Doctor insights on:
What Is A Low Low Carb Diet And Exercise Plan If You Have Pcos
Thin pcos (normal bmi), low carb diet metformin (1500 mg daily for over 5 months) exercise (running and weights 3 times a week), provera: no period?
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
PCOS/prediabetes,no other issues.Obese/gaining weight in spite of low-carb diet/exercise.Bloating/water retention.Not too much salt/fat.What can I do?
4 "Fs"/exercise: Fish, foul, fruit, fiber and 2 types of exercise: burst interval high and low impact aerobics mixed with use of hand or free weights- 30 minutes 4-5 times a week>PLUS "photo imaging": get a photo of yourself looking your best/thinnest/sexiest. Tape it to your dressing room mirror. Stare at it daily. Amazing how your brain will heal you! ...Read moreSee 1 more doctor answer
See details: By burning up more calories than you take in. ...Read more
In August my a1c was 7.0. I started low carb diet and exercise. Not on meds. Have lost 12 lbs but today's a1c is 6.9. My ppl ok but still hi fbg.
Will low carb diet help pcos patients if they are lean? I'm lean,but when I was low carb dieting and lost even 15pounds, my period got more regular.
Yes: With PCOS, you have insulin resistance. that means you have to make more insulin to control your blood sugar. The higher per levels of insulin then effect the ovaries. By lowering your carbohydrate intake, you will keep your insulin level down and you are more likely to ovulate on your own. ...Read more
Will it help a normal weight pcos woman to keep a low carb diet? I once did this strictly - my BMI fell to 20/21 and my period got much more regular.
I have PCOS been dieting low carb and exercising all year and only lost 10lbs. Why? How can I really start losing weight?
I have PCOS but normal weight.At one point in my life my BMI was low(19/20).only then my periods became more regular.Low carb help lean pcos as well?
PCOS: Yes, I recommend low carb diet and preferably Gluten free when you eat carbs.(WHOLEAPPROACH.COM/GUTBLISS.COM/PALEODIET) Also frequent evaluation of labs especially thyroid and diabetes screening. I have had good results with Metformin and Topamax (topiramate) if weight becomes an issue. ...Read more
I have pcos what is the best diet and exercise plan? I travel for work so i constantly have to eat at restaurants.. Any advice? I feel like im ganning to much weight.
Low carb: Pcos has a variety of impacts on your health including your weight. Studies indicate a lower carb approach tends to be the best for weight management with pcos . To be most effective, it should be combined with exercise and some form of treatment addressing the underlying pcos problem. This treatment can vary depending on your symptoms and your individual health situation. ...Read moreSee 1 more doctor answer
Low carb diet ok for high triglycerides? Taking triglyde. Triglyceride levels on meds is 350, LDL is 201, HDL 28, on meds. Is any fat ok? I exercise.
My girlfriend is on low carb diet. Exercised last night, woke up with nagging pain.rt side of abdomen between hip and ribs.stabs when moves or urinate?
Pain: A trip to the nearest Emergency Room would be in order if the symptoms keep coming. ...Read more
Low carb: Read this wiki en.Wikipedia.Org/wiki/low-carbohydrate_diet.Get a more detailed answer ›
No: Unsalted carbohydrates are still carbohydrates, unfortunately.Get a more detailed answer ›
It is a matter of yo: Your will power has a lot to do with it. But you can do it if you go slowly in the beginning and then gradually increase your efforts. Within 3 months, a behavior change can get well established and success is achieved by then but you have to persist with your efforts. ...Read more
1.5 week still early: plus protein & quantity are still big issues. Beyond carbs, protein is the next most likely to be stored as fat, fat the least likely. Suggest study: http://goo.gl/02iz6i, http://goo.gl/Z8g5US, http://goo.gl/0zGMvn, http://goo.gl/uDGIwD, http://goo.gl/9Zz6GD, http://goo.gl/ynq0BZ, http://goo.gl/RPGWXs, http://goo.gl/JH8XBX, NuSI.org, for troubleshooting ideas. ...Read more
Low glycemic index: The healthiest diet is a diet with a low glycemic index. This means you will avoid simple carbohydrates like processed flour & sugar & foods containing these. Most vegetables, some fruits, proteins are low glycemic index. There are many books, websites, etc. With good info on this. ...Read moreSee 1 more doctor answer
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
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