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Doctor insights on: What Is My Ideal Weight For My Body Type

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What is the ideal female body type?

What is the  ideal female body type?

Yours!: There is no ideal or perfect female body type, just the one that you have and that your partner appreciates. "ideal" body types have varied thru the ages from rubenesque to athletic. Likewise, desirable eye/hair/skin color, shape of eyes/lids/nose, lips, etc has varied w/time & culture. But isn't this all rather superficial? Focus on person, not body. Focus on your partner, not cultural expectatio. ...Read more

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Who has the ideal female body type for health?

Who has the ideal female body type for health?

BMI of 22 BF 12%: It depends on the standard that you want to use, beauty or health, they are not synonymous. The healtiest female body is not necessarily the most esthetic. ...Read more

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Can you tell me what is the best type of work out for my body type?

Can you tell me what is the best type of work out for my body type?

Yoga: Consider adding yoga postures to your daily exercise routine. Starting with Sun salutations is especially good for any body type. Up train to power yoga over time. ...Read more

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What do Asian men consider to be the ideal woman's body type?

What do Asian men consider to be the ideal woman's body type?

Hmmm . . .: Rather than focus on generalizations, what's more important than what others might think is that your (asian) man considers you to be his ideal. Asian men are just like caucasian, black, hispanic & multicultural men. What one individual finds attractive might not be the same for someone else of same or different ethnicity. ...Read more

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Hello, I am 45 y.o., 5''8, 210lbs (bulky build but too much fat over muscles) at present. Would a good weight be 180, 185 max w my body type. Thanks?

Hello,

I am 45 y.o., 5''8, 210lbs (bulky build but too much fat over muscles) at present. Would a good weight be 180, 185 max w my body type. Thanks?

Ideal body weight: Go online and check www.calculator.net/ideal-weight-calculator.html. That would be far easier than my trying to explain this. Good luck. ...Read more

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What is the ideal body type for muscle building?

What is the ideal body type for muscle building?

All types: Strength correlates significantly with longevity. Anyone can effectively strength train if you have motivation and discipline. It will make a major difference in your feeling of well being. ...Read more

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Would it be feasible for your body type to change after weight loss?

Would it be feasible for your body type to change after weight loss?

Body type is more: Of a lay/internet definition than a medical term. Certainly significant weight loss can change your body's metabolism, appearance, function, etc. -- generally all for the better. ...Read more

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What are things i can do to lose weight effectively as a busy high school student with a stubborn body type?

What are things i can do to lose weight effectively as a busy high school student with a stubborn body type?

Diet and exercise: The best way to approach weight issue is eating the right diet and exercising regularly . There is no magic medicine or other short cuts . The detail of healthy diet and regular exercise can be found elsewhere ...Read more