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Doctor insights on: What Is An Effective Way To Losing Belly Fat And Those Love Handles

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What is an effective way to losing belly fat and those love handles.?

What is an effective way to losing belly fat and those love handles.?

Revitalize-u: Check out website revitalize-u for answer also check out new blog website previewing next month www.Drcynthia.Com that will provide a more holistic approach to health covering topics such as meditation, tapping, energy healing as adjunct to conventional medicine to heal the heart, mind, body, and soul. Come to site for health articles, free ebook, and other resources to revitalize your health. ...Read more

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Dr. James Chappell
603 doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is also known as central obesity or central adiposity. It occurs when there is excess fat around the abdomen/ abdominal organs and has been ...Read more


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What's an effective way for me to lose belly fat and fat rolls?

What's an effective way for me to lose belly fat and fat rolls?

There's no such : Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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Whats the best way to lose belly fat as a vegetarian?

Whats the best way to lose belly fat as a vegetarian?

No preferential loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. Whether a vegetarian, omnivore or carnivore the same principles still apply for weight loss- calories burned must exceed calories in. ...Read more

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What is the fastes and most effective way to lose belly fat?

What is the fastes and most effective way to lose belly fat?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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What is an easy way for me to lose belly fat and arm fat fast?

What is an easy way for me to lose belly fat and arm fat fast?

No easy ways.: There's no such thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. >. ...Read more

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Is there a way to lose belly fat and get abs fast?

Is there a way to lose belly fat and get abs fast?

Love handles: The short answer is you need to burn off more calories with exercise than the number of calories that you eat. Walking is not enough exercise. You need to get your heart rate up to a target rate for 20-40 minutes a few times a week, and stop eating sweets and carbohydrates. Core exercises for your midsection will tone you and help get rid of the handles and flatten your belly. ...Read more

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What's an effective way for me to lose belly fat and gain muscle simultaneously?

What's an effective way for me to lose belly fat and gain muscle simultaneously?

Diet and exercise: Only treatment that works is diet and exercise. Eat less then you burn off. 3500 calories to the pound. Will reduce your risk of diabetes, high bp, heart disease, cholesterol, infertility, etc. Direct exercise towards your abdominal muscles to firm them up. Otherwise, consider liposuction, you can increase your other muscles at the same time by exercise, but it's difficult while losing weight, . ...Read more

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What's an effective way for me to lose love handles and make my stomach less flabby?

What's an effective way for me to lose love handles and make my stomach less flabby?

Aerobic fitness: Despite what you may have read or been told, it's really not possible to "spot reduce". No exercise will cause you to lose weight selective from around the waist. Your best choice is to focus on a lot of cardio, and self-education about eating; this will cause your brain to normalize your appetite and getting trim will come naturally. Best wishes. ...Read more

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What is the best and fastest way to lose belly fat and heavy fat from thighs for long term ?

What is the best and fastest way to lose belly fat and heavy fat from thighs for long term ?

Surgery...: Body sculpting sounds promising (; there are gimmicks ; diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry. ...Read more

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What is the best way to lose belly fat without excercise?

What is the best way to lose belly fat without excercise?

Diet: There is no magic pill. The calories expended must be greater than the intake. If you can't exercise, then diet is the only hope. ...Read more

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Help please? What is the best way to lose body fat but gain muscle?

Help please? What is the best way to lose body fat but gain muscle?

Exercise & Nutrition: Exercise, especially resistance training, will help you gain muscle and burn body fat. If you have not exercised recently, make sure you start slowly to avoid injury. Along with this you should maintain a high-protein diet which is low in starches and sugars. This will provide the building blocks for new muscle while forcing your body to burn body fat for energy. ...Read more

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What's an effective way for me to lose belly fat and man boobs?

What's an effective way for me to lose belly fat and man boobs?

Lose weight exercise: By losing weight, it is likely that you will experience a decrease in the size of your belly and breast fat. However the breast tissue may persist and may best be treated via surgical resection. ...Read more

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I want to lose the belly and lovehandles, is there exercise moves that can help?

I want to lose the belly and lovehandles, is there exercise moves that can help?

Running Probably: An aerobic exercise program that works on cardiovascular conditioning [ key to metabolic changes from exercise] and expends a great deal of calories will be effective with weight loss. Swimming / biking will also work well. Maintaining muscle mass is also very helpful with calisthenics especially situps and crunches and or weights. ...Read more

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Is running a good way to help lose belly fat? I do not plan on getting a tummy tuck so need ways to help with belly fat.

Is running a good way to help lose belly fat? I do not plan on getting a tummy tuck so need ways to help with belly fat.

No local fat control: Unfortunately running will not target localized fat control or loss especially the stomach following pregnancy in which fat is only part of the problem. Separated muscles and lax skin are the real problems followi g pregnancy. Pilates and core strengthening are more likely to produce localized contour improvements. ...Read more

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Is there a way to lose belly and thigh fat?

Belly & Thigh Fat: If you have achieved a healthy weight through proper diet and exercise and you still have some excess belly and thigh fat then you could be a candidate for liposuction. The skin tone must be good for liposuction to give the best result. Stretch marks and loose skin with excess fat means you need a tummy tuck and thigh lift. See a plastic surgeon certified by the american board of plastic surgery. ...Read more

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What is a good way to loose belly fat without dieting?

What is a good way to loose belly fat without dieting?

Doubtful: this can happen. Certainly increasing abdominal tone with exercise is important. There are surgeries to help it. But mainly exercise more and eat less. https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 ...Read more

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What approaches work best to lose belly fat on a thin person?

What approaches work best to lose belly fat on a thin person?

How about toning : Instead of fat loss? For flatter abdomen eat healthy ; get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing ; hiking. ...Read more

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What is the best way to lose fat from thighs and butt?

What is the best way to lose fat from thighs and butt?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Tried and true and most effective way to lose belly fat?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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