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Doctor insights on: What Is A Safe Way To Lose My Pregnancy Weight

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Dr. Bernard Seif
4 doctors shared insights

Pregnancy (Definition)

When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more


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What is a safe way to lose my pregnancy weight?

What is a safe way to lose my pregnancy weight?

Balanced nutrition: If you eat a well balanced diet based on your pre-pregnant weight ( calorie wise) & simply breast feed, you can lose a pound every week or two.Make sure you are taking prenatal vitamins & plenty of fluids. The loss will be slow but natural. The books that say to up your calorie intake to bf are assuring that you won't lose weight. ...Read more

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Is it safe to lose weight during pregnancy?

Is it safe to lose weight during pregnancy?

Yes: Focus on nutrition instead of the scale. Are you eating a healthy diet and exercising daily? If so, the weight gain or loss is less important. Your baby appreciates your healthy lifestyle.You should not specifically diet or calorie restrict during pregnancy. You only need about 300 calories more per day during the third trimester of pregnancy. ...Read more

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Anyone know what is a quick and effective way to lose my pregnancy weight?

Anyone know what is a quick and effective way to lose my pregnancy weight?

No quick answer: Don’t strive to lose your pregnancy weight instantaneously. Your body has just been through a lot. If you breast feed your baby that will burn extra calories. Make sensible nutrition choices. Remain physically active. Ensure that calories burned exceed calories consumed. Take care. ...Read more

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How can I lose my pregnancy weight quickly?

Diet: Calorie restiction is the only way, i offer my pts the injectable HCG with 500 calorie diet, if my pt is not breats feeding, i did it myself, lost 24 lbs in 28 days and have kept the wt off 16 months later. ...Read more

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I am a teen mother who is currently breastfeeding my five month old son. I cannot lose my pregnancy weight what can I do? I eat healthy and exercise.

I am a teen mother who is currently breastfeeding my five month old son. I cannot lose my pregnancy weight what can I do? I eat healthy and exercise.

Cardio Mix: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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