Doctor insights on:
What Is A Safe Heart Rate When Doing Cardio Exercise
Talk to your MD: Before you start, discuss it with your doctor. Normally, the good rule is the following: hr = (220 - age) x 0.8 for exercise heart rate. Best luck! ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Could you please tell me the proper way to measure recovery heart rate? Does duration of exercise matter? I was hoping to do it after 30mins of cardio.
Various ways: Count your pulse immediately after that exercise for 10 seconds and multiply by 6 for the end of exercise heart rate in beats per minute. Measure again in 1 minute and the rate should be at least 12 beats per minute less. In 2 minutes it should be at least 22 beats per minute less. The faster the heart rate goes down the better. Overheating and dehydration may keep pulse elevated. ...Read more
Is it safe to exercise close to your max heart rate? I'm 26 years old and when I jog my heart rate usually gets up to 175 BPM. Should I slow itdown
Yes: Yes, if you are an otherwise healthy 26 year-old, exercising to a heart rate of near 200 BPM would be normal. An exercise heart rate of 175 would be healthy. As you exercise more, the heart rate during exercise will decrease. A heart healthy diet and exercise program will help you to exercise at lower heart rates. ...Read more
Is it normal for my resting heart rate to be 100, EVEN though I exercise? I do alot of cardio exercise everyday.
Dangerous to exercise with a high resting heart rate of 155+ all responses greatly appreciated thanks! Also I am already seeing a cardio and have med
?: Bonnie, it's hard for me to imagine that your cardio has not treated your resting heart rate of 155+. This is damaging to your heart whether you exercise or not. Moreover, if your resting heart rate is near its maximum, you're not going to get very far with your exercise. ...Read more
Interesting question: In theory 220- age is maximum heart rate, but I have seen some people exceed this formula, the real question is target heart rate- probably 60-70% of this according to exercise physiology - about 112 for you. If you run a bit higher comfortably, don't worry. As you excercise more your heart rate may drop as you get more fit. Still, you don't have to go that hard to get benefits. Be well! ...Read more
If somebody has high heart rate (>90 at rest) it is very easy to hit the max HR during exercise even moderate. How safe is to exercise at that level?
Slowly increase...: Lack of conditioning can lead to a HR that increases rather quickly with exercise. Slowly increasing the duration & exertion with exercise - and being consistent with exercise will help lead to a lower resting HR and a slower increase. The max HR recommendations are safe; however, it isn't easy to maintain them for a length of time that would be beneficial. Build up your tolerance. ...Read more
51 yo male. Chf with no known cause. Exercise about two hours daily. Moderate cardio in targeted heart rate range. Am I overdoing it? Feel great.
Just curious, how is a panic attack any different than cardio exercise on the body? Both stress the heart, elevate heart rate and BP etc.
The difference is: panic attack stems from anxiety, worry, depression and is emotionally situational and comes and goes until what's causing the anxiety state is resolved or under control....cardio exercise is temporarily, controlled state that is willfully, purposely, being driven and after this controlled state (exercise) is stopped everything such as hearty rate, pulse rate goes back to normal. ...Read more
I'm 18, heart rate used to be good in the 60-80 range at rest. Now that I'm on Norvasc (amlodipine) 5 mg, it's 90-120 range at rest. Is it even safe to exercise?!
This is unusual: How low is your bp? Would discuss with prescribing physician. ...Read more
How to determine the maximum heart rate when I use beta blockers? I'm 27 yo, on zebeta (bisoprolol) 5 mg once a day and just starting my cardio training/ exercise.
Exercise: Exercise to sweat and mildly heavy breathing. On beta blockers the rate can't be estimated for exercise. ...Read more
I keep getting faint and dizzy as well as fast heart rate and chest pain every time I do a cardio exercise. Its only been happening last few weeks?
My heartbeat feels very weak and the artery in my neck feels strained, after exercise feels worse heart rate high but can't feel it, cardio tests OK?
