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Doctor insights on: What Is Benefit Of Flax Seeds

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What is benefit of flax seeds?

What is benefit of flax seeds?

A few uses/benefits: Use for: constipation, prostate hypertrophy (use oil oil), diabetes, diverticulitis, gastritis, hypercholesterolemia, irritable bowel, menopausal, lupus-related kidney inflammation (nephritis) etc.. Efficacy: possible effective for diabetes, hypercholesterolemia, menopausal symptoms, and lupus nephritis.. Fortunately, not much side effects.. Good luck. ...Read more

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What health benefits are associated with flax seeds?

What health benefits are associated with flax seeds?

Health benefits: Flax seed can help to lower cholesterol & low-density lipoprotein levels & help reduce the risk of heart disease. Because your body can digest ground flaxseed better than whole flaxseed, the ground flaxseed is preferable. This will provide more of the benefits from the lignans and the omega – 3 –fatty acids in the flaxseed. With flaxseed oil, it is quite important that it be cold pressed. ...Read more

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What are the benefits to cooking with flax seed oil?

What are the benefits to cooking with flax seed oil?

Possibly inflamation: Flaxseed oil is a source of polyunsaturated fatty acids such as alpha-linolenic acid. The alpha-linolenic acid and related chemicals in flaxseed oil may decrease inflammation. That is why flaxseed oil is thought to be useful for rheumatoid arthritis and other inflammatory diseases. ...Read more

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When should I have flax seed powder for its best and maximum benefits ?

When should I have flax seed powder for its best and maximum benefits ?

Flax in the a.m. is: a good way to start the day. Flax seed can go rancid and it is best to grind it freshly each day. I prefer high quality marine fish oil because the fish do the work of converting int EPA and DHA omega 3. With flax our body needs to do that and some folks can do that better than others. Peace and good health. ...Read more

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Can you please tell me about the actual health benefits of using milled flax seed?

Can you please tell me about the actual health benefits of using milled flax seed?

Lipids/ cholesterol: Flax seed can help to lower cholesterol & low-density lipoprotein levels & help reduce the risk of heart disease. Because your body can digest ground flaxseed better than whole flaxseed, the ground flaxseed is preferable. This will provide more of the benefits from the lignans and the omega – 3 –fatty acids in the flaxseed. With flaxseed oil, it is quite important that it be cold pressed. ...Read more

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Can there be any nutritional benefit to eating whole flax seeds?

Can there be any nutritional benefit to eating whole flax seeds?

Yes - but..: You will get more benefits if ground. Flax seed can help to lower cholesterol & low-density lipoprotein levels & help reduce the risk of heart disease. Because your body can digest ground flaxseed better than whole flaxseed, the ground flaxseed is preferable. This will provide more of the benefits from the lignans and the omega – 3 –fatty acids in the flaxseed. ...Read more

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Heard that heat can reduce flax seed's nutri benefits,that's why it is cold milled by manufacturers.So will boiling it in porridge reduce its benefit?

Heard that heat can reduce flax seed's nutri benefits,that's why it is cold milled by manufacturers.So will boiling it in porridge reduce its benefit?

Possibly: Products such as Flax Seeds should be stored in the refrigerator to prevent rancidity. You can grind whole flax seeds and sprinkle them on your already prepared porridge. ...Read more

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I started taking flax seeds powder should I take chia seeds too or do they have the same nutritional benefit ? I'm

I started taking flax seeds powder should I take chia seeds too or do they have the same nutritional benefit ? I'm

Take both: Chia seeds have more fiber. This is good but can also cause more bloating and gas which could be bad. Chia seeds are higher in omega 3s. I would alternate the two for the sake of variety ! ...Read more

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Can i get any nutritional benefit from drinking freshly ground flax seeds in hot water?

Can i get any nutritional benefit from drinking freshly ground flax seeds in hot water?

Sure: You can add ground flax seed to lots of foods & beverages. Flax seed can help to lower cholesterol & low-density lipoprotein levels & help reduce the risk of heart disease. Because your body can digest ground flaxseed better than whole flaxseed, the ground flaxseed is preferable. This will provide more of the benefits from the lignans and the omega – 3 –fatty acids in the flaxseed. ...Read more

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Is flax seed of any benefit for pari menopause person. Is it to the advantage or disadvantage to fibroids, ovarian cysts, endometrium risks of cancer?

Is flax seed of any benefit for pari menopause person. Is it to the advantage or disadvantage to fibroids, ovarian cysts, endometrium risks of cancer?

Flax seed: People use it for menopausal symptoms and increase cholesterol. As for menopausal symptoms there are no randomized study that proves its effect. Flax seed migth be good for your since it contains omega 3, as for menopause it has no proven record of that. No effect on fibroids or ovarian cyst. ...Read more

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