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Doctor insights on: What Is Protein Shake

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What is whey protein?

What is whey protein?

Soluble Product: Left over after milk coagulates as cheese. It contains high concentrations of Amino Acids but is also high in lactose, low in cholesterol and other fats. ...Read more

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Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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Are protein shakes good for you? If so what protein shake is best?

Are protein shakes good for you? If so what protein shake is best?

Diet and Living: Yes. Of course. That is also as long as you are ingesting plenty of fluids and getting regular exercise. But, medicine has no opinion on specific products to choose for this purpose. ...Read more

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What is the best protein shake for men?

What is the best protein shake for men?

Several, but...: My favorite is "premium protein, " available in chocolate, vanilla, and strawberry-the latter two are good for smoothies! 30 g of protein per serving, only 110 kcal. Taste good. Whey protein only, and little fat and carbs. 110 calories! available at costco, sam's, and other outlets-but cheaper at the first two. $ 1.33 per serving! ...Read more

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Is myofusion protein shake is safe?

Is myofusion protein shake is safe?

WhoKnows-WhoWillPay?: As with all "dietary supplements", by congressional action, dshea 1994, see fda.Gov, for dietary supplements sold otc, marketers are exempt from evaluating or proving claims or safety. Supplements are on an "honor system" relying on the manufacturer/marketer/seller to report problems, if/after recognized by enough customers to fda. Who is going to pay for expensive clinical trails & data keeping. ...Read more

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Whey protein or soy protein, what is better?

Whey protein or soy protein, what is better?

Depends: Use of soy protein might increase the chance for male to develop breasts or gynecomastia. Soy protein might help with to lessen the effects of menopause. I guess it depends on wether you are male or female. ...Read more

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What is the best kind of protein shake for gaining lean body mass?

What is the best kind of protein shake  for gaining lean body mass?

WHEY it out: Hydrolysed whey protein is rich in all of the essential and non-essential amino acids, which are the building blocks for all proteins including muscle. It is rich in glutamine and has precursors to produce glutathione, a powerful anti-oxidant in our body. Don't need all the marketing hype. Just pure whey will do. ...Read more

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What are the healthiest protein shakes?

What are the healthiest protein shakes?

No one "best.": First, look at your diet and what amount of protein you ingest! then decide if you should supplement and by how many grams of protein! the best is whey, followed by /soy, and there are blends. See how much protein they have, and how few fat and most important, how little sugar grams they have. Cost is important. Flavor is too. ...Read more

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What is difference between casein protein and whey protein ?

What is difference between casein protein and whey protein ?

Different substances: 80% of protein in milk is casein, 20% whey. They have different balances of amino acids, whey is absorbed more quickly and they have different effects. See http://www.bodybuilding.com/fun/satternorton.htm and http://www.bodybuilding.com/fun/casein_vs_whey_protein.htm and https://www.t-nation.com/supplements/whey-vs-casein-the-real-story for more details. ...Read more

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What is the best protein shake to consume after quimoterapy?

What is the best protein shake to consume after quimoterapy?

Depends: For most people boost shakes provide enough protein and other nutrients. However, for diabetics there are lower sugar options. For an expensive way to make a shake similar to boost - add carnation instant breakfast to whole milk. ...Read more

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What protein powder supplement is best?

What protein powder supplement is best?

The ones...: That are least expensive, taste good, and are devoid of the most carbs and fat! ...Read more

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What is better, chocolate milk or strawberry whey protein shake for afte workout?

What is better, chocolate milk or strawberry whey protein shake for afte workout?

Either: The whey protein shake likely has more protein, depending on how much is added. Base your decision on the nutrients and what you are looking for- which has more protein? Number of fat grams? Amount of simple sugars? Does the shake have added vitamins and minerals? What tastes the best? Both sound like reasonable recovery drinks. ...Read more

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What are the best protein shakes?

What are the best protein shakes?

Truly a matter of: opinion, but those containing whey protein are reportedly absorbed more efficiently by your GI tract and utilized. ...Read more

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What is a protien diet?

What is a protien diet?

Protein: Main Diet: A protein diet is how any one who seeks to be lean and healthy should eat. The majority of your daily calories should come from protein sources. This means limiting the calories you get from carbohydrates and fats. This is new thinking in western medicine. But, it is good advice. 60% of your daily calories should be protein. ...Read more

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What is metamyosyn protein?

To get muscle: Is s a blend of proteins most use for bodybuilding in power. ...Read more

Dr. Ray Holt Dr. Holt
2 doctors agreed:
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What exactly is a high protein diet?

Dr. Ray Holt Dr. Holt
2 doctors agreed:
What exactly is a high protein diet?

>30%: High in proteins such as beans, nuts, meats and dairy. A chicken breast has about 20 grams of protein just to give you an idea. Normally you want around 30 percent of your calories to be from protein so anything higher would be "high protein". ...Read more

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Is it safe to have protein shakes?

Is it safe to have protein shakes?

Yes.: Unless your kidney function is low, or you have renal tubular acidosis. Otherwise safe and healthy. ...Read more