Doctor insights on:
What Is Patellar Chondro Malatia
Patellar dislocation: Is alway laterally (to the outside of knee). It tends to reocurr. Make the inside muscles of front of thigh stronger by bending knee slightly and lifting it across other knee (like when you cross legs when sitting down). Do repetitions if 5-10 throughout the day. This will keep patella align in the middle so it does not dislocate laterally. ...Read moreSee 1 more doctor answer
Knee pain: It's the most common knee pain that we see in the clinic. Many athletes and walkers get it and get concerned that it might be something more serious. Also many of the first time marathon runners get it as well. The best treatment for it is physical therapy including some easy stretches and warm-up before and after exercise as well as anti-inflammatories (natural and chemical). ...Read moreSee 2 more doctor answers
Depends on injury: There are literally dozens of different patella injuries. Seek consultation with an expert to determine what type of injury you have and what the pros and cons of various treatment options are. ...Read more
Leukotape: There are lots of ads on the internet: eg, optp (a good company) http://www.Optp.Com/leukotape-p.Aspx "ideal for patellofemoral taping, shoulder realignment, muscle retraining. High tensile strength. Easy-to-tear for quick application. Aggressive zinc oxide adhesive. Contains latex." i could find only 1 medical study at http://www.Ncbi.Nlm.Nih.Gov/pubmed/11880802. ...Read more
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