Weak heart beat: Not enough information and no question. I do not know what you mean by heartbeat. Do u mean pulse in your wrist? I do not know what you mean by artery in neck feels strained. I have never in 50 yeArs of seeing patients have someone tell me this. Heart rate should be high after exercise. Maybe this is all lost in translation. ...Read more
With an iron deficiency & a heart rate (resting) of approximately 82 is it safe to start jumping rope for exercise/getting fit? Harmful or beneficial?
Listen to your body: If you do a gentle pretend jump roping, like skipping rope, slowly, you will get good movement that will stimulate blood flow in even 30 seconds. That should increase circulation to your entire body. Doing this every 30 minutes while awake and gradually increasing the duration will be very beneficial to you as you are correcting your iron deficiency. In less than a month you will be stronger. ...Read more
When I do cardio related exercise, I get palpitations when my heart rate gets high. Is that normal? Have sickle cell trait, hasn't caused problems though
See a Cardiologist.: You are very young, if there is any concern about your heart, take no chances. See a Cardiologist for a complete evaluation. ...Read more
No one rate: There is no one "safe" heart rate for someone with hypertension. The normal range for heart rate is 60-100 beats per minute, but it varies throughout the day, with stress and activity, and with someone with high blood pressure, certain medications will effect the heart rate. The key factor is whether a specific heart rate (fast or slow) is causing symptoms or is consistently out of range. ...Read more
I think so: I think ur asking if a heart rate of 81 when you are not resting (so perhaps after you exercise?) is a safe rate; if that's correct then yes 81 is probably fine. A "normal" heart rate varies depending on lots of things (age, activity, emotions, meds, hydration status, more). In general the better shape you're in, the lower your rate goes. And with vigorous exercise it can go up much higher than 81. ...Read more
I am 28 female and weigh 256.4 I will start using a elliptical and want to know what would be a safe heart rate range to stay in?
Heart rate: At your age and if your in good health you can go up to 163. .. The best advice is to go up to where you are fatigued and then reduce the intensity. Every now and again raise the intensity. Just sweat alot. ...Read more
More likely than not you are having sinus tachycardia (normal increase in heart rate with activity) particularly if when you stop, hr comes down gradually.
However, you still may need to be checked for other arrhythmias as svt (supraventricular tachycardia)
chances are you are pushing yourself too hard. ...Read more
Increased heart rate: Exercise is cardiovascular (aerobic) if you raise and elevate your heart rate for an extended period of time. Preferably you would like to elevate your pulse to 65-85% of your max hr. Max hr= 220- age. So for example if you are 30yo your max hr = 190 BPM and you would want to elevate your heart rate to at least 125 to 162. If you are strength training it will be a smaller increase than that. ...Read more
Varies: There is no specific dangerous heart rate during exercise. How fast your heart beats with exercise depends on a number of factors, especially your conditioning. If you are healthy, a heart reate in the 170's or even higher may be ok and tolerated. Now if you have a problem such as coronary disease, the safe heart rate would depend on an assessment by your doctor. A stress test is commonly done. ...Read more
Age predicted HR: Maximum heart rates vary significantly between individuals. Even within a single elite sports team, such as olympic rowers in their 20s, maximum heart rates have been reported as varying from 160 to 220. Such a variation would equate to a 60 or 90 year age gap in the linear equations above, and would seem to indicate the extreme variation about these average figures. ...Read more
Deconditioning: Increased sympathetic activityGet a more detailed answer ›
Taking deep: Breath, meditation, calming your nerves, etc...Can help. ...Read more
Exercise: Exercise stress test.Get a more detailed answer ›
Exercise: 150-ish would be fine.Get a more detailed answer ›
Exercise: Rough estimate is 200 minus age. Usually would not recommend over that. I generally advise 10 BPM less as a safety cushion. ...Read more
Depend: On your goals. First calculate your maximal heart rate. Many formulas depending on your age. Roughly 220-age. Then go and search for target heart zones. Example: to decrease weight and fat a 45 min slow pace run achieving 70-75% mhr will be good. For endurance and strength and for cardiac health it will be different. Enjoy your work out. ...Read more
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