Doctor insights on:
What Is Gut Dysbiosis
New age term: That seems to mean a change in gut flora (i.e. A change in the patterns of bacteria that normally live in the gut - the colon) with adverse effects. My only caution: is the person using the term actually practising 'evidence based medicine'? You have to judge that for yourself. ...Read moreSee 1 more doctor answer
About gut dysbiosis:: There's no "best" way to get gut dysbiosis, because people don't want to get it. Gut dysbiosis means a person doesn't have the normal, healthy, happy mix of microorganisms in his large intestine. The fastest way to get dysbiosis is probably from taking antibiotics that kill disease-causing bacteria, but also kill some helpful bacteria. Treatment may be probiotics or special antibiotics. ...Read more
Cant target: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. ...Read moreSee 2 more doctor answers
Gut: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read moreSee 1 more doctor answer
Team: Sure, it's tough when your team loses, but let me ask you, is this team the only thing in your life? Do you have other interests beside sports? Sometimes people wind up being defined by too much sports in their lives and nowhere nearly defined by anything else such as relationships, occupations, and anything else aside from sports. Sports are games, and this needs to be kept in perspective. ...Read moreSee 1 more doctor answer
Wanna do something: About it? Spot fat loss does not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. ...Read moreSee 1 more doctor answer
Bowel: The bowels propel food by peristalsis, usually in the direction of the colon. There, water is absorbed and the stools become solid and ready for expulsion. A moderate contraction can be felt as a spasm, for example, if there is an irritation or obstruction to the normal peristalsis. ...Read moreSee 1 more doctor answer
Often: Losing you"gut" will be a combination of regular exercise to burn off calories and a program where you will eat more healthy to help you lose some weight hopefully in the abdominal region but be consistent and patient in your approach - there are no shortcuts. ...Read moreSee 1 more doctor answer
Get them evaluated: Persistent abdominal pain is never normal. You have not provided enough specifics for us to reassure you that your partner's problem is common or esoteric, chronic or self-limited, or even related to the gut or not. Please ask them to call their physician, discuss the circumstances of their distress, ; get appropriately evaluated ; treated. ...Read more
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