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Doctor insights on: What Is Brain Food

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Hello, i would like to know what are good brain foods? Aslo what is good for energy that's affordable?

Hello, i would like to know what are good brain foods? Aslo what is good for energy that's affordable?

Healthful eating and: There are no special brain foods that i can recommend. To be healthy, you have to eat healthy foods and exercise(yes exercise also helps brain to stay healthy and functional). Avoid too much animal fats/meats...It is bad for all body systems. Eat plant based foods, primarily. Inexpensive good foods are fruits(bananas and oranges/ apples), soy foods like tofu and eggs daily. Exercise 30-45 min/dail. ...Read more

Cerebrum (Definition)

Cerebrum essentially refers to the majority of the brain. Embryologically, it develops from the telencephalon, and together with the diencephalon, ...Read more


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What are the top brain foods?

What are the top brain foods?

Nutrition: The top brain foods in no particular order are: blueberries, salmon, flax seeds, coffee/green tea, mixed nuts, avocados, eggs, whole grains, chocolate and broccoli/spinach, and calcium rich foods such as yogurt. ...Read more

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What are the best brain food should I add to my child's diet?

What are the best brain food should I add to my child's diet?

Whole grains!: We live in a world of processed and fast food. Natural is usually best. Brown rice and whole grains and much healthier and help maintain a normal blood sugar level which feeds the brain. Fresh fruits and vegetables are full of antioxidants which help scavenge free radicals from the body which can be damaging. And of course water to remove wastes. Sunlight and exercise are also critical as is rest. ...Read more

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Do daRK chocolate boost brain what foods boost the brain?

Do daRK  chocolate boost brain  what foods boost the brain?

Dark chocolate: at least 80 to 90 proof can be helpful to the brain. Other foods include good fatty acids such as marine fish oil, coconut oil, and olive oil. If you are a "fat head" that is good. Peace and good health. ...Read more

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What is are some good brain foods in the morning when you take à test?

What is are some good brain foods in the morning when you take à test?

Protein! Eggs are : Great. High carb breakfasts can cause you to crash or be sleepy. Not something you want on test day! ...Read more

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What foods keep my brain strong?

What foods keep my brain strong?

Whole foods: If you want the best nutritionally rich diet, stick with whole foods, fruits, vegetables, nuts, seeds, and grain. Avoid animal protein and dairy. ...Read more

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What foods are good for the brain?

What foods are good for the brain?

A varied diet.: A regular and varied diet is best. You will get everything that your body, and your brain, needs. More important is what to avoid - excessive alcohol, tobacco, street drugs and foods that add to cardiovascualr risks such as high salt or high fat foods. While you are at it make sure to get enough sleep. ...Read more

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What organ system supplies food to the brain?

What organ system supplies food to the brain?

SIMPLE THOTS: Both lungs, source of oxygen, and circulatory system, delivery of oxygen and glucose, critical to brain function. Other vital supplies cross into brain via brain blood barrier. ...Read more

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Can you tell me which foods can help your brain?

Can you tell me which foods can help your brain?

Foods plus more: Foods rich in vitamin D, B12, DHA, and Tumeric. Exercise and adequate sleep have also been shown to improve memory. Needless to say cognitive stimulation is of utmost importance. Those activities which stimulate "large world architecture" are most likely to help. These include such things as playing a musical instrument or learning a new language. I hope this helps. ...Read more

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What kind of food can l eat to activate my brain ?

What kind of food can l eat to activate my brain ?

Brain power: A balanced diet is the key. Should be rich in vegetables, and low in processed sugars. Eat fish one or twice week (watch for restrictions during pregnancy), fruits like blueberries or blackberries. Avoid alcohol. Eat to nourish yourself and not to indulge you. Maintain adequate weight or body mass index. I recommend supplements only when a vitamin deficiency is identified. ...Read more

Dr. Heidi Fowler
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Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


Brain Food (Definition)

Brain Food ...Read more