Doctor insights on:
What Is Patellar Chondro Malatia
Patellar dislocation: Is alway laterally (to the outside of knee). It tends to reocurr. Make the inside muscles of front of thigh stronger by bending knee slightly and lifting it across other knee (like when you cross legs when sitting down). Do repetitions if 5-10 throughout the day. This will keep patella align in the middle so it does not dislocate laterally. ...Read moreSee 1 more doctor answer
Knee pain: It's the most common knee pain that we see in the clinic. Many athletes and walkers get it and get concerned that it might be something more serious. Also many of the first time marathon runners get it as well. The best treatment for it is physical therapy including some easy stretches and warm-up before and after exercise as well as anti-inflammatories (natural and chemical). ...Read moreSee 2 more doctor answers
Depends on injury: There are literally dozens of different patella injuries. Seek consultation with an expert to determine what type of injury you have and what the pros and cons of various treatment options are. ...Read more
Tilted patella: Yes this condition can cause pain. Sometimes exercise and taping can help. Get evaluated by an orthopedist ...Read more
Leukotape: There are lots of ads on the internet: eg, optp (a good company) http://www.Optp.Com/leukotape-p.Aspx "ideal for patellofemoral taping, shoulder realignment, muscle retraining. High tensile strength. Easy-to-tear for quick application. Aggressive zinc oxide adhesive. Contains latex." i could find only 1 medical study at http://www.Ncbi.Nlm.Nih.Gov/pubmed/11880802. ...Read more
Patellofemoral pain: Pain just medial to the patella suggests patellar chondromalacia or patellofemoral pain.Cartilage of the kneecap can 'wear down' causing pain, 'catching' and referred pain to the inside of the 'kneecap'. Pain typically is worse w/ stair climbing , keeping your knee bent for long periods of time , squatting etc. See an ors for evaluation and treatment. Good luck! ...Read more
Knee Pain: Recovery time for a subluxed or dislocated and spontaneously reduced patella varies greatly, but generally weight-bearing can be initiated as soon as tolerated and activity can be gradually resumed either with or without a functional rehabilitation program as tolerated. I expect a return to full activity within six weeks. ...Read more
Strengthen : Strengthen your medial quadriceps, strengthen your hip abductors/gluteus medius and stretch your IT band. Consider utilizing a patellar stabilizing brace. ...Read more
Treatment options: My suggestions to patients with patella tendonitis consist of rice, anti-inflammatories (oral/ topical), quad stregthening, lower extremity stretching. I also may suggest ice massage, or counterforce bracing. If the above list does not help then you may want to consider discussing prp with your physician based on some recent literature (http://drmarkgalland.Com/category/knee/). ...Read more
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