Doctor insights on:
What Is A Safe And Effective Way To Lose Weight With High Blood Pressure
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
See a Nutritionist: See a nutritionist to find what foods you should eat, how often, the amounts and portion size. Eat a whole food diet, and minimize processed foods which can cause your blood sugar to spike, low glycemic foods keep your blood sugar stable. You should also discuss with your doctor if it is safe to start an exercise program. Exercise will help you lose weight and maintain your weight loss. ...Read moreSee 1 more doctor answer
Hypertension: An answer specific to an individual is imprudent here. Talk to your doctor about your specific situation. ...Read more
How to gain weight: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. Snacking when you are trying to gain weight>. Nuts are high in calories, contain protein & are high in monosaturated fat (almonds). We all should aim for at least 5 servings of >>. ...Read more
LOW SODIUM: The cornerstone of dietary management is to limit your daily sodium intake to 2000 mg. The key is to look out for high-sodium foods. For example, a fast food burger and fries can easily have over 2000mg of sodium, and that's just one meal! A specific diet that is available online is the DASH diet. Tried and true, very effective. ...Read moreSee 3 more doctor answers
Gaining weight: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. Snacking when you are trying to gain weight>. Nuts are high in calories, contain protein & are high in monosaturated fat (almonds). We all should aim for at least 5 servings of veggies. ...Read moreSee 1 more doctor answer
How high is to high a blood pressure to be prescribed a combined contraceptive pill, is anything under 140/90 0k, and what about body mass index ?
Up to Rx MD: That decision will be left to the MD who is prescribing the oral contraceptive pill. Sometimes patients with obesity and borderline blood pressure elevations are given alternative contraceptive choices especially if she has pre existing conditions( heart condition, diabetes, etc.) that complicate the increased blood pressure and oral contraceptive risks. Many secure non pill choices remain. ...Read more
Can prolonged high ac1 levels predict heart disease? And what is the best way to control my levels metformin not working, neither is portioned diet.
Metformin/Smoking: In addition please note that though metformin is first line of treatment, it is not a substitute for insulin.It simply helps by activating muscles to "take up" more glucose or " asking liver to produce less glucose.The fact that metformin is not working( which is not uncommon) indicates that time for second agent . Also ; obesity= Insulin resistance. Diabetic smoker=increase diabetic complications. ...Read moreSee 1 more doctor answer
What types of food is good for lowering blood pressure and cholesterol? I also want to get back to having a flat stomach, but losing the fat is hard.
Not directly: I've definitely seen people change life habits when in homeopathic treatment. They may start working out when they've been neglecting themselves, and begin consuming healthy diet when they've been eating mostly junk food. It would be unfair to say homeopathy will directly make you gain weight & muscle though. Work with a skilled homeopath for your overall health, & see what happens with you! ...Read more
Gain weight: Check with your doctor to determine if you have a treatable cause of hyper metabolism, for instance hyper thyroidism. ...Read more
A blood pressure reading has two numbers: a systolic blood pressure and a diastolic blood pressure. The systolic blood pressure is the maximum pressure the blood exerts on the vessels when the heart is beating. The diastolic blood pressure is the pressure the blood exerts on the vessels in between heartbeats. Hypertension, or high blood pressure, begins when the systolic blood pressure remains above 140 or when the diastolic blood pressure remains above 90. Hypertension can be a result of increased blood flow through vessels or increased resistance to ...Read more
Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more
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