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Doctor insights on: What Is Important For Me To Eat While Breastfeeding

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What is important for me to eat while breastfeeding?

What is important for me to eat while breastfeeding?

A good diet: We know that that what you eat flavors the milk your baby gets and helps the baby get used to the foods the family eats. You don't need a special diet to breastfeed, but it's always important to take care of yourself, set a good example and eat well. ...Read more

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Dr. Arthur Balin
4 doctors shared insights

Breastfeeding (Definition)

Breastfeeding is providing nutrition to an infant using breat milk either directly by infant latching and sucking on the nipple or by feeding via bottle with expressed breast milk (when baby has difficulty suckling). Breast milk is the best milk for any baby but ...Read more


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What food to eat while breastfeeding every day?

What food to eat while breastfeeding every day?

Helthy foods: Eat lots of fresh fruits and vegetables, some dairy or other source of protein - generally follow a healthy diet for mom and it will be good for the babe. Also drink pleanty of water and try to avaoid caffeinated beverages; if possible drink some milk each day. ...Read more

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Which are the best foods for moms to eat while breastfeeding?

Which are the best foods for moms to eat while breastfeeding?

Good, balanced diet: All over the world, women breastfeed their babies just fine. These women have very different diets from one another, yet as long as they eat balanced diets with a good variety of foods, they should do well with their breastfeeding. A breastfeeding mom may choose to avoid a food that she suspects is causing a change in a baby's behavior, and should discuss this with the doctor. ...Read more

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What are healthy nutritious lo cal foods to eat while breastfeeding?

What are healthy nutritious lo cal foods to eat while breastfeeding?

Fruit and Veggies: Almost any fresh fruit or vegetable should meet your criteria. ...Read more

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Can I eat nuts while breastfeeding?

Can I eat nuts while breastfeeding?

No: You can literally eat or drink anything (except alcohol) without concerns. Breast feeding moms have no restrictions on diet. ...Read more

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Can I eat chocolate while breastfeeding?

Can I eat chocolate while breastfeeding?

Yes: You should give it a try. It may cause fussiness and/ or gassiness in your baby but everyone is different. Dark chocolate is healthier than milk chocolate. It's full of antioxidants that help prevent cancer and heart disease. ...Read more

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What can I eat while breastfeeding daily?

What can I eat while breastfeeding daily?

Healthy foods: Eat lots of fresh fruits and vegetables, good sources of protein including dairy and milk if able. Also need complex carbohydrates like grains, rice, etc. Avoid spicy, fatty, fried foods and refined sugar. Drink pleanty of water and fluids. Continue taking your prenatal vitamins daily. ...Read more

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What should I eat when breastfeeding for my child's health?

What should I eat when breastfeeding for my child's health?

Enough calories: A good variety is important, including some omega 3 fats (fish, nuts, olive oil), proteins and plenty of fluids. You should also take a multivitamin so you don't rob your body of calcium, iron and make yourself anemic or soft boned. The most important things are enough fluids to keep your milk supply flowing and enough calories to make the milk rich for optimal growth. ...Read more

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I am breastfeeding, baby is one month, can I eat licoricecandys?

I am breastfeeding, baby is one month, can I eat licoricecandys?

To be avoided: This is one of many indulgences you should avoid while breastfeeding. Ref: hale t, medications and mothers milk , 15th ed , 2012, p 1214. ...Read more

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Exactly how much should I eat while breastfeeding and exercising?

Follow your weight.: No one can tell you. Your own brain and body will tell you. Eat protein 3 times a day and avoid processed foods, flour and sugar. As long as your milk is plentiful and you are not gaining weight you are doing well. You may even lose weight slowly without problems, 1-2 pounds per week. But stable weight is possible even as you convert fat into muscle into fat. Eat lots of leafy and green vegetables. ...Read more