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Doctor insights on: What Is Cause Of Shin Splints Lactic Acid

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What is cause of shin splints? Lactic acid?

What is cause of shin splints? Lactic acid?

Several Options...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain can then help with a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland.Com). ...Read more

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Dr. Mark Galland
649 doctors shared insights

Splint (Definition)

A splint can be any type of external protection device designed to shield a bone or joint from injury. It may be used prophylactically to prevent injury or protect an injured bone or ...Read more


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I get lactic acid in my shins, just from walking whats happening to me and what should I do?

I get lactic acid in my shins, just from walking whats happening to me and what should I do?

Shin splints: These are a form of muscle strain where calf muscles connect to the shin (tibial bone). Like tendonitis, it can take time to heal when it gets started (usually related to excess activity when you're just getting started without warming up adequately). Alternating ice/heat, ibuprofen, stretching before work-outs will gradually heal this over 2-3 weeks. Good shoes will help too! ...Read more

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What are activities that typically cause shin splints?

What are activities that typically cause shin splints?

Running, jumping: Typically the symptoms are caused by activities with a pounding type of repetive motion on the legs such as running, jumping, aerobics, etc. The best way to avoid this problem is stretching, well cushioned shoes replaced when necessary, nsaids, and ice to affected areas after working out. Nsaids also can be helpful. ...Read more

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Does being overweight cause shin splints?

Shin splints: Shin splints are common tissue injuries of the lower leg around the tibia. These occur most commonly in athletes who exercise and strain the soft tissues of the leg, and not due to weight but more due to excess activity. ...Read more

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What causes shin splints and how do I get over them?

Exercise: This is exercise induced swelling of the muscle next to the shin bone in a tight compartment. You can help prevent them with consistent exercise and stretching. If you have gotten them, you can use ice, NSAID medication and massage to relieve the swelling and restore comfortable function. An exercise therapist can help you learn how to prevent them. ...Read more

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What causes growing pains or shin splints 6 yo boy?

Unknown: Growing pain has been known for a long time, however, it's cause (causes) is still elusive. It is important not to ignore warning signs (of serious conditions) such as joint swelling, pain persisting into daytime, and etc. ...Read more

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What causes shin splints and how can they be prevented?

What causes shin splints and how can they be prevented?

Resistance training: Resistance conditioning should help. Try putting a bean bag on the top of your foot and then bending your ankle to lift your toes up. As you lift your toes tip them so the sole of your foot faces outward. That motion should strengthen the muscle that is usually responsible for shin splints. In addition, balancing up on your tip toes is another good exercise to strengthen those muscles. ...Read more

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Dr. Mark Galland
261 doctors shared insights

Shin Splints (Definition)

Occuring and felt in the front ...Read more


Dr. Hollis Potter
671 doctors shared insights

Lactic Acid (Definition)

Lactic acid ...Read more