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Doctor insights on: What Is A Perfect Diet To Lose Weight

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What is a good diet to lose weight?

What is a good diet to lose weight?

Whole foods: Eat lots of organic vegetables. Cut out sugar. Limit processed carbs. Carbs should be complex. Cook with coconut oil. Avoid soy oil. ...Read more

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Dr. Thomas Fiala
32 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What is a healthy diet to lose weight?

What is a healthy diet to lose weight?

Fruits and veggies: Portion control, moderation, variety and balance. Portion control is important- especially eating out where portion sizes have grown. Fresh fruits, vegetables, should be half of your plate. Legumes, beans, whole grains, a 1/4 plate and lean cuts of meat, fowl and fish, low fat dairy products 1/4 plate. Processed foods, high in animal saturated fats and processed sugars should be avoided. ...Read more

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What is a good way to lose weight, diet types?

What is a good way to lose weight, diet types?

Healthy eating: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more

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What is a healthy way to gain weight?

What is a healthy way to gain weight?

Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more

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What is a simple, healthy way to lose weight?

What is a simple, healthy way to lose weight?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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What is a good diet program to lose weight?

What is a good diet program to lose weight?

Diet and exercise: Limit the volume of food you take in, and eat more protein with less fat and less carbohydrate(sugar) in addition walk 5 miles a day. ...Read more

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Is dieting really a healthy way to lose weight?

Is dieting really a healthy way to lose weight?

Healthy nutrition: Healthy nutrition with limited calories is one part of weight loss. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in exercise regularly. ...Read more

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Is a low calorie diet a good way to lose weight?

Is a low calorie diet a good way to lose weight?

Not necessarily: In many cases the low cal diet can signal to the thyroid that you are in starvation mode thus preventing weight loss. A surer way to lose weight is by eating a meditteranean style diet minus any grains containing gluten and including low glycemic foods. Eating 3 meals and 2 snacks may show more results than calorie counting. Let me know how you do. ...Read more

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What is a good way to lose weight & remain healthy?

What is a good way to lose weight & remain healthy?

Eat fewer calories: The best way to lose weight is to eat less while eating a balanced diet. That means fruits, vegetables, whole grains, and lean protein. For fats, use oils like olive and canola. Cut down on foods with added calories from sugar. It's also helpful to have support from family members and friends. For more info check out http://www.Choosemyplate.Gov/. ...Read more

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What is a good way to lose pounds and exercise?

What is a good way to lose pounds and exercise?

Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. Engage in regular > ...Read more

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What is a good way to lose weight?

What is a good way to lose weight?

Healthy: healthy eating habits, Eat less than you need -about 500 calories less a day. Eat from all food groups including meat, chicken, fish, fruits, vegetables, beans, whole grains, seeds and nuts. Also be more active, try to increase your activity. Consult with a nutritional specialist if you need assistance. ...Read more

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What is a good way to lose weight?

What is a good way to lose weight?

Healthy: healthy eating habits, Eat less than you need -about 500 calories less a day. Eat from all food groups including meat, chicken, fish, fruits, vegetables, beans, whole grains, seeds and nuts. Also be more active, try to increase your activity. Consult with a nutritional specialist if you need assistance. ...Read more

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What is a fast working diet to losing weight?

What is a fast working diet to losing weight?

Fast diets usually : Aren't healthy diets. Eat healthfully ; be physically active. Get in at least 5 servings of vegetables and 4 servings of fruit per day. Avoid excess junk carbs and fats. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of exercise. ...Read more

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Anyone know what is a healthy diet for weight loss?

Anyone know what is a healthy diet for weight loss?

Depend on what diet: If you are dieting to loose weight only. 1 consume few calories less than wha you are consumong now 2avoid simple carbs that is sucrose, fructose&glucose 3 avoid processed food 4 eat whole grains and cereals 5fruits¬ fruit juices 6eat vegetables 7cut down on red meat, eat chichen &fish 8dont drink soda&juices, drink water 9exercise regularly 10 dont stay hungry. ...Read more

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What is a good way to lose weight ?

What is a good way to lose weight ?

Diet and Exercise: A good guide is that if you cut 500 calories out of your diet each day you will loose 1 pound a week. Logging calories is a good way to help you lose weight. This a good, free website for tracking calories http://www.Livestrong.Com/thedailyplate/. A reasonable goal for exercise is 30-40 minutes, 3-4 times a week. ...Read more

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Is going on a vegan diet a healthy way to lose weight?

Is going on a vegan diet a healthy way to lose weight?

Not really: The long term effect of a low fat, vegan diet is malnutrition. Used for a short time (4-6 weeks) a low fat diet can be employed for weight loss. However, the long lerm effects of low fat diets are miserable. A low fat - high carb diet will lead to high Insulin levels, high triglcyerides, low hdl, metabolic syndrome and finally high blood pressure, diabetes and heart disease. ...Read more

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What is a good way to gain weight in a healthy way?

What is a good way to gain weight in a healthy way?

^ weight: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. ...Read more

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What is a teenager eat daily to gain weight fast but in a healthy way?

What is a teenager eat daily to gain weight fast but in a healthy way?

Proteins & excercise: Balanced food with fruits and vegi, with the predominance of the protein content in it. Physical exercise can help to build up the muscle mass, but not a fat. ...Read more

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What is a good exercise to do to lose weight.

What is a good exercise to do to lose weight.

Jogging: Fast walking, jogging , ex.Bike. Elliptical and other aerobic exersise are good ways to help lose weight in conjunction w/ dieting.A certified personal trainer is a good way to get started and can best match the exercise to your personal body habitus, baseline conditioning and other factors. Good luck! ...Read more

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How to lose weight in a month that is 4kgs?

How to lose weight in a month that is 4kgs?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more