Doctor insights on:
What Is A Safe Way To Lose My Pregnancy Weight
If you're pregnant or planning to get pregnant, there are many things you can do to give your baby a healthy start: Regular prenatal visits along with laboratory testing, ultrasounds, prenatal vitamins and immunizations (like the flu shot and whopping cough booster). Now's the time to eat healthy, stay hydrated, and ...Read more
Balanced nutrition: If you eat a well balanced diet based on your pre-pregnant weight ( calorie wise) & simply breast feed, you can lose a pound every week or two.Make sure you are taking prenatal vitamins & plenty of fluids. The loss will be slow but natural. The books that say to up your calorie intake to bf are assuring that you won't lose weight. ...Read moreSee 1 more doctor answer
Yes: Focus on nutrition instead of the scale. Are you eating a healthy diet and exercising daily? If so, the weight gain or loss is less important. Your baby appreciates your healthy lifestyle.You should not specifically diet or calorie restrict during pregnancy. You only need about 300 calories more per day during the third trimester of pregnancy. ...Read moreSee 1 more doctor answer
Is it safe to lose weight during pregnancy ?if so, then what should I do to lose weight.29wks pregnant.had em c/s due to CPD in first pregnancy.
No quick answer: Don’t strive to lose your pregnancy weight instantaneously. Your body has just been through a lot. If you breast feed your baby that will burn extra calories. Make sensible nutrition choices. Remain physically active. Ensure that calories burned exceed calories consumed. Take care. ...Read more
I am a teen mother who is currently breastfeeding my five month old son. I cannot lose my pregnancy weight what can I do? I eat healthy and exercise.
Cardio Mix: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read moreSee 2 more doctor answers
Diet, exercise, bf: Sensible diet, and breast feeding help. Find a post natal exercise program that allows you to exercise with your child in a stroller. It will not only help you shed pounds but also give you a new great group of mom friends with similarly aged children. ...Read moreSee 1 more doctor answer
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