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Doctor insights on: What Is Good For Lower Back Pain

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What is good for lower back pain?

What is good for lower back pain?

Depends upon cause : Lower back pain is very common problem most often it is due to over use or strain of muscles and gets better with rest moist heat back exercises over the counter medications like Motrin or aleve (naproxen) occasionally it can come from serious condition like infection of the disc space or herniated disc which may even require surgery so it depends on the cause of the pain and duration of pain good luck. ...Read more

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Dr. Arthur Balin
14 doctors shared insights

Low Back Pain (Definition)

Low back pain is pain that occurs in the back above the buttock area and below the ribs. Low back pain can be sharp, dull, intermittent or constant. Pain can be at rest or associated with activity. Back pain can also be accompanied with pain that shoots or radiates down into the lower extremities or legs which is frequently ...Read more


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What are good stretches for lower back pain?

What are good stretches for lower back pain?

Spineuniverse.com: Look up williams low back exercises and mckenzie exercises. These are good exercises for the spine. ...Read more

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What are good lower back pain stretches and exercises?

Back pain exercises: Neutral spine mcgill exercises are a great place to start. Quadriceps, hamstring, and pirifirmis exercises help. These are all on you tube. ...Read more

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What are good exercises for lower back pain due to herniated l5/s1 disc?

What are good exercises for lower back pain due to herniated l5/s1 disc?

Careful exercise: Start by avoiding prolonged positioning & any repetitive twist or bend maneuvers. If you had physical therapy, resume those exercises. Use of otc medication will help control symptoms. Cardiovascular workouts may help except for rowing & maybe running. If you did not have physical therapy, you may want to get a session to learn exercises. Weight control & not smoking are key. ...Read more

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List of exercise bike that good for lower back pain?

Several ways: You must be proactive in terms of lifestyle changes including: weight control, regular exercising & not smoking. Make sure to have adequate sleep & good vitamin d/calcium intake. Stretching, core strenghtening and cardiovascular exercise are all important components of any regimen. Walking and biking, can be good cardiovascular components. ...Read more

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Is methylene blue any good for lower back pain?

Discogenic back pain: The preliminary results indicated that the result of intradiscal mb injection for the treatment of discogenic low back pain was relatively encouraging in one study i found for the people have discoginc back pain. ...Read more

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How to remove lower back pain for good?

Depends : You first have to find out the reason for pain with a medical doctor, if there is structural problem then physcial therapy or surgery as a last resort, lots of pain is psychosomatic, read john sarno"mind body prescription". ...Read more

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Can you recommend good lower back pain stretches?

Can you recommend good lower back pain stretches?

McKenzie Exercises: Pt for back and neck conditions involve stretching, strengthening, and some range of motion. These exercises start very gently, and then are progressed by a certified pt based upon patient response. All patients are different, so the exact exercises differ as does the progress. Pilates is also excellent for the core (yoga and piyo other options) if you want non-medical option. ...Read more

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Dr. Qamar Khan
2,600 doctors shared insights

Pain In The Back (Definition)

Pain in the back is a symptom that can be due to a number of causes including musculoskeletal or neurological problems or due to problems ...Read more


Dr. Heidi Fowler
3,105 doctors shared insights

Back Pain (Definition)

Pain in the back is a symptom that can be due to a number of causes including musculoskeletal or neurological problems or due to problems ...Read more