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Doctor insights on: What Is Patellar Chondro Malatia

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What do you recommend for patellar dislocation?

What do you recommend for patellar dislocation?

Patellar dislocation: Is alway laterally (to the outside of knee). It tends to reocurr. Make the inside muscles of front of thigh stronger by bending knee slightly and lifting it across other knee (like when you cross legs when sitting down). Do repetitions if 5-10 throughout the day. This will keep patella align in the middle so it does not dislocate laterally. ...Read more

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Dr. John Michalski
667 doctors shared insights

Patella (Definition)

Patella is a thick piece of bone, more commonly known ...Read more


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What is patellar chondro malatia?

What is patellar chondro malatia?

Knee pain: It's the most common knee pain that we see in the clinic. Many athletes and walkers get it and get concerned that it might be something more serious. Also many of the first time marathon runners get it as well. The best treatment for it is physical therapy including some easy stretches and warm-up before and after exercise as well as anti-inflammatories (natural and chemical). ...Read more

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Where is the patella?

Where is the patella?

Kneecap: The patella is also called the kneecap. It's a small, roundish bone which is right at the front part of your knee - the part that sticks out the most. ...Read more

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Function of the patella?

Function of the patella?

Fulcrum for knee: Patella serves as a fulcrum for the quadriceps muscles to strengthen your ability to straighten your leg. Unfortunately, the shear forces are very high and the patella is prone to developing arthritis. ...Read more

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What is medial patellar plica?

What is  medial patellar plica?

Inflammed tissue.: The plica is a band of tissue that runs along the front/inner side of your knee. It can become inflammed and mimic meniscal tear symptoms. ...Read more

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What causes patellar maltracking?

Lots of stuff: It's usually multifactorial. Imbalances in muscles, tight it bands, flat feet or overpronation, wide hips, knock knees, etc. They all work together to contribute to pfs. ...Read more

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How to cure patella pain for a drummer?

Quad strengthening: The commonest cause for patellar pain is secondary to quadriceps weakness caused by some softening of the cartilage under the patella and it usually gets better with exercises in addition to rx of the underlying patellar /knee problem. ...Read more

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How soon should you remove patella hardware?

Patella hardware: The key is to make absolutely sure that the patella fracture has healed. Usually at least 6 months. ...Read more

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Whats the best way to treat patella injuries?

Whats the best way to treat patella injuries?

Depends on injury: There are literally dozens of different patella injuries. Seek consultation with an expert to determine what type of injury you have and what the pros and cons of various treatment options are. ...Read more

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What is patellar chondropathy? What causes it?

What is patellar chondropathy? What causes it?

It means disease-: -process effecting the cartilage just as tendinopathy refers to tendons. The causes for the patella can be from direct trauma, caused by improper alignment,causing multiple minor trauma, or can be drug induced such as multiple steroids injections into the knee. ...Read more

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How can I cure myself from patella tendonidis?

Patella tendonitis: My experience is that this common problem is rapidly improved with good physical therapy and then exercise that helps strengthen the knee and brings all of the leg muscles into harmony to work together to keep your knee joint in place. ...Read more

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Can a patella that is tilted laterally cause pain?

Can a  patella that is tilted laterally cause pain?

Tilted patella: Yes this condition can cause pain. Sometimes exercise and taping can help. Get evaluated by an orthopedist ...Read more

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Has anyone ever heard of luekotape for patella pain?

Has anyone ever heard of luekotape for patella pain?

Leukotape: There are lots of ads on the internet: eg, optp (a good company) http://www.Optp.Com/leukotape-p.Aspx "ideal for patellofemoral taping, shoulder realignment, muscle retraining. High tensile strength. Easy-to-tear for quick application. Aggressive zinc oxide adhesive. Contains latex." i could find only 1 medical study at http://www.Ncbi.Nlm.Nih.Gov/pubmed/11880802. ...Read more

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I got pain shortly medial to patella what it can be?

I got pain shortly medial to patella what it can be?

Patellofemoral pain: Pain just medial to the patella suggests patellar chondromalacia or patellofemoral pain.Cartilage of the kneecap can 'wear down' causing pain, 'catching' and referred pain to the inside of the 'kneecap'. Pain typically is worse w/ stair climbing , keeping your knee bent for long periods of time , squatting etc. See an ors for evaluation and treatment. Good luck! ...Read more

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What is the normal recovery time for a subluxed patella?

What is the normal recovery time for a subluxed patella?

Knee Pain: Recovery time for a subluxed or dislocated and spontaneously reduced patella varies greatly, but generally weight-bearing can be initiated as soon as tolerated and activity can be gradually resumed either with or without a functional rehabilitation program as tolerated. I expect a return to full activity within six weeks. ...Read more

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What to do if I had pain shortly medial to patella what it can be?

See a gp or knee spe: probably a meniscal ear or trauma...can you live with it? ...Read more

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Am I doing long term damage by running with mild patellar tendonidis?

Am I doing long term damage by running with mild patellar tendonidis?

Patellar tendonitis: Probably not doing significant long-term damage, but you are risking short- to intermediate-term problems. If you can run without pain, you should be fine. If you have pain, your body is telling you to slow down, ease up, or stop. ...Read more

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I have a patella that is tilted laterally. What can be done for this?

Strengthen : Strengthen your medial quadriceps, strengthen your hip abductors/gluteus medius and stretch your IT band. Consider utilizing a patellar stabilizing brace. ...Read more

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Does wearing patellar straps all the time help heal patella endonitis?

Does wearing patellar straps all the time help heal patella endonitis?

Treatment options: My suggestions to patients with patella tendonitis consist of rice, anti-inflammatories (oral/ topical), quad stregthening, lower extremity stretching. I also may suggest ice massage, or counterforce bracing. If the above list does not help then you may want to consider discussing prp with your physician based on some recent literature (http://drmarkgalland.Com/category/knee/). ...Read more