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Doctor insights on: What Is A Normal Heart Rate While Doing Cardio

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What is a normal heart rate during light exercise?

What is a normal heart rate during light exercise?

It depends: Your condition. The heart rate is calculated as the following 220 - age = maximum heart rate during exercise... ...Read more

Heart Rate (Definition)

Heart rate is a measurement of the number of times a person's heart beats in one minute. Normal heart rates vary with a person's age and with excitement and exercise. Abnormal heart rates are too slow, too fast, and/or irregular (too much ...Read more


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Whats is a dangerous heart rate while doin cardio ?

Whats is a dangerous heart rate while doin cardio ?

Varies: There is no specific dangerous heart rate during exercise. How fast your heart beats with exercise depends on a number of factors, especially your conditioning. If you are healthy, a heart reate in the 170's or even higher may be ok and tolerated. Now if you have a problem such as coronary disease, the safe heart rate would depend on an assessment by your doctor. A stress test is commonly done. ...Read more

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What is acceptable range of heart rate while walking and while doing cardio exercises?

What is acceptable range of heart rate while walking and while doing cardio exercises?

Depends: You can calculate your statistical maximum heart rate by subtracting your age from 220. An acceptable heart target heart range for most people would be 70-80% of your calculated maximum. Your particular range may be different based on medications you are taking, medical issues you may have, and your overall level of conditioning. ...Read more

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What is a normal standing heart rate if 60-100 is a normal resting heart rate?

What is a normal standing heart rate if 60-100 is a normal resting heart rate?

The same: Your body will typically maintain your resting pulse the same either sitting or standing. If you are dehydrated or having problems with orthostatic hypotension the heart rate will increase along with a drop in BP (20 systolic or 10 diastolic). ...Read more

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Good exercises to do on a daily routine to lower resting heart rate would be what? Son is skinny But his resting heart rate is around 90 bpm.

Good exercises to do on a daily routine to lower resting heart rate would be what? Son is skinny But his resting heart rate is around 90 bpm.

Aerobic fitness : Most of what you read about heart rate in subscience. Junior owes it to himself to get physically fit, with resistance and / or aerobic fitness as his interests direct. He needs to look and feel good, and this will come from a serious commitment to real athletic training. Only he can choose what is right for him, but both will lower heart rate and do much, much more. ...Read more

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What is a normal heart rate for a woman during moderate exercise?

What is a normal heart rate for a woman during moderate exercise?

It depends on age: Subtract your current age in years (36) from 220. First multiply the number you get by 0.6. This is your minimum target exercising heart rate. Now multiply the first number you got by 0.8. This is your maximum target heart rate. Stay inside that range when you exercise. 220-36=184; 184x0.6= 110; 84x0.8=147. Your "normal" heart rate for exercise is between those 2 numbers. ...Read more

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What is a normal resting heart rate in toddlers?

What is a normal resting heart rate in toddlers?

It varies: but between the ages of one and five, 80-90 on the lower end, and 140-150 on the higher end. ...Read more

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Resting heart rate of 99bpm, after exercise, my heart rate is 120bpm but goes back to 99bpm. Ekg is normal. See cardiologist?

Resting heart rate of 99bpm, after exercise, my heart rate is 120bpm but goes back to 99bpm. Ekg is normal. See cardiologist?

Heart rate: At your age a low heart rate of 99 is a little unusual. Your primary md could start your evaluation with an ekg. I would also consider a non cardiac cause such as hyperthyroidism or anemia. I would also think you can achieve a much higher rate than 120. You didn't mention how hard you were exercising. ...Read more

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My heart rate is 180-200 while exercising. Is this normal?

My heart rate is 180-200 while exercising. Is this normal?

Yes: If it drops gradually in the first few minutes of recovery, 180-200 would not be unusual for peak exercise in a 40 year old. ...Read more

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Is it normal to have a slower heart rate during menstruation? My heart rate is 60 BPM while walking around at work. I feel dizzy.

Is it normal to have a slower heart rate during menstruation? My heart rate is 60 BPM while walking around at work. I feel dizzy.

Repeat check: One change in your heart rhythm that tends to depend on the phases of your menstrual cycle is an increase in the frequency of premature ventricular contractions. In this case you may feel extra beats, or skipped beats, either in your pulse, or with your awareness of your heart beat. Either way, make an appointment with your doctor, with plans for an evaluation at the time of symptoms. ...Read more

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What is acceptable heart rate range while walking and while exercising? Does 220-age formula really work?

Heart rate: Yes the formula is a rough idea of optimum heart rate for exercise. Make sure u are cleared by your doctor first before strenuous exercise if you have any cardiac problems. ...Read more

Dr. Le Wang Dr. Wang
2 doctors agreed:
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What is a normal heart rate?

Dr. Le Wang Dr. Wang
2 doctors agreed:
What is a normal heart rate?

Normal heart rate: A resting normal heart rate for adults is between 60 and 100 beats per minute. ...Read more

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What is the normal heart rate for moderate to strenuous exercise?

What is the normal heart rate for moderate to strenuous exercise?

Depends on age: Formula for maximum heart rate is 220 - age. Determine goal then multiply that number by the percentage listed: maintain healthy heart 50% - 60% weight loss 60% - 70% aerobic increase endurance 70% - 80% conditioning muscle building, and athletic training 80% - 90% athletic training and endurance 90% - 100%. ...Read more

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What is your maximum heart rate that is healthy when running?

What is your maximum heart rate that is healthy when running?

Pick a formula: Lets go with the simplest answers here: according to your name, you are a male and so the easiest answer would be approximately 220 minus your age (around 180 BPM in your case). There is, however substantial variability among people, and this number can vary somewhat; an exercise test on a treadmill can provide the exact answer to your question. ...Read more