Doctor insights on:
What Is Good For Lower Back Pain
Depends upon cause : Lower back pain is very common problem most often it is due to over use or strain of muscles and gets better with rest moist heat back exercises over the counter medications like Motrin or aleve occasionally it can come from serious condition like infection of the disc space or herniated disc which may even require surgery so it depends on the cause of the pain and duration of pain good luck. ...Read moreSee 1 more doctor answer
Low back pain is pain that occurs in the back above the buttock area and below the ribs. Low back pain can be sharp, dull, intermittent or constant. Pain can be at rest or associated with activity. Back pain can also be accompanied with pain that shoots or radiates down into the lower extremities or legs which is frequently ...Read more
Back pain exercises: Neutral spine mcgill exercises are a great place to start. Quadriceps, hamstring, and pirifirmis exercises help. These are all on you tube. ...Read more
Careful exercise: Start by avoiding prolonged positioning & any repetitive twist or bend maneuvers. If you had physical therapy, resume those exercises. Use of otc medication will help control symptoms. Cardiovascular workouts may help except for rowing & maybe running. If you did not have physical therapy, you may want to get a session to learn exercises. Weight control & not smoking are key. ...Read moreSee 1 more doctor answer
Several ways: You must be proactive in terms of lifestyle changes including: weight control, regular exercising & not smoking. Make sure to have adequate sleep & good vitamin d/calcium intake. Stretching, core strenghtening and cardiovascular exercise are all important components of any regimen. Walking and biking, can be good cardiovascular components. ...Read moreSee 1 more doctor answer
Definitely: Relaxes muscles, increases circulation, feels good.Get a more detailed answer ›
I am having fairly mild lower back pain. I am an it professional. So i spend a lot of time on the PC in a chair. A good chair help for a while.
May need lumbar roll: Sitting is 4x your body weight across the lower back. Getting out of chair after 30 -45 minutes for a few minutes can help as can placing a rolled towel in the small of your back if there is no seat lumbar support. Also try seat adjustments in terms chair height & use a high back chair with arm supports. Regular exercise, weight control and not smoking if a smoker will also make a difference. ...Read moreSee 1 more doctor answer
McKenzie Exercises: Pt for back and neck conditions involve stretching, strengthening, and some range of motion. These exercises start very gently, and then are progressed by a certified pt based upon patient response. All patients are different, so the exact exercises differ as does the progress. Pilates is also excellent for the core (yoga and piyo other options) if you want non-medical option. ...Read moreSee 1 more doctor answer
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