ...Read moreSee 1 more doctor answer
I always mumbled as kid & now slur. Mainly self esteem issues. If it was tongue issue caused by ALS, MS, Stroke would I be able to change voice tone?
See below: You can do positive self-affirmation. You can also make an inventory of your own self -- what makes you a good person; what can you do well, or skilled at. You can also set up small goals for yourself to do during the day and do the summary at the end of the day -- will help you with the sense of accomplishment, which helps with self-esteem. ...Read moreSee 2 more doctor answers
Help someone daily: I firmly believe that one of the best ways to help self-esteem is to make sure that not a day in your life passes that you do not reach out to say something kind to someone else or help someone else. I think if you start there you willl find your self-esteem will start to lift. Also make sure that you are very centered in your spirituality. Volunteering to help. Cognitive behavioral therapy can help as can most forms of psychotherapy. If you are in a depression please get professional help from a psychiatrist or your family practitioner if medication is necessary. Include a healthy dose of laughter in your life daily. Learn the joy of laughing at yourself as you learn to not take yourself so seriously. Also do something every day to make yourself feel better. ...Read moreSee 2 more doctor answers
Act on values: Act according to your values, time after time. Set small goals, and meet them. Break larger goals down into doable portions, and get there step by step. As you live up to your own values and goals, your view of yourself becomes more positive. "i am a person who gets up and gets a shower in the morning." "i pay my bills on time, " etc. Avoid those who belittle you. Psychotherapy helps too! ...Read more
Not likely: Insofar as I know, self-esteem is not a medical issue, it is an emotional one. Find a recommended therapist to discuss where your question comes from, so to speak, what self-esteem means to you. If you have poor self-esteem, medications alone cannot cure it. If medications are warranted, as in the cases of anxiety or depression, psychotherapy is highly recommended. ...Read more
Start Small: Start small. I often tell patients who are struggling with self-esteem issues that, "you need a win." That means finding some small but achievable task that you can focus on and build off of. For longer term solutions to self-esteem problems consider talking with a therapist who can help you explore and address the root causes of your self-esteem issues. ...Read moreSee 1 more doctor answer
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