Doctor insights on:
What Is Pre Exercise Heart Rate
Increased heart rate: Exercise is cardiovascular (aerobic) if you raise and elevate your heart rate for an extended period of time. Preferably you would like to elevate your pulse to 65-85% of your max hr. Max hr= 220- age. So for example if you are 30yo your max hr = 190 BPM and you would want to elevate your heart rate to at least 125 to 162. If you are strength training it will be a smaller increase than that. ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Deconditioning: Increased sympathetic activityGet a more detailed answer ›
Taking deep: Breath, meditation, calming your nerves, etc...Can help. ...Read more
Exercise: Exercise stress test.Get a more detailed answer ›
Exercise: 150-ish would be fine.Get a more detailed answer ›
Exercise: Rough estimate is 200 minus age. Usually would not recommend over that. I generally advise 10 BPM less as a safety cushion. ...Read more
Heart rate: Temperature 98.6 f and heart rate 72-84bpm. ...Read more
HEart rate: Is too high resting. Would recommend regular exercise & screening of thyroid & blood counts as well. ...Read more
Predicted heart rate: During exercise, the maximum predicted heart rate for your age is calculated by subtracting your age from 220 (220 - age). At 33 years old that would be 220 - 33 = 187 beats per minute. Any heart rate up to 187 beats/minute during exercise would likely be normal. ...Read more
Possibly: You should have your lesion evaluated in person by your doctor, so he/she can take a biopsy (or remove it completely) if needed. ...Read more
If I exercise 45mins a day at heart rate 140-160bpm. How much fitter will I be in 3 months and then 6 months?
More fit likely:
I do not know a measure, except doing the same effort with less increase in pulse rate.
Longer duration, and less tiredness and breathlessness. ...Read more
Why do I get a random fast and hard heart rate at random times as well as when I exercise. I'm only 16, 5'11 160 lbs?
Probably normal: Unless your heart skips the beats and you can feel it of course... ...Read more
Is there a way I can naturally lower my heart rate. I exercise everyday, and eat right, yet it still dangerously high as in 100+.
I suggest seeing PCP:
And may be a Cardiologist to ensure there are NO heart issues, if your Heart rate stays in the hundreds.
Get it checked. Forget the natural ways of reducing it, till you get it checked.
Another possibility is a thyroid problem, which your PCP would be able to Diagnose and deal with.
Good Luck. ...Read more
I'm 18 exercise regularly but am 6ft 200lbs. Sometimes I have a heart rate of 55 but when I exercise it goes up normal. Should I get checked?
May be normal: The normal resting hear rate is between 60 and 100. The heart rate increases with exercise and people who exercise a lot tend to have lower resting heart rate. Trained marathon runners may have resting heart in the 40's - 50's. If you have dizziness or feel lightheaded when the heart rate is low, you should have it checked. ...Read more
I'm a 23 year old female, I exercise 3-4 days a week and complete an average of 7000 steps a day. But my heart rate is 94bpm. Should I be worried?
NO: This is physiological variability, .eventually get slower as you get more physically fit ...Read more
Could you please tell me the proper way to measure recovery heart rate? Does duration of exercise matter? I was hoping to do it after 30mins of cardio.
Various ways: Count your pulse immediately after that exercise for 10 seconds and multiply by 6 for the end of exercise heart rate in beats per minute. Measure again in 1 minute and the rate should be at least 12 beats per minute less. In 2 minutes it should be at least 22 beats per minute less. The faster the heart rate goes down the better. Overheating and dehydration may keep pulse elevated. ...Read more
It depends: Your condition. The heart rate is calculated as the following 220 - age = maximum heart rate during exercise... ...Read more
Heart rate: The heart rate normally increases with exercise. ...Read more
Depends on age:
Formula for maximum heart rate is 220 - age.
Determine goal then multiply that number by the percentage listed:
maintain healthy heart 50% - 60%
weight loss 60% - 70%
aerobic increase endurance 70% - 80%
conditioning muscle building, and athletic training 80% - 90%
athletic training and endurance 90% - 100%. ...Read more
Exercise and heart r: The heart rate increase during exercise. Many factors influence the degree of increase. More fit people has less increase then non fit ones at the same level of exercise. So my advise: do not worry about target HR just gradually increase your exercise level and duration and do not try to target the HR ...Read more
Likely abnormal: Http://www. Heart. Com/heart-rate-chart. Html. I have the impression that it is too long to go back to baseline. What is your resting pulse? How old are you? What medicines do you take? Have you had any cardiac arrhythmias? Did you drink caffeine after exercise? Are you taking enhancers to develop muscle mass? How often and since when this happens? ...Read more
Exercise: Has the same physiologic effect in males and females. ...Read more
Nothing: When people ask me about what their target hr should be when working out, I tell them that the workout intensity is more important than heart rate. So if you feel like you are overdoing it, are exhausted and feeling sick after your workout, and your hr was less than target, it was too much. Decrease intensity. If hr is higher than target, and you feel ok afterwards, that's ok, no problem. ...Read more
Exercise: In general the rate drops at least 10per cent in the first minute post exercise, depending on conditioning level a variable time after to return to baseline. The better the conditioning the more rapid return to baseline. By 10 minutes resting most people should be back to baseline unless perhaps ran a marathon, etc. ...Read more
Heart rate: There is no magic number though for a 39y/o somewhere between 140-160 is plenty. ...Read more
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