Doctor insights on:
What Is Better For Weight Loss Walking Or Cycling
Quit smoking in march started eating better and walking track. Zero weight loss. 33yr old overweight female. Suggestions?
Losing Weight is also known as Lose weight. Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Cardio Mix: If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
I've been walking/ 4 +miles a day to get to 10,000 steps as far as weight loss if I eat will & walk will I lose weight quickly..?
Loosing weight too: fast can be dangerous. See your doc first, and then consider lower carb and higher protein intake. Exercise daily if possible, even brisk walking 20-30 minutes is helpful. Above all, like yourself and others no matter what the scale says. Peace and good health. "Disease Proof" by David Katz provides a healthy blueprint for life. ...Read more
I am 37 years old and i want to be weight loss 5kg. I am just start walking. Please give me a suggestion. Thanks. ..
Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. ...Read more
That will help. It: Will burn approximately 100 calories & there is 3, 500 calories per pound. To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbs. Get in a good mix of aerobic & weight lifting exercizes. ...Read more
I weigh 300 pounds and I decided to loose weight.Im walking and eating way less.Any tips to stay healthy in the weight loss proccess?
Think long term!: Congrats on getting started on a life changing process! the key word is process. It takes time and patience. Don't get too caught up in the numbers. This is not a day to day process nor is it a week to week or even month to month process. You have to look at in terms of years. Set long term goals. As with any long term process you will have good days and bad days. Stay motivated and positive! ...Read moreSee 1 more doctor answer
Good start.: Walking for 30 minutes daily is a great way to start a cardiovascular fitness program. Eventually, though, you may find that this routine becomes too easy and not challenging enough. You may need to intensify it down the road, either by walking for longer periods of time or by stepping up the intensity to cycling or jogging. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more
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