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Doctor insights on: What Is Good Multivitamin For 44 Year Old Male

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What is a good multivitamin for 18 year old female?

What is a good multivitamin for 18 year old female?

It depends: A healthy eating 18 year-old female does not really rrquire multivitamins, unless, there are specific reasons. If she has gastrointestinal disorders, anemia, malnutrition or in any conditions that affect nutritional absorption should benefit with supplementation. ...Read more

Men (Definition)

Men are adult members of the male sex. The acropnym men also stands for multiple endocrine neoplasia, a hereditary condition that involves benign and malignant tumors of various glands. There are two main types, men ...Read more


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What is good height for 16 year old boy?

What is good height for 16 year old boy?

? good height ?: There is no such thing as a good height. There is a range of average, but even if you are outside that range, doesn't mean your height is bad. At 16, you are getting pretty close if not already at your final adult height. In the usa, average adult male height is 5-8'. But it also depends on your race, your genetics, your nutrition and general health. If you have concerns, talk to your doc. ...Read more

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What is a good iron level for a 19 year old female ?

What is a good iron level for a 19 year old female ?

Depends on the lab: Not to skirt your question, but normal ranges will vary depending on the reporting laboratory. Normal ferritin (iron) ranges are generally a little higher for men than women. Normal hemoglobin ranges are more standardized and can be a reflection of normal iron stores. In adult women, a normal hemoglobin is 12.0 to 15.5 grams per deciliter. ...Read more

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What is the average height for a 44 year old women?

What is the average height for a 44 year old women?

In USA, 64" or 163cm: Different nationalities have different body structures, so USA averages, which are a measure of a multicultural population, may not be applicable to a homogeneous group. Top 5 countries for tallest people are USA, Ireland, Greece, Germany and Czech Republic. ...Read more

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What is a good diet chart for an 18 year old boy?

What is a good diet chart for an 18 year old boy?

Fitness lifestyle: Few people get much benefit from counting calories -- it's boring & it's better to listen & get to know your body. You're in the prime of youth & this would be a great time to get with friends who are into fitness & build up trim muscle. Do what they do, imitate what they eat, & you've done yourself a tremendous favor. Best wishes & stay proactive. ...Read more

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What is a good diet and workout for 12 year old boy that is skinny?

What is a good diet and workout for 12 year old boy that is skinny?

What he likes: I'd get a physician's guidance. Junior may be light-framed, and this is a plus long-term. Most boys have a sport that they enjoy and can work hard at; make this available. When junior becomes very physically active, his weight will take care of itself, so long as he avoids very greasy / salty / sugary stuff and gets enough lean protein. Wait a few years before he lifts heavy weights. ...Read more

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What is a good diet for a 70 year old male?

What is a good diet for a 70 year old male?

Balanced: For any age it should be balanced diet , to be very simple divide the plate to 1/4 sections and 1/4 breads or carbs , 1/4 protein or meats , 1/4 vegetables and 1/4 fruits. See the image. ...Read more

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What vitamins should a 22 year old male take?

What vitamins should a 22 year old male take?

Depends on diet ;...: It's best to get vitamins from our diet but the majority of americans are deficient in vit. D, e ; a ; folate, (folic acid) calcium ; magnesium ; over 1/3 are deficient in vit c, b6 ; zinc, so unless you have an exceptional diet it is reasonable to take a quality multivitamin and 5-8, 000 iu/day of vit d3. See http://bit.Ly/18xyule for a detailed discussion. But vitamins are not a substitute for a healthy diet! ...Read more

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What are good workouts for 15 year old male?

What are good workouts for 15 year old male?

Exercise: Check out the info on this site: http://exercise.About.Com/cs/exercisehealth/a/teenagers.Htm. ...Read more

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What is the average height for a 19 year old boy?

5'9.5" : The average height of a 19 yo male based on cdc growth charts is 5'9.5". See:www.Cdc.Gov/growthcharts. ...Read more

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What was a good vitamins for a 1 year old child.?

What was a good vitamins for a 1 year old child.?

