Doctor insights on:
What Is Considered A High Protein Diet
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
No: Nutrition today is quite complex. Why? The food industry has made every form of artificial food whether it be protein, fat, or carbs; available to consumers. Try to eat fresh, natural-organic foods, usually a balance of 15-25 % protein, 15-25% fat, and 50-75 complex carb---fruits. And veggies not much breads, rice or starchy foods. Lots of water at least 2 liters a day. ...Read more
High protein & carb: Check out http://www.muscleandfitness.com/nutrition/gain-mass/7-protein-packed-and-carb-rich-foods & http://healthyeating.sfgate.com/good-highprotein-highcarb-meal-10992.html. More importantly, check out DASH, Mediterranean & vegetarian diets as these are only ones w/published peer-reviewed data of health benefits. Best yet, no one stands to gain anything (or get rich) besides you. ...Read more
Fiber diet: Fiber in your diet makes more stool, the stool is made with color from bile which contains cholesterol from the liver. When the bile is excreted to digest your food, fiber, and fat, it moves along with the stool and is excreted in larger content in a big bulky high fiber stool. And thus- lowering your blood cholesterol levels. ...Read more
High cholesterol: High cholesterol usually refers to the amount of cholesterol found in a persons blood, and can be measured by laboratory tests. When cholesterol measurement is above the normal range for that individual then it is generally called high cholesterol. Interpretation of the meaning of high levels in the blood requires a physician consultation and other testing to determine any health risk. ...Read moreSee 1 more doctor answer
Absolutely: A high fiber diet can be helpful both alone and in combination with certain medications. Fiber helps to prevent the dietary absorption of cholesterol and also improves glucose metabolism which in turn increases the size of your cholesterol particles (a good thing). Your best bet is soluble fiber to maximize these benefits. ...Read moreSee 1 more doctor answer
Variation: Be sure to get a good mix of fiber and protein with your veggies. It is easy to subsist on pizza and pasta and be "vegetarian", but not necessarily healthy. Tofu and legumes (beans, chickpeas) are great sources of protein. Also lentils and quinoa. These are all great options to add to salads and stir fries. Keep it varied and interesting and you will never miss the meat! ...Read moreSee 1 more doctor answer
Protein: Main Diet: A protein diet is how any one who seeks to be lean and healthy should eat. The majority of your daily calories should come from protein sources. This means limiting the calories you get from carbohydrates and fats. This is new thinking in western medicine. But, it is good advice. 60% of your daily calories should be protein. ...Read more
Yes: Yes, absolutely. Lots of dietary regimens now realize the benefit of the protein diet and low carbohydrates. Gary taubes book why we get fat would be a good place to start..Also, dr. Scott rigdon. The ultimate metabolism diet.. A very informative book... Check with your doctor before you start your weight loss program. ...Read more
Size, activity, age: Our protein needs depend on our age, size, and activity level. To estimate your minimum daily protein requirement multiply the body weight in pounds by .37. This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. Should eat 55 grams of protein per day. If you don't have kidney problems then you can take in more than this amount. ...Read more
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