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What Is Pre Exercise Heart Rate
Increased heart rate: Exercise is cardiovascular (aerobic) if you raise and elevate your heart rate for an extended period of time. Preferably you would like to elevate your pulse to 65-85% of your max hr. Max hr= 220- age. So for example if you are 30yo your max hr = 190 BPM and you would want to elevate your heart rate to at least 125 to 162. If you are strength training it will be a smaller increase than that. ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Deconditioning: Increased sympathetic activityGet a more detailed answer ›
Exercise: 150-ish would be fine.Get a more detailed answer ›
Exercise : Rough estimate is 200 minus age. Usually would not recommend over that. I generally advise 10 BPM less as a safety cushion. ...Read more
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- The average pre exercise heart rate
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