Doctor insights on:
What Is My Ideal Weight For My Body Type
Healthy weight range: At one's routine check-up, he can ask about his "ideal" weight, which usually means his "healthy weight range". The best weight for a person varies, depending on amount of muscle, body build, any medical problems, etc... For a guy, a quick estimate is 106 pounds for the first 5 feet of height, plus 6 pounds for each additional inch. So, for a 68" person, an estimate can be 106+48 = 154 pounds. ...Read more
You decide: Ignore the "ideal weight" subscience numbers. Your best weight is what looks and feels right to you and enables you to keep up in the fitness-sports you enjoy with your peers. Someone else can teach you to calculate the body mass index, but this is for non-athletes; track and field stars are "underweight" and bodybuilders / hollywood studs are all "overweight" or "obese". ...Read more
I'm 19 years, my tall is 160, my weight is 90kg and my blood type is o+. What's the best weight for me? What should I do to make my weight is good?
Looks & feels right: Thanks for writing. Blood type has nothing to do with ideal weight despite what anyone else may have told you. In fact, "ideal weight" is subscience, since your total weight that you can modify is a function of your muscle mass and body fat. The truth is that your best weight is what looks and feels right to you, and with which you are able do well in vigorous physical activities that you enjoy. ...Read more
You decide: The "ideal weight" charts are subscience / entertainment. Even the much-ballyhooed "body mass index" was meant for populations, not individuals. Olympic sprinters are "underweight"; elite superfit bodybuilder / linebackers are "obese." whatever weight looks & feels right to you and leaves you competitive at sports with your peers is the right weight. ...Read moreSee 1 more doctor answer
My weight is 130 kgs and my height is about 195 cm and my age is 16 only how can i lose this weight?
I want make my body some more taller. Now my hight is 63 inc and my body weight 60 kg so what is the best medicine for that?
Acceptance: There is no medicine to make a 29-year-old man taller, because his bony growth plates have closed. Instead, accepting your body as it is, is the best medicine you can take for your life. Your life waits for you to move on from concerns about height, and into your higher calling. I don't know what that is, but you do. Pursuing that will make you more impactful than centimeters can measure. ...Read more
Hello sir my name is nima and my age is 32 . And weight is 80 above. Please suggest me how i loss my weight . And what i eat to control my weight.
My age is 37+, height is 5' 5''. Weight is 93kg. I have face the problem regarding the fat body. My weight is too high. How to reduce this weight?
Look at the calories: One should choose an exercise he or she really enjoys. Any form of exercise burns calories, so if one does not eat or drink more calories than he is using during his exercise, then his body will burn up fat as fuel. However, if a person drinks a large orange juice (about 300 calories) while exercising, and exercises away only 200 calories, he will still get bigger even though he is exercising. ...Read more
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Aquatic exercise: Swim, water aerobics or walking in chest deep water. We are about 80% lighter standing in chest deep water due to buoyancy. This will make exercising easier. Start with an amount that is relatively easy and comfortable, then repeat 4 or more days per week and add a few minutes to the program once a week, initially only add 2-3 mins per week, so you don't over do it. Don't give up and keep moving. ...Read more
Underweight: Your body mass index is 17.6, which is clinically underweight. To increase body mass, one needs to ensure that nutrition is adequate and that calorie intake is greater than calorie expenditure. Resistance exercise in connection with the above can also add to body mass. ...Read moreSee 1 more doctor answer
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
If I am 179 CM tall and i weight 78.5 kg what should be my weight goal ? Which is the ideal weight for my body ? Thanks
You decide: Ideal weight" charts are based on fallacies. If we believed them, then most triathletes would be "underweight" and most professional football players -- fantastic athletes -- would be "overweight." your ideal weight is whatever looks and feels right to you and enables you to perform your chosen sport(s) best. ...Read moreSee 1 more doctor answer
My weight is 80 kgs and my height is 5'8". I would like to know what is the diet I should intake to lose weight?
Diet: Diet is important because you become what you eat. If you are wanting to loose weight then it is important that your diet contain proper veggies, chicken or fish for protein, a multivitamin and adequate hydration. The addition of exercise should be graded and made specially for your body. The exercise regimen should be gradual but take into account your age and weight, likes and dislikes. ...Read more
What's the best way for me to lose weight? Espically in my thighs and waist. I'm 18 years old and i weigh 120kg my height is 168cm.
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