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Doctor insights on: What Is Safe To Eat After Food Poisoning

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What is safe to eat after food poisoning?

What is safe to eat after food poisoning?

Listen to your body: Ideally, start with copious liquids, then add more substantial food as you feel like it. More gentle foods like broths, bland crackers, breads, etc. tend to be well tolerated. There is really no strict code on what not to eat. ...Read more

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Dr. Heidi Fowler
408 doctors shared insights

Food Poisoning (Definition)

Food poisoning, also known as foodborne illness, is an illness coming from food contaminated by bacteria, viruses, parasites, toxins, or other substances. Anyone can be at risk, but pregnant women, older adults, and people with chronic ...Read more


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What should I eat after food poisoning?

What should I eat after food poisoning?

Depends: There are many different causes of food poisoning, e.g., chemicals, bacterial toxins, live micro-organisms etc. However, once the poisoning has abated, it is okay to take a healthy diet rich in fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils; and low in saturated fats. ...Read more

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Please advise if it's bad to eat nonbland foods after food poisoning?

Please advise if it's bad to eat nonbland foods after food poisoning?

Might stir things up: Start w clear liquid like water, slightly flattened soda that is clear, or sports hydration drinks. Sip, sip, sip. Work up to solids w bland foods like bananas, rice, applesauce, toast, gelatin, or chicken. Avoid alcohol, nicotine, caffeine, dairy & high fat foods. Rest. ...Read more

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How soon can I eat solid food after food poisoning?

Diarrhea subsides: Stay on clear liquids until the diarrhea subsides. It is important to avoid dehydation so liquids are a must. After the diarrhea stops, go back slowly over a 24 hour time span using toast, fruits.Avoid vegetables, nuts and legumes for a few days after food poisoning since their high-fiber content makes them difficult to digest, and they can cause gas. Spicy foods and sauces can also aggravate. ...Read more

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Food poisoning. My mild symptoms started 2 hours after dinner, full blown 4 hours after. It's been 10, i'm still sick, but is grandson safe?

See Doctor: Gi symptoms present for so many days require md visit to examine and decide treatment hand washing usually prevents spreading infections to other people. Extreme care in hand washing especially preparing food for others is essential. ...Read more

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How long should one stay on the BRAT diet after food poisoning? When can one return to a normal diet?

How long should one stay on the BRAT diet after food poisoning? When can one return to a normal diet?

BRAT diet: As soon as any vomiting stops, it is safe to progress your diet. Apple sauce may actually increase diarrhea. A good reference is the American Academy of Pediatrics heathy kids.org. All the best. ...Read more

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Would it be common to feel extra tired for a couple of days after food poisoning?

Normal: Yes, that feeling of fatigue is totally normal. You have lost fluids and nutrients so your body is dehydtated. Drinking clear lquid fluids should help those symptoms/. ...Read more

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Loss of appetite after food poisoning. Normal?

Loss of appetite after food poisoning. Normal?

Can happen: There are many causes of food poisoning, but it may be common for symptoms to persist after the actual episode of exposure or infection is over, including loss of appetite. You may need to seek dietary help to insure good nutrition if you are not eating normally. There might also be an aversion to certain foods long after the event that eventually can resolve with time. ...Read more

Dr. Heidi Fowler
3,342 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more