Doctor insights on:
What Is Rule Of Thumb For How Fast To Lose Weight If Bmi 25
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Is it true that you can determine your body frame with index finger and thumb for ideal weight calculation? Or regardless of the frame, BMI rules?
It depends: If your bmi is that number because of fat composition, then proper weight loss by eliminating certain processed foods like bread, cakes, cookies, pasta, fruit drinks and flavored yogurts, etc. May be healthy. If it's due to muscle mass, then you don't need to lose any weight. ...Read moreSee 2 more doctor answers
It's good for you: Hi. Walking BRISKLY for 30 minutes daily is very good for you in terms of physical fitness and cardiovascular health. Its effect on weight loss is minimal, but does help. Your BMI isn't far off goal, so with lifestyle changes alone, you may be able to achieve your goal. Good luck and live healthily! ...Read more
Calorie expenditure: every day make sure you spend more calories than you consume ...Read more
Need to lose weight but it is verry difficult. I did try before.Really i can't. My BMI is 36, 5 please for advise?
Exercise: Exercise is a guaranteed solution. You need to burn 500 calories more than you consume every day and you will lose about 1 lb a week. If this isn't working, then it's worth having your physician check your thyroid/other labs to assure you aren't fighting an uphill battle. The fact that you're frustrated is a good sign - you're trying.. I lost 100lbs and know how terribly challenging it is. ...Read more
My BMI is normal (about 22), but my body fat is high for my age & height (about 30% according to a digital scale). Do I need to lose weight?
Probably not: A bmi of 22 it would not typically be necessary to lose weight.Bioimpedance with home scales can be inaccurate and vary widely depending on level of hydration.Urinating could change the % by as much as 5%.Also % can vary based on athlete vs sedentary. Women naturally carry a higher body fat percentage compared to men. As such, 30% is not necessarily out of range. Work on resistance training to dec. ...Read moreSee 1 more doctor answer
I have a BMI of 47.7. What are ways i can lose weight with no access to a gym? Any over-the-counter prescriptions to help?
Food Exercise and Me: One. You do not need a gym to lose weight. You must get outside and walk for 20 to 30 minutes every day at a pace to get your heart beat to 130 bpm. Then you change you diet to include 60% of your calories are proteins, 25% are carbs and 15% are fats. The total amount of calories you can consume in 24 hours is 1500. No diet pills are worth the risk to your health. None really work. ...Read more
Body mass index (BMI) is a measurement based on a person's height and weight, to decide if a person is too heavy or too light for his height. The index is a number that can be in the underweight range, normal range, overweight range, or obese range. Children use different number ranges than adults do, ...Read more
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