Vitamins: For a 1yo- liquid vitamin- poly vi sol.--- If there are concerns about inadequate iron intake buy "poly vi sol with iron". If your child eats a balanced diet, Vitamins are not necessary. ...Read more

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What is the avarage wieght for a male 5'8 13 year old boy?

What is the avarage wieght for a male 5'8 13 year old boy?

144 pounds: CDC growth charts published in 2000 based on the U.S. Population data gives the height of a 13 yr old boy of 68" at 95th percentile. So the 95th percentile in weight of a 13 yr old boy can be easily read off the graph as 144 pounds. And that's not gross! ...Read more

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Is it safe to weigh 39kg for a 17 year old female? My height is 5"4.

Is it safe to weigh 39kg for a 17 year old female? My height is 5"4.

You are quite : underweight. For a 17 year old who is 5'4" you should weigh between 108 & 150 lbs with an average of 122. Please speak to your doctor! ...Read more

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I am an 18 year old male who eats very nutritiously, can I still take an adult multi vitamin with my good diet? Because I am seeing that it may be bad

I am an 18 year old male who eats very nutritiously, can I still take an adult multi vitamin with my good diet? Because I am seeing that it may be bad

Healthy eating: Taking a daily vitamin can improve your overall health. Vitamins are needed for growth and good health. A multivitamin will help you get needed nutrients in your diet. Continue to eat a healthy diet of fresh fruits and vegetables. ...Read more

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Can an 8 year old take multivitamins for men?

Can an 8 year old take multivitamins for men?

Not a good idea: An 8-year-old's nutritional needs are different from those of an adult male. That's why there are special formulations for children & different ones for adults. People with specific illnesses/conditions may have additional nutritional needs. Discuss vitamin choices with your pediatrician. ...Read more

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I am a 23 year old male. Should I be taking a multivitamin, if so, which is my best bet?

I am a 23 year old male. Should I be taking a multivitamin, if so, which is my best bet?

No need: If you are eating a mixed diet, you do not need multivitamins. If you must, any over the counter multivitamin will do.
Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex, if you have sex. ...Read more

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I have heard mixed things about multivitamins - for a male 26 year old should I take multivitamins and if so, which ones?

I have heard mixed things about multivitamins - for a male 26 year old should I take multivitamins and if so, which ones?

Vitamins: In general if u eat a well balanced diet, multivitamins (mvi) should not be necessary. However given our fast food nation I do believe a general MVI is worthwhile. I suggest an innexpensive MVI - such as that from costco. ...Read more

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What is a good multivitamin for 18 year old female?

It depends: A healthy eating 18 year-old female does not really rrquire multivitamins, unless, there are specific reasons. If she has gastrointestinal disorders, anemia, malnutrition or in any conditions that affect nutritional absorption should benefit with supplementation. ...Read more

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I'm a 32 year old male, 362 pounds and i was wondering if it will be ok to take a multivitamin with iron, I have no blood issues.

I'm a 32 year old male, 362 pounds and i was wondering if it will be ok to take a multivitamin with iron, I have no blood issues.

Men and Vitamins: No. That may surprise you. But, men do not need extra iron. And too much iron can really cause damage to the liver. Given your weight and size you must protect your liver at all costs. That means in regards to your question, yes to vitamins...No to iron. ...Read more

Dr. Alvin Lin Dr. Lin
3 doctors agreed:
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Is it safe to take creatine and multivitamin supplements while on accutane? I am an 18 year old male wanting to gain lean muscle mass.

Dr. Alvin Lin Dr. Lin
3 doctors agreed:

Safe but no benefit: The data on creatine remains controversial but at least it's safe. Same w/regards to multivitamins. Luckily, no interactions w/Accutane (isotretinoin) either. Best way to gain muscle, besides exercising regularly, is to eat healthy & get enough rest. Make sure you get enough protein 1-1.5g/lb body weight daily. ...Read more

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Is OPTI MEN multivitamins from ON company suitable for hypertensive 64 years old man?

