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Doctor insights on: What Is A The Best Multi Vitamin To Take For A 41 Year Old Male

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What is a the best multi vitamin to take for a 41 year old male?

What is a the best multi vitamin to take for a 41 year old male?

None: No research data has shown that a daily multivitamin in an otherwise healthy individual will reduce disease burden or prolong life. It is by far best to get your nutrients by eating a healthy diet full of fruits/veggies, lean protein, and dairy. Also, nutrients obtained through food instead of a vitamin are better absorbed. ...Read more

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Men (Definition)

Men are adult members of the male sex. The acropnym men also stands for multiple endocrine neoplasia, a hereditary condition that involves benign and malignant tumors of various glands. There are two main types, men ...Read more


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I am an 18 year old male who eats very nutritiously, can I still take an adult multi vitamin with my good diet? Because I am seeing that it may be bad

I am an 18 year old male who eats very nutritiously, can I still take an adult multi vitamin with my good diet? Because I am seeing that it may be bad

Healthy eating: Taking a daily vitamin can improve your overall health. Vitamins are needed for growth and good health. A multivitamin will help you get needed nutrients in your diet. Continue to eat a healthy diet of fresh fruits and vegetables. ...Read more

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I am 18 years old and a male, is it ok if i take 5000 iu vitamin D3 and a multi vitamin every day? Thank you a lot for answering my questions

I am 18 years old and a male, is it ok if i take 5000 iu vitamin D3 and a multi vitamin every day? Thank you a lot for answering my questions

Yes, totally OK: Most multivitamins contain about 400 !u of vit d per day. I advise about 5000 iu of vit d a day in the winter months to achieve an optimal blood level of vit. D but the total of 5400 units a day is quite safe. Toxicity is not known to occur unless one takes at least 40, 000 units a day! -see http://articles.Mercola.Com/sites/articles/archive/2003/12/27/vitamin-d-quiz.Aspx. ...Read more

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I am 18 years old and a male, is it ok if i take 5000 iu vitamin D3 and a multi vitamin every day? Thank you a lot for answering my questions

I am 18 years old and a male, is it ok if i take 5000 iu vitamin D3 and a multi vitamin every day? Thank you a lot for answering my questions

Vit D3 & Multi: Most people need at least 1000-2000 iu vit d3 every day, but this amount might include what you get in food, etc. Have you had your 25 (oh) vit d level checked? Without knowing what is also in your multivitamin, it's hard to answer about taking 5000 iu more. You want a 25 (oh) vit d level of at least 50 for optimal health. http://ods.od.nih.gov/factsheets/vitamind-healthprofessional/. ...Read more

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Iam a 47 year old female. I want to start taking a multi vitamin what should I take.I also have high blood pressure?

Iam a 47 year old female. I want to start taking a multi vitamin what should I take.I also have high blood pressure?

None: If you have a balance diet and no absorption issues, vitamins are not needed. Expensive vitamins not much different from cheap ones .In general vitamins wont affect bp. ...Read more

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16 y/o male. Weight lifting for about 1 year, perfect diet/nutrition + sleep. Safe to take 1/2 dose Animal Pak multivitamin or too many vitamins?

16 y/o male. Weight lifting for about 1 year, perfect diet/nutrition + sleep. Safe to take 1/2 dose Animal Pak multivitamin or too many vitamins?

It has soem high num: I looked at a website: http://www.bodybuilding.com/store/univ/animalpak.html?mcid=GGL_US_Products-Products_Universal_Animal_Pak&bbkwid=36240441&gclid=CP26tIbH0MsCFQQbaQodL1oNEQ It has a lot and sometimes very high compared to recommendations. The calcium at 2 grams a day is too much. I did not see vitamin D whcih is improtant for your muscles. Check your vit D level and ask your physician ...Read more

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I am a 40 year old very active woman who would like to start a vitamin regimen. Can you take collagen supplements, biotin, prenatal or multivitamin ?

I am a 40 year old very active woman who would like to start a vitamin regimen.  Can you take collagen supplements,  biotin, prenatal or multivitamin ?

Vitamin: I started working on Vitamin D many decades ago. Many people - doctors included - recommend many vitamin supplements but I doubt that is helpful. Eat properly, take one tablet (1000 mg) of vitamin D daily, and you will enjoy every bit of the rest of your life. ...Read more

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Should i take a multivitamin or a b complex vitamin? I am a 48 year old female who is working a 3rd shift job for the very first time. I am having problems maintaining an energy level during my shift (1130pm-7:30am). Would either one, a multivitamin or

Should i take a multivitamin or a b complex vitamin? I am a 48 year old female who is working a 3rd shift job for the very first time.  I am having problems maintaining an energy level during my shift (1130pm-7:30am).  Would either one, a multivitamin or

Hello. : Hello. People often take vitamin c separately if they are looking to take really high doses. However the body tend to urinate out the excess. Multiple vitamins should contain an adequate amount of vitamin c. By taking one pill it could be less expensive in the long run (vice a series of pills) and less complicated. Usually vitamins are helpful if you have a deficiency or you don't get an adequate dietary intake, if you fall into one of those two categories it may help. It should not cause problems wtih sleep. ...Read more

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Multivitamin (Definition)

Multivitamin is a vitamin which is a kind of nutritional agent ...Read more


Male (Definition)

Male refers to the masculine gender, those people ...Read more