Doctor insights on:
What Is A Safe Heart Rate When Doing Cardio Exercise
Varies: There is no specific dangerous heart rate during exercise. How fast your heart beats with exercise depends on a number of factors, especially your conditioning. If you are healthy, a heart reate in the 170's or even higher may be ok and tolerated. Now if you have a problem such as coronary disease, the safe heart rate would depend on an assessment by your doctor. A stress test is commonly done. ...Read moreSee 1 more doctor answer
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Not specific: Probably a better indicator of fitness is how long it takes for your heart rate to return to baseline after exercise in general the lower you heart rate is the more fit you are - at least from an aerobic perspective some of the best athletes have resting pulse rates in the 40s and 50s. ...Read more
Good exercises to do on a daily routine to lower resting heart rate would be what? Son is skinny But his resting heart rate is around 90 bpm.
Aerobic fitness : Most of what you read about heart rate in subscience. Junior owes it to himself to get physically fit, with resistance and / or aerobic fitness as his interests direct. He needs to look and feel good, and this will come from a serious commitment to real athletic training. Only he can choose what is right for him, but both will lower heart rate and do much, much more. ...Read moreSee 1 more doctor answer
Depends: You can calculate your statistical maximum heart rate by subtracting your age from 220. An acceptable heart target heart range for most people would be 70-80% of your calculated maximum. Your particular range may be different based on medications you are taking, medical issues you may have, and your overall level of conditioning. ...Read more
Depends on age: Formula for maximum heart rate is 220 - age. Determine goal then multiply that number by the percentage listed: maintain healthy heart 50% - 60% weight loss 60% - 70% aerobic increase endurance 70% - 80% conditioning muscle building, and athletic training 80% - 90% athletic training and endurance 90% - 100%. ...Read moreSee 1 more doctor answer
Can a person with a fast heart beat of (90bpm) do cardio exercise and weight training? Does it make it worse the situation?
Pick a formula: Lets go with the simplest answers here: according to your name, you are a male and so the easiest answer would be approximately 220 minus your age (around 180 BPM in your case). There is, however substantial variability among people, and this number can vary somewhat; an exercise test on a treadmill can provide the exact answer to your question. ...Read more
I just made 35 push-ups, and my heart rate sky-rocketed to 198 bpm. Is this heart rate too fast, for that exercise intensity?
Out of shape: If accurate, HR 198 is high and possibly related to exercise intensity in someone out of shape. Start training in an exercise program using aerobics first and than add push ups and weights. You did not tell me the age but if you are over 35-40 and overweight you should clear the exercise program with your physician ...Read more
I would suggest: Visiting your medical doctor. Your initial assessment of your bp being high is correct. Are you on meds? ...Read more
Is it normal for my resting heart rate to be 100, EVEN though I exercise? I do alot of cardio exercise everyday.
It depends on age: Subtract your current age in years (36) from 220. First multiply the number you get by 0.6. This is your minimum target exercising heart rate. Now multiply the first number you got by 0.8. This is your maximum target heart rate. Stay inside that range when you exercise. 220-36=184; 184x0.6= 110; 84x0.8=147. Your "normal" heart rate for exercise is between those 2 numbers. ...Read more
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