Is OPTI MEN multivitamins from ON company suitable for hypertensive 64 years old man?

Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. I don't know about Opti-Men unless I read the label. See doctor about hypertension and consider a natural product called Kyolic formula 109. xai jian ...Read more

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I’m looking for recommendations for a good multivitamin for women. I’m 28 years old. Thank you. ?

Many good choices: There are many good multivitamins but I don't know if my favorites are available in ZA and don't know what you have available.
A good multivit. should have no artificial additives, have the L-5 MTHF (L-5-methyltetrahydrofolate) form of folate instead of folic acid, the methylcobalamin form of B12,natural E (d-alpha tocopherol,not dl-alpha),magnesium not as oxide.
See https://tinyurl.com/ybwlwuds ...Read more

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Is it safe to take Alive once daily Men’s 50 plus multivitamins under 50 years old? I am 38 years old.

Yes: Some of the levels of vitamins are a little over the FDA’s recommended daily allowance (RDA), but those levels change over the years, and the amount in this product is safe for any healthy adult man. When they take a list of your medications at the doctor’s office or hospital, be sure to inform them of this product and any over-the-counter drugs you’re taking in addition to prescription drugs. ...Read more

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I don't currently take a multivitamin. Is there any evidence that taking one daily would do me good? I am 48 yr old male in relatively good shape.

MVI (multivitamin) Prevention: There is evidence for a modest benefit for cancer prevention from the long-running physicians's health study. When people do experience benefit from a mvi, (multivitamin) it is usually due to the presence of b vitamins. There is better evidence that mood can be improved and the negative effects of stress can be diminished with an adequate daily intake of otherwise safe, water soluble b vitamins. ...Read more

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Is it safe to use multivitamins over long term? I am male 28 years old 180 lbs weight and 5 feet 8 inch height. Pls let me know

Is it safe to use multivitamins over long term? I am male 28 years old 180 lbs weight and 5 feet 8 inch height. Pls let me know

Safe and wise: It's not only safe but wise. According to the ama "it appears prudent for all adults to take vitamin supplements; suboptimal levels of vitamins, even well above those causing deficiency syndromes, are risk factors for chronic diseases such as cardiovascular disease, cancer, and osteoporosis." (http://bit.Ly/14tmfiq) the recent studies claiming vits don't work used low amounts of poor-quality vits. ...Read more

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I am 18 years old and a male, is it ok if i take 5000 iu vitamin D3 and a multi vitamin every day? Thank you a lot for answering my questions

I am 18 years old and a male, is it ok if i take 5000 iu vitamin D3 and a multi vitamin every day? Thank you a lot for answering my questions

Yes, totally OK: Most multivitamins contain about 400 !u of vit d per day. I advise about 5000 iu of vit d a day in the winter months to achieve an optimal blood level of vit. D but the total of 5400 units a day is quite safe. Toxicity is not known to occur unless one takes at least 40, 000 units a day! -see http://articles.Mercola.Com/sites/articles/archive/2003/12/27/vitamin-d-quiz.Aspx. ...Read more

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I am 18 years old and a male, is it ok if i take 5000 iu vitamin D3 and a multi vitamin every day? Thank you a lot for answering my questions

I am 18 years old and a male, is it ok if i take 5000 iu vitamin D3 and a multi vitamin every day? Thank you a lot for answering my questions

Vit D3 & Multi: Most people need at least 1000-2000 iu vit d3 every day, but this amount might include what you get in food, etc. Have you had your 25 (oh) vit d level checked? Without knowing what is also in your multivitamin, it's hard to answer about taking 5000 iu more. You want a 25 (oh) vit d level of at least 50 for optimal health. http://ods.od.nih.gov/factsheets/vitamind-healthprofessional/. ...Read more

Multivitamin (Definition)

Multivitamin is a vitamin which is a kind of nutritional agent ...Read more


Dr. Gary Sandler
438 doctors shared insights

Mvi (Definition)

MVI is a vitamin which is a kind of nutritional agent ...Read more