Doctor insights on:
What Is Exercise Hangover
Yes: Most people with hangovers don't really feel like exercising, but there is no contraindication to it. Better, since you are concerned for your health to the extent that you don't want to miss working out, don't drink so much that you get a hangover next time. Safe drinking limits for women have been established as no more than 7 per week, and no more than 4 on one occasion. ...Read moreSee 1 more doctor answer
Don't understand ?: Were you hoping to have hangovers?? If not, exercise away. However, most people don't find being intoxicated goes along well with exercise, and alcohol may reduce muscle strength. If you are drinking regularly and routinely getting hangovers, you are drinking too much. You need to consider cutting down and perhaps discussing your drinking with a counselor. Sounds like its a problem to me. ...Read more
Brain Changes: The more alcohol you take in, and the longer you drink, the more changes occur to the brain, and the chemistry of the brain. Withdrawl is worse with age, hangovers are worse, dying from withdrawal is more likely. Treatment programs offer medication to make withdrawal safer, proper nutrition, vitamins and minerals that help the brain to recover, and support to prevent relapsing to alcohol. ...Read moreSee 1 more doctor answer
Bacon Sandwich: Make sure you hydrate yourselves well. Then ------bacon sandwich. The bread will raise your blood sugar, and the protein in bacon breaks down to Amino Acids to help replenish brain neurotransmitters that were depleted by the alcohol. Best thing is not t drink too much in the first place. ...Read moreSee 1 more doctor answer
Sleep apnea: Sufferers from sleep apnea frequently wake up with headaches, slow thinking, and feeling as though they did not sleep at all. There are other sleep disorders that cause similar problems, but a sleep study and evaluation should help find the exact cause for you. Get a referal to a local sleep trained physician. ...Read moreSee 1 more doctor answer
Moderation is better: Per uptodate, people who successfully drink in moderation are, by definition, not abusers of alcohol. No level of alcohol consumption can reliably be regarded as safe for some. Recommendations for "safe" levels of drinking differ between men & women."problem drinking" (frequent hangover, excessive drunkenness, or sleeping in one's clothes) is clearly related to excess mortality. Drink less please! ...Read moreSee 1 more doctor answer
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