Doctor insights on:
What Is Brain Food
Hello, i would like to know what are good brain foods? Aslo what is good for energy that's affordable?
Healthful eating and: There are no special brain foods that i can recommend. To be healthy, you have to eat healthy foods and exercise(yes exercise also helps brain to stay healthy and functional). Avoid too much animal fats/meats...It is bad for all body systems. Eat plant based foods, primarily. Inexpensive good foods are fruits(bananas and oranges/ apples), soy foods like tofu and eggs daily. Exercise 30-45 min/dail. ...Read more
Whole grains!: We live in a world of processed and fast food. Natural is usually best. Brown rice and whole grains and much healthier and help maintain a normal blood sugar level which feeds the brain. Fresh fruits and vegetables are full of antioxidants which help scavenge free radicals from the body which can be damaging. And of course water to remove wastes. Sunlight and exercise are also critical as is rest. ...Read moreSee 2 more doctor answers
Protein! Eggs are : Great. High carb breakfasts can cause you to crash or be sleepy. Not something you want on test day! ...Read more
I can't curve my appetite. Im a food addict. I eat just to eat. I don't have a shut off switch in my brain. I can't take it anymore. What can I do! ?
Food Addiction: You may want to consider an addiction program that specializes in food addiction, while you are working with the bariatric specialist. You may not need surgery if you can find the emotional and or physical causes for the addiction, and get these treated. If you behavior is addictive this may be the answer you are looking for. ...Read moreSee 2 more doctor answers
Serotonins: Serotonin is a brain chemical involved in vital body functions and to regulate mood and sleep. These are the foods that increase serotonin from literature review- buckwheat, bananas, dark chocolate, sour cherries, whey protein, wild fish and seafood , flaxseed, free range turkey and beef. ...Read more
- Talk to a doctor live online for free
- What is the best food for your brain?
- What is the effective food to avoid pregnancy after intercourse?
- What is the best food to eat after hemorrhoid surgery?
- Ask a doctor a question free online
- What is grey matter and white matter in your brain?
- What happens if a brain tumor is left untreaetd?
- What is a soft spot on the brain mean?
- What food source contains all the essential amino acids and is the best source of protein?
- Talk to a neurologist online