Doctor insights on:
What Is Self Estem And How Does Self Esteem Change In Adolescence
Be good, and learn!: There are many ways to have healthy self-esteem. Most agree that there are two broad components to self-esteem: (1) the view that I am a worthwhile or good person; and (2) the view that I have some competence (i know things or know how to do things). If people continue to strive to be virtuous or good and to learn and develop skills they will tend to have a positive self-concept. Striving is key. ...Read moreSee 1 more doctor answer
Self-esteem: If you raise your self-esteem you will look different. When you are able to see your authentic strengths and abilities you are able grow and attend to the neglected parts of yourself; both physically and mentally. The fact that you know you need to raise your self-esteem shows that you have a lot of potential! Look for a therapist who can help you see yourself more objectively. Best wishes to you. ...Read more
Changes: Self esteem is a result of how one interprets the environment as it applies to the person. As different things happen we reassess ourselves. My guess is that you do not have a solid understanding or your particular strengths and weaknesses. You may need counseling to clarify these and feel better about yourself. ...Read more
Negativity: Realize you were not born feeling negative, you have learned to perceive yourself and your world this way, uncover the causes and try to ask for help seeing yourself and others accurately. Try reading my book, changing your inner voice" featured on the soundmindz.Org website and seek psychotherapy as it can be very effective to combat negativity. Best. ...Read moreSee 1 more doctor answer
I always mumbled as kid & now slur. Mainly self esteem issues. If it was tongue issue caused by ALS, MS, Stroke would I be able to change voice tone?
See below: You can do positive self-affirmation. You can also make an inventory of your own self -- what makes you a good person; what can you do well, or skilled at. You can also set up small goals for yourself to do during the day and do the summary at the end of the day -- will help you with the sense of accomplishment, which helps with self-esteem. ...Read moreSee 2 more doctor answers
Help someone daily: I firmly believe that one of the best ways to help self-esteem is to make sure that not a day in your life passes that you do not reach out to say something kind to someone else or help someone else. I think if you start there you willl find your self-esteem will start to lift. Also make sure that you are very centered in your spirituality. Volunteering to help. Cognitive behavioral therapy can help as can most forms of psychotherapy. If you are in a depression please get professional help from a psychiatrist or your family practitioner if medication is necessary. Include a healthy dose of laughter in your life daily. Learn the joy of laughing at yourself as you learn to not take yourself so seriously. Also do something every day to make yourself feel better. ...Read moreSee 2 more doctor answers
Start Small: Start small. I often tell patients who are struggling with self-esteem issues that, "you need a win." That means finding some small but achievable task that you can focus on and build off of. For longer term solutions to self-esteem problems consider talking with a therapist who can help you explore and address the root causes of your self-esteem issues. ...Read moreSee 1 more doctor answer
Self esteem: It is very important to uncover the reason for loss of esteem and then you need help understanding how to work through this difficulty and recover from whatever effected you. Read the articles on depression and stress on the soundmindz.Org website for ongoing support and it this low mood persists seek out a mental health professional. Best. ...Read moreSee 1 more doctor answer
Surround yourself: With positive people with whom you have mutual respect. Learn to focus on things you do well and that you like about yourself. Avoid being overly self-critical. Believe it or not - if you start to carry yourself in a confident manner- your self confidence will actually increase. ...Read moreSee 1 more doctor answer
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